BERTOLLI, CLASSIC SHRIMP SCAMPI & LINGUINE scores 48/100 (Decent). Its NOVA class 3 processing and moderate sodium content are key factors influencing its score.
This BERTOLLI meal has a FoodScore of 48/100, indicating it is a decent choice.
It provides 5.59g of protein per 100g, contributing to satiety.
The product contains 259.12mg of sodium per 100g, which is a moderate amount.
Compared to a home-cooked version, this prepared meal is NOVA class 3 (processed).
Consider pairing with additional vegetables to enhance fiber and micronutrient intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
5.59g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
259.12mg
11% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
BERTOLLI, CLASSIC SHRIMP SCAMPI & LINGUINE receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and aspects related to its processing. The product gains a bonus for its protein content, providing 5.59g per 100g, which can contribute to satiety. It also receives a small bonus for its Vitamin A content, at 33% DV per 100g. However, a significant penalty of -5 points is applied due to its classification as NOVA class 3, indicating it is a processed food. While it contains no added sugar, and its total fat (5.88g per 100g) and saturated fat (2.65g per 100g) are moderate, the sodium content at 259.12mg per 100g is also a factor. Ingredients like potassium metabisulfite are used to protect quality, which is common in processed foods. Compared to a home-cooked version made with whole ingredients, this BERTOLLI meal offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in bertolli, classic shrimp scampi & linguine actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BERTOLLI meal offers 5.59g of protein per 100g, primarily from the cooked shrimp and egg linguini. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For a single serving (0.5 package), this provides a notable contribution to daily protein needs, especially when combined with other protein sources throughout the day.
Contains Vitamin A
BERTOLLI, CLASSIC SHRIMP SCAMPI & LINGUINE provides 33% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of roasted red bell peppers and yellow bell peppers in the ingredient list likely contributes to this vitamin content. This makes the product a source of an important micronutrient.
Convenient Meal Option
As a prepared meal, this product offers a convenient solution for quick meals. For individuals with limited time for cooking, it can serve as a ready-to-eat option that provides calories and some essential nutrients. While it is a processed food, its convenience can help ensure regular meal consumption, preventing skipped meals that might lead to less nutritious choices later. It can be a practical choice for busy schedules.
BERTOLLI, CLASSIC SHRIMP SCAMPI & LINGUINE scores 48/100 (Decent). Its NOVA class 3 processing and moderate sodium content are key factors influencing its score.
How to eat it
BERTOLLI, CLASSIC SHRIMP SCAMPI & LINGUINE is typically consumed as a main course for lunch or dinner. The serving size is 0.5 package, which is a common portion for a single meal. It's designed for quick preparation, often microwaved or heated on the stovetop.
To increase the fiber and micronutrient content, pair this meal with a large side salad or steamed non-starchy vegetables like broccoli or spinach.
Consider dividing the 0.5 package serving into two smaller portions and combining with a lean protein source like grilled chicken breast to manage calorie intake and boost protein.
Be mindful of the sodium content; if consuming this meal, aim to choose lower-sodium options for other meals throughout the day.
Enhance the flavor and add healthy fats by drizzling a small amount of extra virgin olive oil over the finished dish.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and shellfish (shrimp, clam extract concentrate), which are clearly declared on the label. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes potassium metabisulfite, a preservative that can cause allergic-type reactions in some sensitive individuals, particularly those with asthma. While the sodium content is moderate, individuals on a sodium-restricted diet should monitor their intake when consuming this product. There are no artificial sweeteners or colors listed, and the fat profile is moderate, making it generally suitable for most adults without specific dietary restrictions beyond the listed allergens.
Is BERTOLLI, CLASSIC SHRIMP SCAMPI & LINGUINE a healthy choice?
With a FoodScore of 48/100, this BERTOLLI meal is considered 'Decent.' It provides protein and Vitamin A, but it is a processed food (NOVA class 3). While it can fit into a balanced diet, it's best consumed in moderation and complemented with whole, unprocessed foods to enhance overall nutritional intake.
How does BERTOLLI, CLASSIC SHRIMP SCAMPI & LINGUINE compare to other frozen pasta meals?
Compared to other frozen pasta meals, such as those from Stouffer's or Lean Cuisine, this BERTOLLI product's nutritional profile is competitive. Its sodium content of 259.12mg per 100g is moderate, and it offers a decent protein source. Always check the nutrition facts of specific products for direct comparison, especially regarding sodium, fat, and added sugars.
What is 'potassium metabisulfite' and why is it in this product?
Potassium metabisulfite is a preservative used to protect the quality and freshness of the food. It helps prevent spoilage and maintain the product's appearance and flavor over time. It is a common additive in many processed foods and beverages.
What is a recommended portion size for this meal?
The recommended serving size is 0.5 package. This portion provides 150 calories per 100g. To ensure you're consuming an appropriate amount, consider using a food scale or measuring cups. Pairing this portion with a large serving of vegetables can help increase satiety and nutrient density without significantly adding calories.
Can this BERTOLLI meal be part of a weight management plan?
Yes, this BERTOLLI meal can be part of a weight management plan when consumed mindfully. A single serving (0.5 package) contributes to your daily calorie intake. Focusing on portion control and combining it with low-calorie, high-fiber foods like vegetables can help create a balanced meal that supports weight management goals.