BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS earned a FoodScore of 74/100 (Good), primarily due to its **high protein content** and **favorable fat profile** from herring.
This product provides 21.43g of protein per 100g serving.
A notable concern is the sodium content, at 714.29mg per 100g.
As a NOVA class 2 item, it is a minimally processed snack compared to many packaged alternatives.
This snack can be a convenient source of protein, especially when paired with low-sodium foods.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Why it scores 74
BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS achieved a FoodScore of 74/100, placing it in the 'Good' category. This score reflects several positive nutritional aspects, primarily its significant protein contribution of 21.43g per 100g, which earned a substantial bonus. The fat profile is also favorable, with 12.9g total fat and only 3.57g saturated fat, contributing to a 'healthy fat profile' bonus. The product is classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which also added points to its score. However, the sodium content, at 714.29mg per 100g, resulted in a penalty. While the ingredient list is relatively simple, including 'FILLETS OF HERRING', 'WATER', 'SALT', 'NATURAL SMOKE FLAVORING', and 'SODIUM HEXAMETAPHOSPHATE', the salt content is a primary driver of the sodium penalty. Compared to a whole-food snack alternative like plain fruit or nuts, BEACH CLIFF offers a higher protein and fat content, making it more satiating, but also significantly higher in sodium.
Health benefits
What the nutrients in beach cliff herring fillets kipper style snacks actually do for you, grounded in established dietary science.
Excellent Source of Protein
BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS provides 21.43g of protein per 100g, making it an excellent source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like these herring fillets can help manage hunger and support muscle maintenance, especially important for active individuals or those aiming for weight management. The protein in this product comes directly from the herring, a whole food source.
Contains Healthy Fats
The fat content in BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS is 12.9g per 100g, with only 3.57g being saturated fat. This favorable fat profile is largely due to the herring, which is known for its beneficial unsaturated fatty acids. While specific omega-3 content is not declared, herring is generally a good source of these essential fats, which play a role in heart health and inflammation. Choosing snacks with a lower proportion of saturated fat can contribute to a balanced dietary pattern.
Minimally Processed Snack Option
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily involving salting and smoking, along with the addition of 'SODIUM HEXAMETAPHOSPHATE' to maintain texture. Compared to many highly processed snack foods that contain numerous additives, artificial flavors, and added sugars, BEACH CLIFF offers a more straightforward ingredient list. This makes it a suitable option for consumers looking to reduce their intake of ultra-processed items.
BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS earned a FoodScore of 74/100 (Good), primarily due to its high protein content and favorable fat profile from herring.
How to eat it
BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS are typically consumed directly from the can as a quick snack or light meal component. The serving size is one drained can, and they are often eaten plain or with crackers. Their savory, smoky flavor makes them a versatile addition to various dishes.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and reduce the overall sodium impact of the meal.
Flake the herring and mix with a small amount of plain Greek yogurt or avocado for a creamy, protein-rich spread for whole-grain toast.
Use as a protein topping for salads, providing a convenient and flavorful alternative to chicken or tuna.
Consider the sodium content; if consuming the entire can, balance with other low-sodium foods throughout the day.
Things to keep in mind
The primary caution for BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS is its sodium content of 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or account for it within their daily sodium budget. The ingredient 'SODIUM HEXAMETAPHOSPHATE' is a common food additive used to maintain texture and is generally recognized as safe. As a fish product, it is an allergen for individuals with fish allergies. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS healthy?
BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS earned a FoodScore of 74/100, indicating it is a 'Good' choice. It is a rich source of protein and contains beneficial fats from herring. However, its sodium content is relatively high, so moderation is key, especially for those watching their sodium intake.
How does BEACH CLIFF compare to other canned fish snacks?
Compared to many canned tuna or salmon products, BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS offers a similar protein density and often a comparable fat profile. For example, a can of Starkist Tuna Creations Lemon Pepper might have less fat but similar sodium. Always check the nutrition label for specific comparisons, especially for sodium and any added oils.
What is 'NATURAL SMOKE FLAVORING' in this product?
'NATURAL SMOKE FLAVORING' is a food additive used to impart a smoky taste without traditional smoking methods. It is derived from wood smoke and processed to remove potentially harmful compounds. Its inclusion here contributes to the product's characteristic flavor profile.
What is a reasonable portion size for these herring fillets?
The declared serving size is one drained can, which is 100g. This portion provides 21.43g of protein and 714.29mg of sodium. For a snack, this is a substantial protein amount. If you are concerned about sodium, consider consuming half a can and pairing it with low-sodium foods.
Can I eat BEACH CLIFF HERRING FILLETS KIPPER STYLE SNACKS every day?
While these herring fillets are a good source of protein and healthy fats, consuming them daily would contribute significantly to your daily sodium intake. It's generally recommended to vary your protein sources and balance high-sodium foods with lower-sodium options throughout your diet.