BARILLA ENRICHED MACARONI PRODUCT, THIN SPAGHETTI earns a FoodScore of 63/100 (Good), primarily driven by its **fortified micronutrient profile** and moderate protein content.
BARILLA Thin Spaghetti scores 63/100 (Good) on FoodScore.
It provides 12.5g of protein and 5.39g of fiber per 100g serving.
The product is classified as NOVA 3 (processed), indicating some level of industrial processing.
Contains 0g of added sugar and 0mg of sodium, making it a neutral base for meals.
Best paired with vegetables and lean protein to create a more balanced meal.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
5.39g
19% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (5.4g)+6
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 63
BARILLA ENRICHED MACARONI PRODUCT, THIN SPAGHETTI achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects its nutritional contributions, particularly in protein and fiber, alongside its fortification. The product receives a bonus of +6 for its fiber content, providing 5.39g per 100g, and an additional +8 for its protein content of 12.5g per 100g. Furthermore, the inclusion of fortified vitamins and minerals such as iron (20% DV) and riboflavin contributes a +4 bonus. The ingredient list highlights SEMOLINA (WHEAT) and DURUM WHEAT FLOUR as primary components, which are then enriched. While it contains no added sugar or sodium, it incurs a -5 penalty due to its NOVA class 3 classification, indicating it is a processed food. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARILLA Thin Spaghetti offers a different nutrient profile, focusing on carbohydrates as its main energy source, but it does provide beneficial protein and fiber.
Health benefits
What the nutrients in barilla enriched macaroni product, thin spaghetti actually do for you, grounded in established dietary science.
Supports Energy Needs
BARILLA Thin Spaghetti is primarily a source of carbohydrates, providing 357.14 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and exercise. This product can be a convenient and accessible energy source within a balanced diet, especially for individuals with higher energy demands. Its moderate fiber content also helps to provide a more sustained release of energy compared to refined carbohydrates with little to no fiber.
Contributes to Daily Protein Intake
With 12.5g of protein per 100g, BARILLA Thin Spaghetti contributes meaningfully to daily protein requirements. Protein is essential for muscle repair and growth, enzyme production, and overall bodily functions. While not a complete protein source on its own, when combined with other protein-rich foods like lean meats, legumes, or dairy, it can help meet daily protein goals, supporting satiety and maintaining lean body mass.
Source of Essential Micronutrients
This product is fortified with several important micronutrients. It provides 20% DV of iron per 100g, which is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. The inclusion of B vitamins like thiamine mononitrate and riboflavin supports energy metabolism. These added vitamins and minerals enhance the nutritional value of the pasta, making it a more beneficial choice than unfortified refined grain products.
BARILLA ENRICHED MACARONI PRODUCT, THIN SPAGHETTI earns a FoodScore of 63/100 (Good), primarily driven by its fortified micronutrient profile and moderate protein content.
How to eat it
BARILLA Thin Spaghetti is a versatile staple in many US households, typically consumed as part of a main meal. It serves as a base for various sauces and accompaniments. A common portion size is around 2 ounces dry, which expands significantly when cooked. The key is to balance it with other food groups.
Pair BARILLA Thin Spaghetti with plenty of vegetables and a lean protein source (e.g., chicken breast, fish, beans) to create a more nutritionally complete meal.
Control portion sizes by measuring dry pasta before cooking; a 2-ounce serving is a good starting point to manage calorie intake.
Incorporate healthy fats, such as olive oil or avocado, into your pasta dishes to enhance nutrient absorption and increase satiety.
Consider using whole wheat pasta as an alternative to BARILLA Thin Spaghetti for a higher fiber content and more complex carbohydrates.
Things to keep in mind
BARILLA ENRICHED MACARONI PRODUCT, THIN SPAGHETTI is generally safe for consumption for most individuals. The product contains WHEAT as a primary ingredient, making it unsuitable for individuals with celiac disease or a wheat allergy. There are no artificial colors, flavors, or preservatives listed in the ingredients. The fortification with vitamins and minerals like ferrous sulfate and folic acid is common in enriched grain products and is generally considered safe. Individuals with specific dietary restrictions or sensitivities should always review the full ingredient list. No specific interactions or populations requiring extreme caution beyond wheat allergy are noted for this product.
BARILLA Thin Spaghetti has a FoodScore of 63/100, indicating it is a 'Good' choice. It provides protein (12.5g/100g) and fiber (5.39g/100g) and is fortified with iron and B vitamins. While it's a processed food, it can be part of a healthy diet when balanced with vegetables and lean proteins.
How does BARILLA Thin Spaghetti compare to other pasta brands?
Compared to other enriched pasta brands like Ronzoni, BARILLA Thin Spaghetti offers a similar nutritional profile, providing carbohydrates, protein, and fortified micronutrients. Whole wheat pasta options, such as Barilla Whole Grain, typically offer higher fiber content and a lower glycemic impact, which can be beneficial for blood sugar management.
What does 'enriched' mean in this product?
Enriched means that certain nutrients lost during the processing of the wheat flour have been added back. In BARILLA Thin Spaghetti, this includes Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), and Folic Acid. This fortification helps to improve the nutritional value of the pasta.
What is a reasonable portion size for BARILLA Thin Spaghetti?
A typical serving size for BARILLA Thin Spaghetti is 2 ounces (dry), which yields approximately 200 calories and 7g of protein when cooked. This portion fits well into most meal plans. It's important to consider what you pair it with to create a balanced meal that meets your overall nutritional needs.
Can I eat BARILLA Thin Spaghetti if I'm trying to lose weight?
Yes, BARILLA Thin Spaghetti can be included in a weight loss diet. The key is portion control and balancing it with plenty of non-starchy vegetables and lean protein. Its fiber and protein content can contribute to satiety. Focus on nutrient-dense sauces and avoid high-calorie, creamy options.