BERTOLLI Mediterranean Style Meal, Chicken, Rigatoni, Broccoli scores 46/100 (Decent) due to its classification as an ultra-processed food, despite some beneficial micronutrients.
This BERTOLLI meal scores 46/100, placing it in the 'Decent' category.
It provides 6.47g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is ultra-processed.
Contains 57% DV Vitamin A and 12% DV Vitamin C per 100g.
Sodium content is 252.94mg per 100g, which is moderate for a prepared meal.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
252.94mg
11% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
The BERTOLLI Mediterranean Style Meal, Chicken, Rigatoni, Broccoli receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score is primarily impacted by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. On the positive side, the meal earns +2 points for its protein content of 6.47g per 100g, which can contribute to satiety. Additionally, it receives +4 points for its micronutrient profile, specifically providing 57% DV of Vitamin A and 12% DV of Vitamin C per 100g. The ingredient list includes isolated soy protein product, which is a common component in processed foods to boost protein content. While the product contains no added sugar and a moderate 1.2g of fiber per 100g, these do not fully offset the impact of its processing level. Compared to a home-cooked version using whole ingredients, this BERTOLLI meal offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in bertolli, mediterranean style meal, chicken, rigatoni, broccoli, chicken, rigatoni, broccoli actually do for you, grounded in established dietary science.
Source of Protein
This BERTOLLI meal provides 6.47g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and can help you feel full. Including adequate protein in meals can be beneficial for overall dietary balance, particularly for individuals looking to manage hunger between meals. This product can serve as a convenient option to add protein to a quick meal.
Contains Vitamins A and C
The meal offers 57% DV of Vitamin A and 12% DV of Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. While not a primary source for all micronutrients, the presence of these vitamins adds to the nutritional profile of the meal, making it a source for these specific nutrients in a convenient format.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. It provides a pre-portioned and ready-to-heat option that includes a mix of pasta, chicken, and vegetables. For those seeking a quick solution that still offers some nutritional components like protein and certain vitamins, this BERTOLLI meal can fit into a busy schedule.
BERTOLLI Mediterranean Style Meal, Chicken, Rigatoni, Broccoli scores 46/100 (Decent) due to its classification as an ultra-processed food, despite some beneficial micronutrients.
How to eat it
Prepared meals like this BERTOLLI product are typically consumed as a quick lunch or dinner. They are designed for convenience, often heated in a microwave or oven. Common pitfalls include relying solely on them without adding fresh components or consuming larger portions than intended.
To enhance the meal's fiber and micronutrient content, consider adding a side salad with a light vinaigrette.
Pair this meal with a serving of fresh fruit, such as an apple or berries, to increase overall nutrient density.
If you are mindful of sodium intake, balance this meal with other low-sodium foods throughout your day to manage daily totals.
Consider dividing the package into two smaller portions if you are aiming for a lighter meal, as the serving size is 0.5 package.
Things to keep in mind
This BERTOLLI meal is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in a home kitchen. The ingredient list includes isolated soy protein product and carrageenan, which are common in processed foods. Individuals with sensitivities to these ingredients may wish to review the label carefully. The product contains common allergens such as wheat, milk, and soy. Those with celiac disease or severe dairy allergies should avoid this product. While the sodium content is moderate at 252.94mg per 100g, individuals monitoring their sodium intake should be aware of this contribution to their daily total, especially if consuming the full package.
Is BERTOLLI Mediterranean Style Meal, Chicken, Rigatoni, Broccoli healthy?
This BERTOLLI meal scores 46/100, placing it in the 'Decent' category. It offers protein and some vitamins but is classified as ultra-processed. While it can fit into a balanced diet occasionally, it's not a primary source of whole, unprocessed foods.
How does BERTOLLI compare to other prepared meals?
Compared to other frozen prepared meals like a Lean Cuisine or Healthy Choice entree, this BERTOLLI meal's nutritional profile would need a direct comparison of specific SKUs. However, it generally offers a similar level of convenience and often contains comparable levels of sodium and processing. Always check the nutrition facts panel for specific comparisons.
What is 'isolated soy protein product' in the ingredients?
Isolated soy protein product is a highly refined form of soy protein used to boost the protein content in processed foods. It often includes other ingredients like modified food starch and carrageenan to improve texture and stability. It's a common ingredient in many ultra-processed items.
What is a reasonable portion size for this meal?
The declared serving size for this product is 0.5 package. This means that if you consume the entire package, you would be consuming double the listed nutrient values. It's important to be mindful of this when considering your total caloric and nutrient intake.
Can I add more vegetables to this meal?
Yes, adding more vegetables is a good way to enhance the nutritional value of this BERTOLLI meal. You could steam or sauté additional broccoli, spinach, or bell peppers and mix them in. This will increase your fiber and micronutrient intake without significantly adding to the sodium or saturated fat content.