BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER
BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA scores 40/100 (Poor) due to its classification as an ultra-processed food and notable added sugar content.
This BEAR NAKED granola has a FoodScore of 40/100 (Poor).
It provides 8.89g of fiber and 12.5g of protein per 100g.
The primary concern is 17.9g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from generic dairy options.
Consider portion control due to its calorie density of 482.14 calories per 100g.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional positives, such as 8.89g of fiber and 12.5g of protein per 100g, these are offset by its less favorable attributes. A notable detractor is the added sugar content, which stands at 17.9g per 100g, contributing to a substantial penalty. Ingredients like cane sugar and honey are listed early, indicating their significant presence. The product also contains 3.57g of saturated fat per 100g, leading to a minor penalty. Compared to a generic dairy equivalent, which often has fewer added sugars and is less processed, this BEAR NAKED granola presents a different nutritional profile, leaning towards higher caloric density and processing.
Health benefits
What the nutrients in bear naked dark chocolate hazelnut butter with super seeds & sea salt organic granola, dark chocolate hazelnut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 8.89g of fiber per 100g, contributing to daily fiber intake. Fiber is important for digestive regularity and can help promote a feeling of fullness. The whole grain oats and seeds in the formulation are the primary contributors to this fiber content. Including fiber-rich foods in the diet supports overall gut health and can be part of a balanced eating pattern.
Contains Protein and Micronutrients
With 12.5g of protein per 100g, this product contributes to protein intake, which is essential for muscle maintenance and repair. Additionally, it offers several micronutrients, including 17% DV for iron, 25% DV for magnesium, and 24% DV for zinc per 100g. These minerals play roles in various bodily functions, from energy metabolism to immune support, making this granola a source of these important nutrients.
Provides Healthy Fats from Seeds and Nuts
The inclusion of hazelnuts, sunflower seeds, and pumpkin seeds contributes to the product's fat content, which includes beneficial unsaturated fats. These ingredients provide essential fatty acids and other bioactive compounds. While the product also contains some saturated fat, the presence of these whole food sources of fat can be a valuable part of a diet when consumed in appropriate portions.
BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA scores 40/100 (Poor) due to its classification as an ultra-processed food and notable added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. Due to its calorie density, typical serving sizes are often smaller than other cereals. It can also be used as a topping for fruit or desserts.
Pair with plain Greek yogurt and fresh berries to increase protein and fiber while adding vitamins and reducing the overall sugar impact of the meal.
Measure your portion (1/2 cup) to manage calorie and added sugar intake, as it is easy to overconsume granola.
Use as a topping for oatmeal or a smoothie bowl to add texture and a boost of fiber and micronutrients, rather than as the sole base.
Consider this granola as an occasional treat rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
This BEAR NAKED granola contains several potential allergens, including hazelnuts and soy lecithin, which are derived from soy. Individuals with allergies to tree nuts or soy should avoid this product. The product is also high in added sugar, with 17.9g per 100g, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While it contains whole grain oats, its NOVA 4 classification indicates it is an ultra-processed food, which may not align with dietary preferences focused on minimally processed foods.
Is BEAR NAKED DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA healthy?
This BEAR NAKED granola scores 40/100 (Poor) on FoodScore. While it offers fiber and protein, its classification as an ultra-processed food (NOVA 4) and its significant added sugar content (17.9g per 100g) mean it is not considered a top choice for daily health. It can fit into a balanced diet when consumed in moderation and with careful portion control.
How does BEAR NAKED granola compare to other granolas?
Compared to some other granolas, BEAR NAKED granola's nutritional profile is similar to many in the category, often featuring whole grains, nuts, and seeds, but also notable added sugars. For instance, a generic 'honey nut' granola might have comparable sugar levels. Brands like KIND Healthy Grains often emphasize lower sugar options, so comparing specific SKUs is always recommended.
What is 'cane sugar' and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane. It is included in this BEAR NAKED granola primarily for taste, contributing to the sweetness and overall flavor profile. It is a source of added sugar, which contributes to the product's overall calorie count and impacts its FoodScore.
What is a recommended portion size for this granola?
The recommended serving size for this BEAR NAKED granola is 1/2 cup. Adhering to this portion helps manage the intake of calories (482.14 per 100g) and added sugars (17.9g per 100g). Using a measuring cup can help ensure accurate portioning.
Can this granola be part of a gluten-free diet?
The ingredient list for this BEAR NAKED granola begins with 'WHOLE GRAIN OATS*'. While oats are naturally gluten-free, they can be cross-contaminated during processing. The product does not explicitly state 'gluten-free' on the label, so individuals with celiac disease or severe gluten sensitivity should verify its certification status if this is a concern.