BEAR NAKED PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA scores 42/100 (Poor) due to its significant **added sugar** content, which contributes to a lower overall nutritional rating despite some beneficial nutrients.
This BEAR NAKED granola has a FoodScore of 42/100, indicating a Poor nutritional rating.
It provides a notable 16.95g of protein per 100g serving.
The product contains 20.3g of added sugar per 100g, a primary factor in its lower score.
Classified as NOVA 3 (processed), it is more processed than a generic dairy equivalent.
Consider a smaller portion size to manage intake of calories and added sugars.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
BEAR NAKED PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly impacted by its high added sugar content, which stands at 20.3g per 100g. This amount incurs a substantial penalty in the scoring system. The presence of cane sugar and brown rice syrup as early ingredients contributes to this high sugar load. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which also contributes a penalty. On the positive side, this BEAR NAKED granola offers beneficial amounts of protein, at 16.95g per 100g, and fiber, at 5.1g per 100g, earning it bonus points. It also provides several micronutrients, including iron, magnesium, and zinc, further contributing to its bonus score. However, these positive attributes are outweighed by the penalties, particularly from added sugar and its processed nature, resulting in its overall Poor rating when compared to a generic dairy equivalent.
Health benefits
What the nutrients in bear naked peanut butter toffee crunch organic granola, peanut butter toffee crunch actually do for you, grounded in established dietary science.
Source of Protein
This granola is a good source of protein, providing 16.95g per 100g, which can contribute to satiety and muscle maintenance. The protein comes from sources like pea protein, whey protein concentrate, and peanuts. Incorporating protein into breakfast or snacks can help manage hunger throughout the day and support overall dietary protein goals, especially for individuals with higher protein needs.
Contains Dietary Fiber
With 5.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber primarily comes from whole grain oats and quinoa. Including fiber-rich foods in your diet can support gut function and contribute to a feeling of fullness.
Provides Essential Minerals
This granola offers several essential minerals, including iron (25% DV), magnesium (13% DV), and zinc (14% DV) per 100g. These minerals play various roles in the body, such as supporting energy metabolism (iron, magnesium) and immune function (zinc). While not a primary source for all micronutrients, it can contribute to meeting daily requirements for these specific minerals.
BEAR NAKED PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA scores 42/100 (Poor) due to its significant added sugar content, which contributes to a lower overall nutritional rating despite some beneficial nutrients.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. The typical serving size for this product is 2/3 cup. Due to its calorie density and added sugar content, portion control is key.
Pair with plain Greek yogurt and fresh berries to add more protein, fiber, and micronutrients while balancing the sweetness.
Use as a topping for oatmeal or smoothies in smaller quantities (e.g., 1/4 cup) to add texture and flavor without excessive added sugar.
Measure your portion size carefully (2/3 cup is 100g) to manage calorie and added sugar intake.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the overall sugar content per serving.
Things to keep in mind
Individuals with peanut and tree nut allergies should be aware that this product contains peanuts, hazelnuts, and may contain other tree nuts. The ingredient list also includes 'butter', indicating the presence of milk, which is relevant for those with dairy allergies or lactose intolerance. While the product is organic, its NOVA 3 classification means it is a processed food. The high amount of added sugar (20.3g per 100g) is a significant consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
Is BEAR NAKED PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA healthy?
This BEAR NAKED granola receives a FoodScore of 42/100, which is rated as Poor. While it offers protein and fiber, its high added sugar content significantly impacts its nutritional profile. It's best consumed in moderation as part of a balanced diet.
How does BEAR NAKED PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA compare to other granolas?
Compared to some other granolas, this product has a higher protein content (16.95g per 100g). However, its added sugar content (20.3g per 100g) is also notable. For example, a generic Quaker Oats granola might have less protein but potentially similar or lower added sugar depending on the specific variety.
What is 'expeller pressed sunflower oil' and is it good for me?
Expeller pressed sunflower oil is a type of oil extracted mechanically without chemical solvents. It is a source of unsaturated fats. While generally considered a healthier fat option compared to saturated or trans fats, the overall nutritional impact depends on the quantity consumed within the product.
What is a reasonable portion size for this granola?
The declared serving size is 2/3 cup (100g), which provides 474.58 calories and 20.3g of added sugar. For many, a smaller portion, such as 1/4 or 1/2 cup, might be more appropriate to manage calorie and sugar intake, especially if consumed with other foods.
Can this granola be part of a weight management diet?
Due to its calorie density (474.58 calories per 100g) and high added sugar, careful portion control is essential if you are managing your weight. While it offers protein and fiber for satiety, overconsumption could easily lead to excess calorie intake.