BEAR NAKED ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP
BEAR NAKED ALMOND CRISP scores 49/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food and its added sugar content are the primary factors influencing this score.
BEAR NAKED ALMOND CRISP has a FoodScore of 49/100 (Decent).
It provides 11.9g of fiber per 100g, contributing positively to its score.
The product contains 10.64g of added sugar per 100g, a significant penalty.
As a NOVA 4 ultra-processed food, it differs substantially from a whole-food snack.
Consider this product as an occasional snack rather than a daily staple.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
11.9g
43% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
10.64g
21% of Daily Value
Sodium
168.98mg
7% of Daily Value
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What it brings to the table
Fiber (11.9g)+12
Protein (11.9g)+7
Micronutrients (Iron)+2
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What holds it back
Added sugar (10.6g)-12
Ultra-processed (NOVA 4)-10
Why it scores 49
BEAR NAKED ALMOND CRISP achieves a FoodScore of 49 out of 100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the product receives significant bonuses for its fiber content, providing 11.9g per 100g, and its protein content, also 11.9g per 100g. It also gains a small bonus for its iron content (17% DV). However, these benefits are offset by penalties. A notable penalty comes from the added sugar content, which is 10.64g per 100g, contributing to a -12 point deduction. The presence of ingredients like dried cane syrup and brown rice syrup indicates these added sugars. Furthermore, its classification as a NOVA 4ultra-processed food incurs a -10 point penalty, reflecting its complex formulation and multiple processing steps. While the product highlights '100% natural energy cereal', its ingredient list includes various processed components, moving it away from a whole-food snack alternative.
Health benefits
What the nutrients in bear naked almond crisp 100% natural energy cereal, almond crisp actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BEAR NAKED ALMOND CRISP provides a notable 11.9g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with satiety management. This product can be a convenient way to increase fiber intake, especially for individuals who struggle to meet their daily fiber recommendations through other sources.
Contains Whole Grains and Nuts
This product features several whole grains such as whole hard red wheat, whole grain oats, whole triticale, and whole rye, along with almonds and other seeds like flax seeds and chia seeds. Whole grains are a source of complex carbohydrates, fiber, and various micronutrients. Nuts and seeds contribute healthy fats, protein, and additional fiber. The combination of these ingredients in BEAR NAKED ALMOND CRISP offers a diverse nutrient profile that can support overall dietary variety when consumed in moderation as part of a balanced diet.
Provides Plant-Based Protein
With 11.9g of protein per 100g, BEAR NAKED ALMOND CRISP offers a decent amount of plant-based protein. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. The protein in this product comes from a combination of grains, almonds, and other seeds. Incorporating adequate protein into snacks and meals can help with satiety and energy levels, making this a potentially satisfying option for those looking to boost their protein intake from non-animal sources.
BEAR NAKED ALMOND CRISP scores 49/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food and its added sugar content are the primary factors influencing this score.
How to eat it
This cereal is typically consumed as a breakfast item with milk or yogurt, or as a dry snack. A common portion size is 1 cup. Be mindful of the added sugar content when pairing it with other foods.
Combine with plain Greek yogurt to add more protein and reduce the overall sugar impact of the meal, enhancing satiety and nutrient density.
Use as a topping for a fruit salad or oatmeal to add crunch and fiber, controlling the portion to manage added sugar intake.
Measure out a single serving (1 cup) to avoid overconsumption, especially given its calorie density and added sugars.
Pair with a source of fresh fruit to increase vitamin and mineral intake, complementing the cereal's fiber and whole grains.
Things to keep in mind
Individuals with allergies should note that BEAR NAKED ALMOND CRISP contains almonds, wheat, and soy lecithin, and may contain other tree nuts and sesame seeds due to shared processing facilities. The product's added sugar content (10.64g per 100g) should be considered by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose. While it contains whole grains, its NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health outcomes.
BEAR NAKED ALMOND CRISP has a FoodScore of 49/100, indicating it is a Decent choice. It offers good amounts of fiber (11.9g) and protein (11.9g) per 100g, which are beneficial. However, it is also an ultra-processed food (NOVA 4) and contains 10.64g of added sugar per 100g. Its healthfulness depends on individual dietary context and frequency of consumption.
How does BEAR NAKED ALMOND CRISP compare to other cereals?
Compared to a plain whole-grain oatmeal, BEAR NAKED ALMOND CRISP contains more added sugar and is more processed. However, it offers more protein and fiber than many highly sweetened children's cereals. When compared to a product like Kellogg's Frosted Flakes, BEAR NAKED ALMOND CRISP has a better fiber and protein profile but still contains notable added sugars.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
What is a reasonable portion size for BEAR NAKED ALMOND CRISP?
A reasonable portion size for BEAR NAKED ALMOND CRISP is 1 cup, as indicated on the nutrition label. Adhering to this serving size helps manage calorie and added sugar intake. For a more balanced meal, consider pairing this portion with other nutrient-dense foods like fresh fruit or plain yogurt.
Can I eat BEAR NAKED ALMOND CRISP every day?
While BEAR NAKED ALMOND CRISP provides fiber and protein, its classification as an ultra-processed food and its added sugar content suggest it may be best consumed in moderation. For daily intake, prioritizing less processed whole grains and foods with no added sugars is generally recommended for long-term dietary health.