BARILLA ENRICHED MACARONI PRODUCT, LINGUINE scores 63/100 (Good), primarily driven by its **processed nature** and **fortified micronutrients**.
This BARILLA linguine scores 63/100, indicating a good nutritional profile for a processed pasta.
It provides 12.5g of protein and 5.39g of fiber per 100g, contributing to satiety.
As a NOVA 3 processed food, it contains refined grains rather than whole grains.
Compared to whole-food alternatives like almonds, it offers less diverse micronutrients.
Portion control is key, as a 2-ounce serving is common, but nutrient values are per 100g.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
5.39g
19% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 63
BARILLA ENRICHED MACARONI PRODUCT, LINGUINE achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a product that offers some nutritional benefits despite being a processed food. The product receives bonuses for its fiber content, providing 5.39g per 100g, which is a notable amount for a refined grain pasta. It also earns points for its protein content, with 12.5g per 100g, contributing to satiety. Furthermore, the inclusion of micronutrients like iron (3.57mg, 20% DV) and riboflavin (from VITAMIN B2) through fortification adds to its score. The primary penalty comes from its NOVA class 3 designation, indicating it is a processed food, which generally means it has undergone significant alteration from its whole-food state. Ingredients like SEMOLINA (WHEAT) and DURUM WHEAT FLOUR are refined grains, which lack some of the beneficial components found in whole wheat. While it contains no added sugar or sodium, and has minimal total fat, its processed nature and lack of diverse micronutrients compared to whole-food alternatives like raw almonds or a hard-boiled egg + fruit pairing prevent a higher score.
Health benefits
What the nutrients in barilla enriched macaroni product, linguine actually do for you, grounded in established dietary science.
Source of Fortified Iron
This BARILLA linguine is a good source of iron, providing 3.57mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including fortified pasta in your diet can help meet daily iron requirements, particularly for individuals who may struggle to get enough from other sources. It's a convenient way to add this crucial nutrient.
Contributes to Fiber Intake
With 5.39g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not as high in fiber as whole-grain alternatives, this amount is still beneficial and can help you feel fuller, potentially aiding in weight management when consumed as part of a balanced meal.
Provides Plant-Based Protein
This linguine offers 12.5g of protein per 100g, which is a significant amount for a pasta product. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. For individuals following a vegetarian or vegan diet, this pasta can be a valuable source of plant-based protein, especially when paired with other protein-rich ingredients like legumes or vegetables to create a complete meal.
BARILLA ENRICHED MACARONI PRODUCT, LINGUINE scores 63/100 (Good), primarily driven by its processed nature and fortified micronutrients.
How to eat it
BARILLA ENRICHED MACARONI PRODUCT, LINGUINE is typically consumed as a main course, often paired with sauces, vegetables, and protein. A common serving size is 2 ounces (dry), which expands significantly when cooked. It's a versatile base for many meals.
Pair with lean protein sources like chicken, fish, or legumes, and plenty of non-starchy vegetables to create a more balanced and nutrient-dense meal.
Be mindful of portion sizes; a 2-ounce dry serving is a good starting point, as larger portions can quickly increase calorie and carbohydrate intake.
Opt for tomato-based sauces over creamy, high-fat sauces to reduce overall calorie and saturated fat content.
Consider using this linguine as a base for cold pasta salads, incorporating a variety of colorful vegetables and a light vinaigrette dressing.
To boost fiber and nutrient content, combine this enriched pasta with whole wheat pasta or add fiber-rich ingredients like beans or lentils to your dish.
Things to keep in mind
BARILLA ENRICHED MACARONI PRODUCT, LINGUINE contains wheat (SEMOLINA, DURUM WHEAT FLOUR), making it unsuitable for individuals with celiac disease or a wheat allergy. While it is fortified with several B vitamins and iron, it is a refined grain product, meaning it lacks the whole grain benefits of fiber and other nutrients found in less processed alternatives. There are no artificial colors, flavors, or preservatives listed in the ingredients. For most healthy individuals, this product can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods. Individuals managing blood sugar should be aware of its carbohydrate content and consider portion sizes.
BARILLA ENRICHED MACARONI PRODUCT, LINGUINE scores 63/100, indicating it's a good choice within the pasta category. It provides protein and is fortified with iron and B vitamins. While it's a processed food, it can be part of a balanced diet when paired with vegetables and lean protein and consumed in appropriate portions.
How does BARILLA Linguine compare to whole wheat pasta?
Compared to whole wheat pasta, BARILLA ENRICHED MACARONI PRODUCT, LINGUINE has less dietary fiber and fewer naturally occurring micronutrients, as it's made from refined grains. Whole wheat pasta, such as Barilla Whole Grain pasta, typically offers a higher fiber content and a lower glycemic impact due to the presence of the entire grain kernel.
What does 'enriched' mean in the ingredient list?
The term 'enriched' means that certain nutrients lost during the processing of the wheat flour have been added back. In this BARILLA product, this includes VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), and FOLIC ACID. This fortification helps to restore some of the nutritional value.
What is a typical serving size for this linguine?
A typical dry serving size for BARILLA ENRICHED MACARONI PRODUCT, LINGUINE is 2 ounces. When cooked, this expands significantly. It's important to measure your dry pasta to ensure you're consuming a mindful portion, especially if you are monitoring carbohydrate intake or calorie consumption.
Can I eat this pasta if I have a gluten sensitivity?
No, this BARILLA linguine is made from wheat (SEMOLINA, DURUM WHEAT FLOUR) and contains gluten. If you have a gluten sensitivity or celiac disease, you should choose a certified gluten-free pasta alternative. Brands like Barilla also offer gluten-free pasta options made from corn and rice.
Does this pasta contain any added sugar or sodium?
No, BARILLA ENRICHED MACARONI PRODUCT, LINGUINE contains 0g of added sugar and 0mg of sodium per 100g. This makes it a good base for meals where you want to control the amount of added sugar and sodium from other ingredients like sauces or seasonings.