BARILLA ENRICHED MACARONI PRODUCT, RIGATONI scores 63/100 (Good), primarily driven by its **enrichment with key micronutrients** and a notable protein content.
BARILLA Rigatoni earns a FoodScore of 63/100, indicating a good nutritional profile.
This product provides 12.5g of protein and 5.39g of fiber per 100g serving.
As a NOVA class 3 processed food, it is a less optimal choice compared to whole foods.
It contains 0g of added sugar and 0mg of sodium, making it suitable for various dietary needs.
Portion control is important, as a typical serving size is 2 ONZ (56g).
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
5.39g
19% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 63
BARILLA ENRICHED MACARONI PRODUCT, RIGATONI achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects its nutritional contributions, particularly in protein and fiber, alongside its fortification. The product receives a bonus of +8 for its 12.5g of protein per 100g, which is a significant amount for a pasta product. An additional +6 bonus is awarded for its 5.39g of fiber per 100g, contributing to satiety and digestive health. Furthermore, the inclusion of micronutrients like iron (20% DV) and riboflavin, listed as Vitamin B2 (RIBOFLAVIN) in the ingredients, adds a +4 bonus. However, as a NOVA class 3 processed food, it incurs a -5 penalty. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BARILLA Rigatoni offers a different nutrient profile, being lower in fat and higher in carbohydrates, but still provides valuable protein and fiber in a convenient form.
Health benefits
What the nutrients in barilla enriched macaroni product, rigatoni, rigatoni actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
BARILLA Rigatoni provides 12.5g of protein per 100g, which is a substantial amount for a pasta product. Protein is essential for the repair and building of muscle tissues, making this pasta a suitable component of meals aimed at supporting physical activity or general muscle health. Including this pasta in a balanced meal can help meet daily protein requirements, especially when combined with other protein sources.
Contributes to Digestive Health
With 5.39g of fiber per 100g, BARILLA Rigatoni contributes to daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and potentially supporting gut microbiota. Incorporating fiber-rich foods like this pasta can help individuals meet the recommended daily fiber intake, which is often a challenge in typical US diets.
Enriched with Essential Micronutrients
This BARILLA product is enriched with several important micronutrients, including iron (20% DV per 100g), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), and Folic Acid. These vitamins and minerals play vital roles in energy metabolism, red blood cell formation, and overall cellular function. The enrichment helps address potential dietary gaps, particularly for iron and B vitamins.
BARILLA ENRICHED MACARONI PRODUCT, RIGATONI scores 63/100 (Good), primarily driven by its enrichment with key micronutrients and a notable protein content.
How to eat it
BARILLA Rigatoni is a versatile pasta commonly used as a base for various meals in US households. It's typically boiled and served with sauces, vegetables, and protein. A common portion size is 2 ounces (56g) dry, which expands significantly when cooked.
Pair with lean protein sources like chicken, fish, or legumes to create a more balanced meal.
Increase the fiber and nutrient content by adding a generous amount of non-starchy vegetables to your pasta dishes.
Be mindful of portion sizes; a 2-ounce dry serving is a good starting point for a single meal.
Opt for tomato-based sauces over cream-based ones to reduce saturated fat intake.
Things to keep in mind
BARILLA ENRICHED MACARONI PRODUCT, RIGATONI is generally well-tolerated. The primary allergen present is wheat, as indicated by 'SEMOLINA (WHEAT)' and 'DURUM WHEAT FLOUR' in the ingredient list, making it unsuitable for individuals with celiac disease or wheat allergies. The product contains no added sugar, sodium, or artificial colors, which is a positive aspect. There are no specific additives in the ingredient list that typically raise significant concerns for the general population. Individuals with specific sensitivities to enriched flours should consult with a healthcare professional, but for most, this product presents no unusual cautions.
BARILLA Rigatoni scores 63/100, placing it in the 'Good' category. It provides a good source of protein (12.5g/100g) and fiber (5.39g/100g), and is enriched with iron and B vitamins. While it's a processed food, it can be part of a balanced dietary pattern when consumed in appropriate portions and paired with nutrient-dense ingredients.
How does BARILLA Rigatoni compare to other pasta brands?
Compared to many other enriched pasta brands, BARILLA Rigatoni offers a similar nutritional profile in terms of macronutrients and enrichment. For instance, it's comparable to a brand like De Cecco in its use of durum wheat and enrichment. Whole wheat pasta options, such as those from Barilla Whole Grain or Banza, would typically offer higher fiber content.
What does 'enriched' mean in this product?
Enriched means that certain nutrients lost during processing are added back, and sometimes additional nutrients are included. In BARILLA Rigatoni, this includes Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), and Folic Acid, which are important for various bodily functions.
What is a typical serving size for BARILLA Rigatoni?
The declared serving size for BARILLA Rigatoni is 2 ounces (56g) dry. This amount will expand significantly when cooked. It's important to measure dry pasta to ensure accurate portion control and manage calorie and carbohydrate intake effectively within your dietary goals.
Can I eat BARILLA Rigatoni if I'm trying to limit sodium?
Yes, BARILLA Rigatoni contains 0mg of sodium per 100g, making it an excellent choice for individuals monitoring their sodium intake. The sodium content of your meal will primarily come from the sauces, seasonings, and other ingredients you add, so choose low-sodium options for those components.
Is this pasta suitable for a vegetarian diet?
Yes, BARILLA Rigatoni is suitable for a vegetarian diet. Its ingredients are primarily wheat-based, with added vitamins and minerals, none of which are derived from animal sources. It can serve as a plant-based carbohydrate source in vegetarian meals.