BARILLA RUSTIC BASIL PESTO SAUCE, RUSTIC, BASIL scores 46/100 (Decent). Its high sodium content is the primary factor limiting a higher score.
BARILLA RUSTIC BASIL PESTO SAUCE has a FoodScore of 46/100, placing it in the 'Decent' category.
This pesto provides 5g of protein and 1.7g of fiber per 100g, contributing to its positive score.
A significant concern is the high sodium content at 1000mg per 100g, which is 43% of the Daily Value.
Classified as NOVA 3 (processed), it differs from whole-food alternatives like raw almonds or a hard-boiled egg.
Consider using smaller portions to manage sodium intake when adding this pesto to meals.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
1.7g
6% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 46
BARILLA RUSTIC BASIL PESTO SAUCE, RUSTIC, BASIL receives a FoodScore of 46 out of 100, indicating it is a 'Decent' choice. The product gains points for its protein content, providing 5g per 100g, and 1.7g of fiber. It also receives bonuses for micronutrients, specifically calcium (10% DV) and iron (10% DV). However, the score is significantly impacted by its high sodium level, at 1000mg per 100g, which incurs a substantial penalty. This amount represents 43% of the recommended daily intake for sodium. The product's classification as NOVA 3, meaning it is a processed food, also contributes to a penalty. Ingredients like sunflower oil and potato flakes are common in processed foods. While it contains no added sugar, its overall nutritional profile, particularly the high sodium, prevents it from scoring higher when compared to a whole-food baseline such as raw almonds or a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in barilla rustic basil pesto sauce, rustic, basil actually do for you, grounded in established dietary science.
Source of Protein
This BARILLA pesto provides 5g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. Incorporating sources of protein into meals can help you feel fuller for longer, potentially aiding in weight management. While not a primary protein source, it can contribute to the overall protein content of a meal when used as an accompaniment.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this pesto contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Although this amount is not exceptionally high, it can add to the fiber content of dishes, especially when paired with other fiber-rich foods like whole-grain pasta or vegetables.
Provides Micronutrients
BARILLA RUSTIC BASIL PESTO SAUCE contains 10% of the Daily Value for both calcium and iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. While not a significant source of all micronutrients, these contributions can be beneficial as part of a varied diet.
BARILLA RUSTIC BASIL PESTO SAUCE, RUSTIC, BASIL scores 46/100 (Decent). Its high sodium content is the primary factor limiting a higher score.
How to eat it
Pesto is typically used as a sauce for pasta, a spread for sandwiches, or a topping for various dishes. A common serving size is 1/4 cup. Due to its concentrated flavor and nutrient profile, it's often used in smaller quantities to enhance meals.
To manage sodium intake, use this pesto as a flavor enhancer rather than a primary sauce, perhaps by tossing a small amount with vegetables.
Pair with whole-grain pasta and a generous serving of fresh or roasted vegetables to create a more balanced and fiber-rich meal.
Spread a thin layer on whole-wheat toast or crackers and top with fresh tomato slices for a quick, flavorful snack.
Consider diluting with a small amount of olive oil or lemon juice to extend its use and potentially reduce the amount of pesto needed per serving.
Things to keep in mind
This product contains several allergens, including milk, egg, and cashews, as indicated by the Grana Padano cheese, enzymes (egg), and cashews in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high sodium content (1000mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake due to conditions like hypertension. While the product does not contain added sugars or artificial sweeteners, the yeast extract is a flavor enhancer that can contribute to the savory taste. Always check the full ingredient list if you have specific dietary sensitivities.
Is BARILLA RUSTIC BASIL PESTO SAUCE, RUSTIC, BASIL healthy?
BARILLA RUSTIC BASIL PESTO SAUCE, RUSTIC, BASIL has a FoodScore of 46/100, which is considered 'Decent.' It offers some protein and fiber, along with calcium and iron. However, its high sodium content is a notable factor. For a balanced diet, it's best consumed in moderation and paired with whole, unprocessed foods.
How does BARILLA pesto compare to other pesto brands?
Compared to other pesto brands like Classico Traditional Basil Pesto, BARILLA's nutritional profile can vary. Some brands may have different oil bases, cheese types, or sodium levels. Always check the nutrition facts panel and ingredient list of specific products, as sodium and fat content are common differentiators across pesto brands.
What is 'natural basil flavor' in the ingredient list?
The term 'natural basil flavor' indicates a flavoring derived from natural sources, in this case, basil. These flavors are added to enhance or standardize the taste profile of the product. While derived from natural sources, they are still considered an ingredient added for flavor rather than a whole food.
What is a reasonable portion size for this pesto?
The declared serving size is 1/4 cup. However, given the high sodium content (1000mg per 100g), a smaller portion, such as 1-2 tablespoons, might be more appropriate for those monitoring sodium intake. Using it sparingly as a flavor accent can help manage overall nutrient intake.
Can this pesto be used in a vegetarian diet?
This BARILLA pesto contains Grana Padano cheese and Pecorino Romano cheese, which are made with animal rennet (enzymes from egg). Therefore, it is not suitable for strict vegetarians or vegans. Individuals following a vegetarian diet should look for pesto products specifically labeled as vegetarian or vegan, which typically use microbial rennet.