BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO scores 48/100 (Decent). Its moderate FoodScore is largely influenced by its **sodium content** and classification as a processed food.
This BARILLA product has a FoodScore of 48/100, placing it in the 'Decent' category.
A 100g serving provides 3.3g of fiber, contributing positively to its nutritional profile.
The sodium content is 616.67mg per 100g, which is a significant penalty.
As a NOVA class 3 processed food, it differs from whole-food alternatives like raw almonds.
Portion control is important due to the calorie and sodium density per serving.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
616.67mg
27% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (616.7mg)-2
Processed (NOVA 3)-5
Why it scores 48
BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO receives a FoodScore of 48 out of 100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients and notable penalties. On the positive side, the product earns points for its fiber content, providing 3.3g per 100g, which can contribute to digestive health. It also receives a small bonus for its iron content, offering 1.8mg (10% DV) per 100g. However, the primary factors reducing its score are its sodium level and its classification as a NOVA class 3 processed food. With 616.67mg of sodium per 100g, it incurs a significant penalty, indicating a higher sodium density compared to dietary guidelines. The presence of ingredients like sunflower oil and sun-dried tomatoes contributes to its calorie and fat content, with 200 calories and 16.67g of total fat per 100g. While it contains no added sugar, the overall processing level means it is less nutrient-dense than whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in barilla sun-dried pesto tomato sauce, tomato actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BARILLA pesto sauce provides 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help promote satiety. Including fiber-rich foods in your diet is a key component of a balanced eating pattern. This product can be a convenient way to add some fiber to meals, especially when paired with other fiber-rich ingredients.
Contains Iron
With 1.8mg of iron per 100g (10% DV), this product contributes to your intake of this essential mineral. Iron plays a crucial role in oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can be beneficial, particularly when combined with other iron-rich foods in your diet. Ensuring adequate iron intake is important for overall health and preventing deficiencies.
Versatile Ingredient for Meal Preparation
BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO can serve as a flavorful base for various dishes, making it easier to prepare meals. Its blend of diced tomato, sun-dried tomatoes, and herbs like basil and oregano offers a convenient way to enhance the taste of pasta, chicken, or vegetable dishes. This versatility can help individuals incorporate more home-cooked meals into their routine, which can be a positive step toward healthier eating habits.
BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO scores 48/100 (Decent). Its moderate FoodScore is largely influenced by its sodium content and classification as a processed food.
How to eat it
This pesto tomato sauce is typically used as a pasta sauce, a spread for sandwiches, or a base for pizzas and other baked dishes. A common serving size is 1/4 cup, which is 60g, providing a concentrated flavor boost to meals. It's often incorporated into dinner preparations or used to add zest to lunch items.
To balance the sodium content, pair this sauce with low-sodium ingredients like plain pasta, fresh vegetables, or unsalted grilled chicken.
Use BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO as a flavor enhancer rather than the sole sauce; consider mixing it with plain crushed tomatoes to reduce overall sodium per serving.
For a more complete meal, combine with a source of lean protein and a generous portion of non-starchy vegetables to increase nutrient density.
Measure your portion size carefully (1/4 cup) to manage calorie and sodium intake, as the sauce is calorie-dense.
Things to keep in mind
The primary caution for BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO is its sodium content, which is 616.67mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes. The ingredient list includes sunflower oil, which contributes to the total fat content, though saturated fat is relatively low at 1.67g per 100g. There are no common allergens explicitly declared on the label, nor are there artificial sweeteners or colors. The product is generally safe for consumption by the general population when consumed in moderation, with attention to the sodium contribution to the overall diet.
Is BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO a healthy choice?
This BARILLA product scores 48/100 (Decent) on FoodScore. While it offers some fiber and iron, its sodium content is notable at 616.67mg per 100g. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense, lower-sodium foods.
How does BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO compare to other pasta sauces?
Compared to some other branded pesto sauces, this BARILLA product has a moderate sodium level. For example, some traditional basil pestos might have higher fat content due to cheese and nuts, while some marinara sauces might have lower calorie density but similar or higher sodium. Always check the nutrition facts panel for specific comparisons.
Does this product contain added sugar?
No, the ingredient list for BARILLA SUN-DRIED PESTO TOMATO SAUCE, TOMATO indicates 0g of added sugar per 100g. The ingredient 'sugar' is listed, but its quantity is likely minimal and not classified as 'added sugar' according to USDA guidelines, which is a positive aspect for those managing sugar intake.
What is a recommended portion size for this pesto sauce?
The recommended serving size is 1/4 cup (60g). Adhering to this portion helps manage the intake of calories (120 per serving) and sodium (370mg per serving). Using it as a flavorful accent rather than a primary component of a dish can help keep overall nutrient intake balanced.
Can this sauce be used for more than just pasta?
Yes, this pesto sauce is versatile. It can be used as a spread on sandwiches or wraps, a topping for grilled chicken or fish, or mixed into scrambled eggs. Its savory flavor profile from sun-dried tomatoes, basil, and garlic makes it suitable for various culinary applications beyond traditional pasta dishes.