BARILLA FETTUCCINE RIGATE earns a FoodScore of 60/100 (Good), primarily driven by its protein content and fortification with essential micronutrients, despite being a processed food.
This product scores 60/100 (Good) on the FoodScore scale.
A serving provides 12.5g of protein per 100g, contributing to satiety.
It contains 0g of added sugar and 0mg of sodium per 100g.
As a NOVA 3 processed food, it differs from whole-food alternatives like raw almonds.
Pair with vegetables and lean protein to create a more balanced meal.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 60
BARILLA FETTUCCINE RIGATE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives positive points for its protein content, providing 12.5g per 100g, which is a significant contribution to daily intake. Additionally, the fortification with micronutrients like iron (ferrous sulfate) and riboflavin adds to its nutritional value, earning bonus points. The ingredient list, starting with semolina (wheat) and durum flour, indicates a refined grain product. While it contains 3.61g of fiber per 100g, which is a positive, it doesn't reach the threshold for 'high fiber'. A penalty of -5 points is applied due to its NOVA class 3 designation, indicating it is a processed food. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg, BARILLA FETTUCCINE RIGATE offers different nutritional benefits, primarily as a source of carbohydrates and fortified nutrients.
Health benefits
What the nutrients in barilla fettuccine rigate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
BARILLA FETTUCCINE RIGATE provides 12.5g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in numerous bodily functions. Including protein in meals can also contribute to feelings of fullness and satiety, which may help manage overall food intake. This makes it a useful component in meals aimed at providing sustained energy.
Contributes to Iron Intake
This product is fortified with iron, providing 3.21mg per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it is essential for energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. The ferrous sulfate used for fortification is a common and bioavailable form of iron.
Source of B Vitamins for Energy Metabolism
BARILLA FETTUCCINE RIGATE is fortified with several B vitamins, including niacin, thiamine mononitrate, riboflavin, and folic acid. These vitamins are critical coenzymes in various metabolic processes, particularly in converting food into energy. Riboflavin, for example, is essential for cellular growth and function. Including foods fortified with B vitamins can help ensure adequate intake for overall metabolic health.
BARILLA FETTUCCINE RIGATE earns a FoodScore of 60/100 (Good), primarily driven by its protein content and fortification with essential micronutrients, despite being a processed food.
How to eat it
Fettuccine is typically consumed as a main course, often paired with sauces, vegetables, and protein. A common serving size is 2 ounces (dry), which expands significantly when cooked. It serves as a carbohydrate base for meals, providing energy.
To enhance the nutritional profile, pair BARILLA FETTUCCINE RIGATE with a variety of non-starchy vegetables and a lean protein source like chicken or fish.
Consider using a smaller portion of pasta and increasing the volume of vegetables and protein to create a more balanced meal.
Opt for homemade, vegetable-rich sauces over creamy or high-sodium alternatives to improve overall meal quality.
For a higher fiber meal, alternate with whole wheat pasta options when available, or add fiber-rich ingredients like beans or lentils to your sauce.
Things to keep in mind
The primary allergen present in BARILLA FETTUCCINE RIGATE is wheat, as indicated by the ingredients semolina and durum flour. Individuals with celiac disease or a wheat allergy should avoid this product. For most consumers, there are no specific additives in this ingredient list that raise significant health concerns. The product is free from added sugars and sodium, which are common concerns in many processed foods. As a processed grain product, it is generally well-tolerated, but individuals monitoring their carbohydrate intake should consider portion sizes.
BARILLA Fettuccine Rigate scores 60/100 (Good) on FoodScore. It provides a source of carbohydrates, protein (12.5g/100g), and is fortified with iron and B vitamins. While it is a processed food, it can fit into a balanced diet, especially when paired with nutrient-dense ingredients. Its healthfulness largely depends on the overall meal composition.
How does BARILLA Fettuccine Rigate compare to other pasta brands?
Compared to other conventional pasta brands like De Cecco or Ronzoni, BARILLA Fettuccine Rigate has a similar nutritional profile, typically made from enriched durum wheat semolina. The main differences often lie in texture and cooking properties. Most standard dry pastas offer comparable macronutrient content and fortification with B vitamins and iron.
What is semolina, and is it good for you?
Semolina is a coarse, purified wheat middling of durum wheat, primarily used in making pasta. It is a source of carbohydrates and, when enriched, provides B vitamins and iron. While it's a refined grain, it offers energy and some essential nutrients. For those seeking more fiber, whole wheat semolina options would be a better choice.
What is a typical serving size for this pasta?
The declared serving size for BARILLA Fettuccine Rigate is 2 ounces (dry). When cooked, this expands significantly. It's important to measure dry pasta to manage calorie and carbohydrate intake accurately. For a balanced meal, consider this portion as part of a plate that also includes plenty of vegetables and a protein source.
Can I eat this pasta if I'm trying to lose weight?
Yes, you can include BARILLA Fettuccine Rigate in a weight loss diet, but portion control is key. Focus on the 2-ounce dry serving size and pair it with lean proteins and a large volume of non-starchy vegetables. The protein content (12.5g/100g) can contribute to satiety, helping you feel full longer.