BEAR NAKED 100% NATURAL TRAIL MIX, CRAN-BEARY ALMOND scores 53/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and protein.
This product has a FoodScore of 53/100, categorized as Decent.
It provides 6.52g of fiber and 9.68g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a whole-food snack, this trail mix contains more added ingredients.
A 0.333 cup serving is a reasonable portion for a snack.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
48.06mg
2% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (9.7g)+5
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
BEAR NAKED 100% NATURAL TRAIL MIX, CRAN-BEARY ALMOND receives a FoodScore of 53/100, placing it in the Decent category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns bonus points for its fiber content, providing 6.52g per 100g, and its protein content of 9.68g per 100g. These contributions are primarily from ingredients like almonds and rolled oats. However, a significant penalty is applied because the product is classified as NOVA 4, meaning it is ultra-processed. This classification reflects the presence of several processing aids and ingredients not typically found in home kitchens, such as glycerin, brown rice syrup, and natural flavor. While the product is marketed as "100% NATURAL," its ingredient list includes items like soy lecithin and mixed tocopherols, which are common in processed foods. Compared to a simple whole-food snack like plain almonds and dried fruit, this BEAR NAKED trail mix contains more added sugars and refined grains, contributing to its lower score.
Health benefits
What the nutrients in bear naked 100% natural trail mix, cran-beary almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 6.52g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. The fiber in this product comes from ingredients such as almonds and rolled oats.
Contributes Protein
With 9.68g of protein per 100g, this product can help you meet your protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety. Incorporating protein into snacks can help manage hunger between meals. The protein content is primarily derived from the almonds present in the mix.
Provides Energy for Activity
At 419.35 calories per 100g, this trail mix offers a concentrated source of energy. This can be beneficial for individuals with higher energy demands, such as athletes or those engaged in physically active lifestyles. The combination of carbohydrates, fats, and proteins provides sustained energy release, making it a suitable option for a quick energy boost.
BEAR NAKED 100% NATURAL TRAIL MIX, CRAN-BEARY ALMOND scores 53/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and protein.
How to eat it
Trail mix is commonly consumed as a convenient snack, often on the go or between meals. A typical serving size is 0.333 cup, which provides a moderate amount of calories and nutrients. It's easy to overconsume due to its palatability and energy density.
Pair with a source of lean protein like a small serving of plain Greek yogurt to enhance satiety and balance the snack.
Measure out a single serving (0.333 cup) to avoid overeating, as the calories can add up quickly.
Use as a topping for oatmeal or a small salad to add texture, fiber, and healthy fats without consuming a full snack portion.
Store in individual portion-sized bags to make mindful snacking easier throughout the week.
Things to keep in mind
This product contains several common allergens, including tree nuts (almonds), wheat, milk (whey), and soy (soy lecithin). Individuals with allergies to these ingredients should avoid this product. While the product is labeled "100% NATURAL," it is classified as NOVA 4 due to its processing and the inclusion of ingredients like natural flavor and various syrups. Consumers seeking minimally processed foods may wish to consider alternatives. The presence of dried fruit and added sugars, even if not explicitly listed as "added sugar" in the nutrition facts, means individuals monitoring sugar intake should be mindful of portion sizes.
Is BEAR NAKED 100% NATURAL TRAIL MIX, CRAN-BEARY ALMOND healthy?
This BEAR NAKED trail mix scores 53/100 (Decent) on FoodScore. It provides fiber and protein, which are beneficial nutrients. However, its classification as an ultra-processed food means it contains several ingredients not typically found in a home kitchen, which lowers its overall score compared to whole foods.
How does BEAR NAKED 100% NATURAL TRAIL MIX compare to other trail mixes?
Compared to a simple homemade trail mix of just nuts and dried fruit, this BEAR NAKED product contains more processed ingredients like brown rice syrup and natural flavor. When compared to a brand like KIND bars, which often feature whole nuts and minimal added ingredients, the processing level here is higher, impacting its FoodScore.
What is glycerin doing in the ingredient list?
Glycerin is used in this product as a humectant, which helps to keep the raisins and dried cranberries moist and prevents them from drying out. It's a common food additive in many packaged snacks to improve texture and shelf life.
What is a reasonable portion size for this trail mix?
The declared serving size is 0.333 cup. This portion provides a moderate amount of calories and nutrients. Due to its energy density, it's easy to consume more than a single serving, so measuring your portion can help with calorie management.
Can this trail mix be part of a weight management plan?
Yes, it can be, but portion control is key. While it offers fiber and protein, which can aid satiety, its calorie density means that overconsumption can quickly lead to an excess of calories. Integrating it as a measured snack within your daily calorie goals is advisable.