BEAR NAKED MORNING POWER PROTEIN PACKS score 50/100 (Decent) on FoodScore. Its **high protein and fiber content** are notable, though these benefits are balanced by **added sugars**.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Provides 19g of protein and 9.5g of fiber per 100g, contributing to satiety.
Contains 14.98g of added sugar per 100g, a significant penalty.
Classified as NOVA class 3 (processed), suggesting it is not a whole-food snack.
Best consumed in moderation due to its caloric density and added sugar content.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
9.5g
34% of Daily Value
Protein
19g
38% of Daily Value
Added sugar
14.98g
30% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Fiber (9.5g)+12
Protein (19g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Processed (NOVA 3)-5
Why it scores 50
BEAR NAKED MORNING POWER PROTEIN PACKS received a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonuses for its protein content, providing 19g per 100g, and its fiber content, at 9.5g per 100g. These amounts are substantial for a snack item and contribute positively to its nutritional profile. Additionally, it provides 19% DV for iron. However, these benefits are offset by penalties, primarily due to its added sugar content of 14.98g per 100g, which includes ingredients like honey and sugar from sweetened dried cranberries. The product is also classified as NOVA class 3 (processed), incurring a penalty for its level of processing. Compared to a whole-food snack alternative, such as a piece of fruit and a handful of nuts, this product offers more protein and fiber but also introduces a notable amount of added sugars and is more processed.
Health benefits
What the nutrients in bear naked morning power protein packs actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This product provides a notable amount of both protein (19g per 100g) and fiber (9.5g per 100g). Protein and fiber are known to contribute to feelings of fullness, which can be beneficial for managing appetite between meals. The combination of whole grain oats and soy protein isolate helps deliver these macronutrients, making it a potentially satisfying snack option when consumed in appropriate portions. This can help prevent overeating later in the day.
Source of Whole Grains
The primary ingredient in BEAR NAKED MORNING POWER PROTEIN PACKS is whole grain oats, which are a good source of dietary fiber and other beneficial compounds. Consuming whole grains is associated with various health benefits, including supporting digestive health. The presence of whole grain crisp rice further contributes to the whole grain content, offering a complex carbohydrate source that provides sustained energy compared to refined grains.
Provides Essential Iron
BEAR NAKED MORNING POWER PROTEIN PACKS contribute 3.43mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source of all micronutrients, the iron content is a positive aspect, particularly for individuals who may need to increase their intake of this nutrient. This can be a useful contribution to daily iron needs within a balanced diet.
BEAR NAKED MORNING POWER PROTEIN PACKS score 50/100 (Decent) on FoodScore. Its high protein and fiber content are notable, though these benefits are balanced by added sugars.
How to eat it
BEAR NAKED MORNING POWER PROTEIN PACKS are typically consumed as a quick snack or a breakfast topping. They are often eaten directly from the pack or sprinkled over yogurt or oatmeal. Given their caloric density, portion control is key.
Pair with plain Greek yogurt or cottage cheese to further boost protein and add probiotics without extra sugar.
Use as a crunchy topping for a small bowl of fruit instead of eating a full serving alone to balance nutrient intake.
Measure out a serving (1.5 oz) to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Consider this as an occasional snack rather than a daily staple due to its processed nature and added sugar content.
Things to keep in mind
Individuals with soy allergies should avoid BEAR NAKED MORNING POWER PROTEIN PACKS, as they contain soy nuts and soy protein isolate. The product also lists honey and sugar as ingredients, contributing to 14.98g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. While the product contains whole grains, the presence of canola oil and natural flavor indicates a degree of processing (NOVA class 3). There are no artificial colors, sweeteners, or preservatives listed that typically raise significant concerns for the general population.
Is BEAR NAKED MORNING POWER PROTEIN PACKS healthy?
BEAR NAKED MORNING POWER PROTEIN PACKS score 50/100 on FoodScore, indicating a decent nutritional profile. It offers good amounts of protein and fiber, but also contains a notable amount of added sugar. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does BEAR NAKED MORNING POWER PROTEIN PACKS compare to a KIND Bar?
Compared to many KIND Bars, BEAR NAKED MORNING POWER PROTEIN PACKS offer a similar focus on whole grains and nuts. However, the specific nutritional breakdown will vary. This product has 19g protein and 9.5g fiber per 100g, while some KIND Bars might have less protein but potentially less added sugar depending on the flavor. Always check the nutrition facts for direct comparison.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, bark, buds, root, or leaf. While derived from natural sources, the specific chemical compounds can be complex and are added to enhance taste. It does not contribute significant nutritional value.
What is a recommended portion size for this product?
The declared serving size is 1.5 ounces (approximately 42.5g). This portion provides a balance of the product's nutrients without excessive calories or added sugar. Sticking to this recommended serving size is important to manage intake effectively, especially given the caloric density of 452.38 calories per 100g.
Can I eat BEAR NAKED MORNING POWER PROTEIN PACKS every day?
While it provides protein and fiber, the added sugar content (14.98g per 100g) suggests it may be better suited as an occasional snack rather than a daily staple. Incorporating a variety of whole, unprocessed foods into your diet is generally recommended for optimal nutrition. Consider it as part of a balanced and varied eating plan.