BARILLA ENRICHED MACARONI PRODUCT, LINGUINE FINI scores 63/100 (Good) due to its **enrichment with essential micronutrients** and notable protein and fiber content.
FoodScore is 63/100 (Good), indicating a moderately processed option.
Provides 12.5g protein and 5.39g fiber per 100g, contributing to satiety.
Contains 0g added sugar and 0mg sodium, aligning with dietary guidelines.
NOVA class 3 (processed) means it's less ideal than whole-food alternatives.
Can be a convenient base for meals when paired with vegetables and lean protein.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
5.39g
19% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 63
BARILLA ENRICHED MACARONI PRODUCT, LINGUINE FINI achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects its nutritional contributions, particularly its protein and fiber content, while also acknowledging its processed nature. The product earns bonus points for providing 12.5g of protein and 5.39g of fiber per 100g serving, which are beneficial for satiety and digestive health. Additionally, it receives points for key micronutrients like iron (20% DV per 100g) and riboflavin, which are added during the enrichment process. The ingredient list highlights SEMOLINA (WHEAT) and DURUM WHEAT FLOUR as primary components, along with a suite of vitamins and minerals. While it contains no added sugar, saturated fat, or sodium, its classification as NOVA class 3 (processed) incurs a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this pasta offers less dietary diversity and fewer naturally occurring micronutrients, but it can serve as a convenient and fortified carbohydrate source.
Health benefits
What the nutrients in barilla enriched macaroni product, linguine fini actually do for you, grounded in established dietary science.
Supports Energy Production and Red Blood Cell Health
This BARILLA linguine is fortified with several B vitamins and iron, which are crucial for various bodily functions. Iron, present at 20% DV per 100g, is essential for oxygen transport in the blood and preventing iron-deficiency anemia. Vitamins B1 (Thiamine Mononitrate), B2 (Riboflavin), and B3 (Niacin) play vital roles in converting food into energy, supporting metabolism, and maintaining nerve function. Including such enriched grains can help meet daily micronutrient needs, especially for individuals with limited access to diverse whole foods.
Contributes to Satiety and Digestive Health
With 12.5g of protein and 5.39g of fiber per 100g, this pasta can contribute to feelings of fullness and support digestive regularity. Protein is a macronutrient vital for muscle repair and growth, while fiber aids in maintaining a healthy gut microbiome and can help manage blood sugar levels. While not a primary source of fiber compared to whole grains, the amount present in this enriched pasta is a positive attribute, especially when combined with other high-fiber foods in a meal.
A Convenient and Versatile Carbohydrate Source
As a processed grain product, BARILLA LINGUINE FINI offers a convenient and shelf-stable carbohydrate base for numerous meals. Carbohydrates are the body's primary source of energy, and this pasta provides a quick and easy way to incorporate them into a balanced diet. Its neutral flavor profile makes it highly versatile, allowing it to be paired with a wide array of vegetables, lean proteins, and healthy fats to create a more nutritionally complete meal, making it a practical option for busy individuals.
BARILLA ENRICHED MACARONI PRODUCT, LINGUINE FINI scores 63/100 (Good) due to its enrichment with essential micronutrients and notable protein and fiber content.
How to eat it
Linguine is typically consumed as a main dish, often paired with sauces, vegetables, and protein. A common serving size is 2 ounces dry, which expands significantly when cooked. Be mindful of portion sizes and what you pair it with to create a balanced meal.
Pair with a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to boost fiber and micronutrient intake.
Combine with a lean protein source such as grilled chicken, fish, or legumes to enhance satiety and create a complete protein meal.
Use a light, tomato-based sauce instead of creamy, high-fat sauces to keep the overall calorie and saturated fat content in check.
Consider using half the recommended pasta portion and filling the rest of your plate with a large salad or steamed vegetables to increase nutrient density.
Things to keep in mind
This BARILLA pasta is made from wheat, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list includes SEMOLINA (WHEAT) and DURUM WHEAT FLOUR, which are common allergens. There are no artificial colors, flavors, or preservatives listed. For most individuals without wheat allergies or sensitivities, this product is generally safe for consumption. As with any processed food, moderation is key, especially for those monitoring carbohydrate intake.
Is BARILLA ENRICHED MACARONI PRODUCT, LINGUINE FINI healthy?
This BARILLA linguine scores 63/100 (Good) on FoodScore. It provides beneficial protein and fiber, along with added iron and B vitamins. While it's a processed food, it can be a part of a balanced diet when paired with nutrient-dense ingredients like vegetables and lean proteins. Its healthfulness largely depends on the overall meal composition.
How does BARILLA linguine compare to whole wheat pasta?
Compared to whole wheat pasta, BARILLA ENRICHED MACARONI PRODUCT, LINGUINE FINI typically has less dietary fiber. For example, a similar serving of Barilla Whole Grain pasta would offer significantly more fiber. Whole wheat pasta generally provides a higher concentration of naturally occurring nutrients due to retaining more of the grain's components, making it a more nutrient-dense option.
What is 'enriched' pasta?
Enriched pasta means that certain vitamins and minerals lost during the milling process are added back. In this BARILLA product, this includes Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), and Folic Acid. This process helps to prevent nutrient deficiencies and improve the nutritional profile of refined grain products.
What is a reasonable portion size for this linguine?
A standard serving size for dry pasta is typically 2 ounces (56 grams), which yields about 1 cup cooked. For BARILLA ENRICHED MACARONI PRODUCT, LINGUINE FINI, this portion provides approximately 200 calories, 7g protein, and 3g fiber. Adjusting portion sizes based on your individual energy needs and dietary goals is important, especially if you are managing weight or blood sugar.
Can I eat this pasta if I have a gluten sensitivity?
No, BARILLA ENRICHED MACARONI PRODUCT, LINGUINE FINI is made from wheat (semolina and durum wheat flour) and contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for certified gluten-free pasta alternatives, such as those made from rice, corn, or legumes.