BARILLA ENRICHED MACARONI PRODUCT, SPAGHETTI earns a FoodScore of 63/100 (Good), primarily driven by its **fortified micronutrient profile** and moderate protein content.
This BARILLA spaghetti scores 63/100, placing it in the 'Good' category.
A serving provides 12.5g of protein and 5.39g of fiber per 100g.
It is a NOVA class 3 (processed) food, indicating some level of industrial processing.
This product contains 0g of added sugar and 0mg of sodium per 100g.
Consider pairing with vegetables and lean protein to enhance overall meal nutrition.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
5.39g
19% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 63
BARILLA ENRICHED MACARONI PRODUCT, SPAGHETTI achieves a FoodScore of 63 out of 100, categorized as 'Good'. This score reflects its nutritional contributions, particularly its fortification. The product receives bonuses for its fiber content, providing 5.39g per 100g, and its protein content, at 12.5g per 100g. Additionally, the fortification with micronutrients like iron (20% DV) and riboflavin contributes positively to its score. The ingredient list highlights SEMOLINA (WHEAT) and DURUM WHEAT FLOUR as primary components, which are then enriched with vitamins and minerals such as Vitamin B3 (Niacin) and Folic Acid. While it contains no added sugar or sodium, its classification as a NOVA class 3 (processed) food incurs a penalty of 5 points. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this spaghetti offers a different nutrient profile, primarily serving as a carbohydrate source, but with the added benefit of fortification.
Health benefits
What the nutrients in barilla enriched macaroni product, spaghetti actually do for you, grounded in established dietary science.
Supports Energy Production
This BARILLA spaghetti is a significant source of carbohydrates, which are the body's primary fuel source. The enriched wheat flour provides readily available glucose, essential for daily activities and exercise. The fortification with B vitamins, such as Vitamin B1 (Thiamine Mononitrate) and Vitamin B2 (Riboflavin), further supports the body's metabolic processes in converting food into energy, making it a suitable component for active individuals.
Contributes to Iron Intake
BARILLA ENRICHED MACARONI PRODUCT, SPAGHETTI is fortified with iron, providing 3.57mg per 100g, which is 20% of the Daily Value. Iron is a crucial mineral for the formation of red blood cells and the transport of oxygen throughout the body. Including this product in meals can help individuals meet their daily iron requirements, particularly important for those at risk of iron deficiency.
Provides Moderate Protein and Fiber
With 12.5g of protein and 5.39g of fiber per 100g, this spaghetti offers a moderate amount of these essential macronutrients. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. These components can help create a more balanced meal when combined with other nutrient-dense foods.
BARILLA ENRICHED MACARONI PRODUCT, SPAGHETTI earns a FoodScore of 63/100 (Good), primarily driven by its fortified micronutrient profile and moderate protein content.
How to eat it
Spaghetti is a versatile staple in many US households, typically consumed as part of a main meal. A common portion size is around 2 ounces dry, which expands significantly when cooked. It's often paired with sauces, vegetables, and protein sources.
To enhance the nutritional value, pair your spaghetti with a vegetable-rich sauce and a lean protein like chicken or legumes.
Consider a smaller portion of spaghetti (e.g., 1.5 oz dry) and increase the amount of non-starchy vegetables on your plate.
For a more balanced meal, combine with a source of healthy fats, such as olive oil in your sauce, to improve nutrient absorption.
Explore whole wheat spaghetti options for a higher fiber content, which can further support digestive health and satiety.
Things to keep in mind
This BARILLA spaghetti is generally well-tolerated by most individuals. The primary allergen present is wheat, as indicated by 'SEMOLINA (WHEAT)' and 'DURUM WHEAT FLOUR' in the ingredient list, making it unsuitable for individuals with celiac disease or a wheat allergy. It does not contain common allergens like milk, soy, peanuts, tree nuts, or eggs. The product is fortified with several vitamins and minerals, which are generally safe at these levels. There are no artificial colors, artificial sweeteners, or preservatives listed in the ingredients. Overall, for individuals without wheat sensitivities, this product presents no significant cautions beyond typical dietary considerations for processed grain products.
Is BARILLA ENRICHED MACARONI PRODUCT, SPAGHETTI healthy?
This BARILLA spaghetti scores 63/100, indicating it's a 'Good' choice within a balanced diet. It provides carbohydrates for energy, along with moderate protein and fiber. Its fortification with iron and B vitamins also contributes positively to its nutritional profile. However, it is a processed food (NOVA class 3).
How does BARILLA spaghetti compare to other pasta brands?
Compared to other enriched white pasta brands like Ronzoni or Mueller's, BARILLA spaghetti often has a similar nutritional profile, providing comparable amounts of carbohydrates, protein, and fortified micronutrients. Whole wheat pasta options, such as those from Barilla Whole Grain or De Cecco Whole Wheat, typically offer significantly higher fiber content.
What is 'Semolina (Wheat)' in the ingredient list?
Semolina (Wheat) is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is a key ingredient that gives pasta its characteristic texture and helps it hold its shape during cooking. In this product, it's enriched with vitamins and minerals.
What is a recommended portion size for this spaghetti?
A standard serving size for this BARILLA spaghetti is 2 ounces dry, which typically yields about 1 cup cooked. For a balanced meal, consider this portion alongside a generous serving of vegetables and a lean protein source to ensure a diverse nutrient intake.
Can I eat this spaghetti if I'm trying to manage my blood sugar?
As an enriched pasta, this product is primarily a source of carbohydrates. While it contains fiber and protein, which can help moderate blood sugar response, it's important to be mindful of portion sizes. Pairing it with plenty of non-starchy vegetables and a good source of protein and healthy fats can help create a more balanced glycemic response.