BEAR NAKED WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS, WHITE CHEDDAR
BEAR NAKED WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS receive a FoodScore of 54/100 (Decent), primarily driven by its whole grain content and fiber, balanced against its NOVA 3 classification as a processed food.
This BEAR NAKED product scores 54/100, placing it in the 'Decent' category.
A strength is its fiber content at 7.11g per 100g, contributing positively to the score.
The NOVA 3 classification indicates it is a processed food, impacting its overall score.
Compared to a whole-food snack, it contains more added ingredients and higher sodium (571.43mg).
Portion control is important due to its calorie density of 428.57 calories per 100g.
Scores +13 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (5.4g)-4
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 54
BEAR NAKED WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS achieved a FoodScore of 54 out of 100. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. The product earns points for its fiber content, providing 7.1g per 100g, and its protein content of 10.7g per 100g. It also receives a bonus for iron, contributing 18% of the Daily Value. However, several factors reduce its score. It incurs penalties for its added sugar (3.6g per 100g) and saturated fat (5.4g per 100g), which should be consumed in moderation. The sodium content, at 571.4mg per 100g, also contributes to a penalty. Furthermore, its classification as a NOVA 3 processed food indicates that it contains multiple ingredients, such as brown rice syrup and natural flavor, which are common in processed snacks, leading to a deduction. While the product highlights whole grains, its overall composition, when compared to a whole-food snack alternative, includes more refined components and additives.
Health benefits
What the nutrients in bear naked white cheddar popped granola snack clusters, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to satiety. Including fiber-rich foods in your diet can support overall gut function. The fiber in this product comes from ingredients like rolled oats, whole grain sorghum, and chickpeas, offering a diverse fiber profile.
Contribution of Protein
With 10.7g of protein per 100g, these snack clusters can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in feeling full and satisfied after eating. For a snack, this protein level can help bridge the gap between meals and support energy levels, especially when combined with other protein sources throughout the day.
Contains Iron
BEAR NAKED WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS provide 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including sources of iron in the diet is important for preventing iron deficiency. This snack can be a modest contributor to your iron intake, particularly when consumed as part of a varied diet.
BEAR NAKED WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS receive a FoodScore of 54/100 (Decent), primarily driven by its whole grain content and fiber, balanced against its NOVA 3 classification as a processed food.
How to eat it
These snack clusters are typically consumed directly from the pouch as a convenient, on-the-go snack. They are often eaten between meals when a quick source of energy is desired. Given their savory profile, they can also be a crunchy addition to salads or soups.
To enhance nutrient density, pair a serving with a source of fresh fruit or a handful of unsalted nuts.
Mind your portion size; while convenient, the entire pouch can be calorie-dense, so consider sharing or saving half for later.
These clusters can be crumbled over a plain Greek yogurt for added texture and a boost of protein and probiotics.
Use them as a topping for a homemade trail mix with other whole ingredients like dried fruit and seeds to dilute the sodium content.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While it contains beneficial whole grains, it also includes ingredients like brown rice syrup and sunflower oil, which are common in processed snacks. Individuals with specific dietary sensitivities should review the ingredient list carefully. The sodium content of 571.43mg per 100g is moderately high for a snack, which could be a concern for those monitoring their sodium intake for blood pressure management. The product also contains pistachios, which is an allergen, and consumers with tree nut allergies should avoid it. There are no artificial colors or flavors listed, but the presence of "natural flavor" means the specific components are not disclosed.
Is BEAR NAKED WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS healthy?
This product scores 54/100, placing it in the 'Decent' category. It offers fiber and protein, but also contains moderate levels of added sugar, saturated fat, and sodium. Its NOVA 3 classification means it's a processed food. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does BEAR NAKED compare to other snack brands like KIND bars?
Compared to some KIND bars, which often emphasize whole nuts and seeds, BEAR NAKED clusters have a different texture and ingredient base, focusing on popped grains and chickpeas. Both can be convenient snacks, but their specific nutrient profiles for fiber, protein, and sugar will vary by SKU. Always check the nutrition facts for a direct comparison.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. While it's not an artificial flavor, the specific components are not required to be disclosed. It's used to enhance the taste profile of the product, in this case, contributing to the white cheddar flavor.
What is a recommended portion size for these snack clusters?
The declared serving size is 1 pouch. However, if you are mindful of calorie intake, you might consider consuming half a pouch (around 50g) as a snack, which would provide approximately 214 calories. This allows for better portion control and can help manage overall calorie and sodium intake.
Can I eat these snack clusters every day?
While these clusters offer some beneficial nutrients like fiber and protein, their moderate levels of sodium and saturated fat suggest they are best enjoyed in moderation. Incorporating a variety of whole, unprocessed snacks into your daily routine, alongside these clusters, would contribute to a more balanced diet.