BELVITA BREAKFAST BITES BREAKFAST SNACK BLUEBERRY 1X1.76 OZ
BELVITA BREAKFAST BITES BREAKFAST SNACK BLUEBERRY scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This BELVITA product scores 53/100 (Decent) on FoodScore.
It provides 6g of fiber and 6g of protein per 100g serving.
Classified as NOVA 4, it is an ultra-processed snack.
Compared to a whole-food snack, it contains more processed ingredients and less diverse micronutrients.
Consider portion control, as one pack contains approximately 46 biscuits.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
6g
21% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270mg
12% of Daily Value
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What it brings to the table
Fiber (6g)+7
Protein (6g)+2
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
BELVITA BREAKFAST BITES BREAKFAST SNACK BLUEBERRY achieves a FoodScore of 53/100, placing it in the 'Decent' category. The product receives bonuses for its fiber content, providing 6g per 100g, and its protein content of 6g per 100g. Additionally, it contributes meaningful amounts of iron (20% DV) and riboflavin, adding to its micronutrient score. However, a significant penalty is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. The ingredient list includes whole grain wheat flour and enriched flour as primary components, followed by sugar and canola oil. While the product contains whole grains, the overall formulation with ingredients like invert sugar, malt syrup, and soy lecithin contributes to its processed nature. Compared to a whole-food snack alternative, this BELVITA product contains a higher number of refined ingredients and less naturally occurring micronutrient diversity, despite some fortification.
Health benefits
What the nutrients in belvita breakfast bites breakfast snack blueberry 1x1.76 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BELVITA product provides 6 grams of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber in the diet can also support healthy blood sugar levels. This amount of fiber can contribute to your daily recommended intake, especially when combined with other fiber-rich foods throughout the day.
Contains Whole Grains
The primary ingredient in BELVITA BREAKFAST BITES is whole grain wheat flour, followed by whole grain rye flour and whole grain rolled oats. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain more of their original nutrients, such as fiber, vitamins, and minerals, compared to refined grains.
Good Source of Iron
This product is a good source of iron, providing 3.6mg per 100g serving, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. Adequate iron intake is important for preventing iron deficiency. The inclusion of ferric orthophosphate contributes to this iron content.
BELVITA BREAKFAST BITES BREAKFAST SNACK BLUEBERRY scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
BELVITA BREAKFAST BITES are typically consumed as a quick breakfast or snack. The serving size is one pack (50g), which contains about 46 small biscuits. They are designed for on-the-go convenience, often eaten alone or with a beverage.
Pair with a source of lean protein like Greek yogurt or a hard-boiled egg to enhance satiety and balance the meal.
Combine with a piece of fruit, such as an apple or banana, to increase overall nutrient intake and add natural sweetness.
Be mindful of the serving size; one pack is a substantial amount of small biscuits, so consider sharing or saving some for later to manage calorie intake.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. While it contains whole grains, it also includes ingredients like canola oil, invert sugar, and malt syrup. Individuals with specific dietary sensitivities should note the presence of wheat and soy lecithin. The sodium content is 270mg per 100g, which is moderate for a snack. For those monitoring their intake of processed foods or specific additives, reviewing the full ingredient list is advisable. There are no artificial colors or flavors listed.
Is BELVITA BREAKFAST BITES BREAKFAST SNACK BLUEBERRY healthy?
BELVITA BREAKFAST BITES BREAKFAST SNACK BLUEBERRY scores 53/100 (Decent) on FoodScore. It provides fiber and iron, but it is also an ultra-processed food. Its nutritional profile suggests it can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does BELVITA BREAKFAST BITES compare to other breakfast biscuits?
Compared to other breakfast biscuits like Nature Valley Crunchy Granola Bars, BELVITA BREAKFAST BITES offer a similar convenience factor. Both often contain whole grains and some fiber, but their overall processing level and specific ingredient lists can vary. Always check the nutrition facts for direct comparisons.
What does 'whole grain' mean in this product?
The term 'whole grain' refers to grains that contain all three parts of the kernel: the bran, germ, and endosperm. In BELVITA BREAKFAST BITES, whole grain wheat flour, whole grain rye flour, and whole grain rolled oats are listed. This means the product includes more of the grain's natural fiber and nutrients compared to products made with only refined flours.
How many BELVITA BREAKFAST BITES should I eat in a day?
A single serving of BELVITA BREAKFAST BITES is one pack (50g), which contains approximately 46 biscuits. For most adults, one serving as part of a meal or snack is appropriate. Daily intake should align with your overall calorie and nutrient needs, considering other foods consumed throughout the day.
Can BELVITA BREAKFAST BITES be part of a weight management plan?
Yes, BELVITA BREAKFAST BITES can be included in a weight management plan, but portion control is key. Each pack contains 440 calories per 100g. Pairing it with lower-calorie, nutrient-dense foods like fruits or vegetables can help create a more satisfying and balanced meal or snack while managing overall calorie intake.