BEST YET PEANUT BUTTER, CREAMY received a FoodScore of 40/100, placing it in the 'Poor' category. This score is influenced by several factors, including positive contributions from its protein and fiber content, but significantly penalized by its formulation. The product earns +10 points for its 21.91g of protein per 100g and +7 points for its 6.19g of fiber. Additionally, it receives +2 points for its iron content (13% DV). However, these benefits are outweighed by several penalties. The presence of added sugar (6.57g per 100g from corn syrup) results in a -6 point deduction. Its 7.81g of saturated fat per 100g leads to a -9 point penalty. The sodium content of 468.75mg per 100g incurs a -1 point penalty. A major factor in its low score is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a significant -10 point penalty. Furthermore, the inclusion of hydrogenated rapeseed and cottonseed oils contributes to a -3 point penalty for concentrated ultra-processed fat. Compared to a generic peanut butter, which typically contains only peanuts and salt, the addition of corn syrup and hydrogenated oils in BEST YET PEANUT BUTTER, CREAMY contributes to its lower FoodScore.
What the nutrients in best yet peanut butter, creamy actually do for you, grounded in established dietary science.
BEST YET PEANUT BUTTER, CREAMY provides a notable amount of protein, with 21.91g per 100g. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including this product as part of a balanced meal or snack can help contribute to your daily protein needs, especially for individuals following a plant-focused diet. The protein in peanut butter can also contribute to feelings of fullness, which may aid in appetite management.
This peanut butter offers 6.19g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also play a role in blood sugar management by slowing the absorption of sugar into the bloodstream. Incorporating fiber-rich foods like BEST YET PEANUT BUTTER, CREAMY into your diet can support overall gut function and contribute to a healthy digestive system.
BEST YET PEANUT BUTTER, CREAMY contains 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It is also vital for energy production and immune function. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, supporting vital bodily functions.
Peanut butter is a versatile food commonly consumed at breakfast, lunch, or as a snack. A typical serving size is 2 tablespoons. It is often spread on toast, used in sandwiches, or paired with fruits. While convenient, it's important to be mindful of portion sizes due to its calorie density and the presence of added sugars and fats.
Individuals with a peanut allergy must avoid BEST YET PEANUT BUTTER, CREAMY, as peanuts are the primary ingredient. The product contains hydrogenated rapeseed and cottonseed oils, which are sources of saturated fat and contribute to its ultra-processed classification. While trans fats are declared as 0g, hydrogenated oils can still contribute to a less favorable fat profile compared to unhydrogenated alternatives. The inclusion of corn syrup means this product contains added sugars, which individuals managing blood sugar levels or aiming to reduce sugar intake should consider. The sodium content of 468.75mg per 100g is moderate, but those on sodium-restricted diets should account for it.