BETTER OATS OATMEAL WITH FLAX, PEACHES & CREAM scores 36/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 36/100, classifying it as Poor.
It provides 5.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 24g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
One pouch is a convenient option, but consider its high sodium (542.86mg) and added sugar.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
542.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (8.6g)+4
Micronutrients (Calcium, Iron, Magnesium, Phosphorus, Vitamin A, Riboflavin)+12
−
What holds it back
Added sugar (24g)-25
Sodium (542.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 36
BETTER OATS OATMEAL WITH FLAX, PEACHES & CREAM received a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content, which stands at 24g per 100g, incurring a substantial penalty of 25 points. The product also contains 542.86mg of sodium per 100g, leading to a minor penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a 10-point deduction. On the positive side, the product benefits from 5.71g of fiber, adding 7 points, and 8.57g of protein, contributing 4 points. Micronutrient fortification, including calcium, iron, magnesium, phosphorus, vitamin A, and riboflavin, collectively adds 12 points. Specifically, the inclusion of ferric orthophosphate as a source of iron and calcium carbonate contributes to these micronutrient bonuses. While BETTER OATS includes whole grain rolled oats, the overall formulation with significant added sugar and processing places it below a generic, less-processed oatmeal equivalent.
Health benefits
What the nutrients in better oats oatmeal with flax, peaches & cream actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This oatmeal provides 5.71g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is known to support digestive health and can help maintain regularity. Including fiber-rich foods in the diet may also contribute to feelings of fullness, which can be beneficial for appetite management. The fiber in BETTER OATS comes primarily from the whole grain rolled oats and flaxseed.
Fortified with Essential Micronutrients
BETTER OATS OATMEAL WITH FLAX, PEACHES & CREAM is fortified with several vitamins and minerals. It provides 22% DV for calcium and 57% DV for iron per 100g, along with significant amounts of Vitamin A (318% DV). These nutrients are important for various bodily functions; for example, iron is crucial for oxygen transport, and calcium supports bone health. The fortification helps address potential dietary gaps for these specific micronutrients.
Convenient Meal Option
This product offers a quick and easy breakfast solution or snack, requiring minimal preparation. Its single-serving pouch format makes it convenient for on-the-go consumption, fitting into busy schedules. While convenient, it's important to consider the overall nutritional profile when incorporating such processed options regularly into a balanced diet.
BETTER OATS OATMEAL WITH FLAX, PEACHES & CREAM scores 36/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
BETTER OATS OATMEAL WITH FLAX, PEACHES & CREAM is typically consumed as a hot breakfast cereal. It's designed for quick preparation, often with just hot water or milk, making it a common choice for busy mornings or as a convenient snack.
To enhance the nutritional value, consider adding fresh fruit like berries or sliced peaches to increase fiber and natural sweetness.
Pair with a source of lean protein, such as a hard-boiled egg or a handful of nuts, to create a more balanced meal that promotes satiety.
Be mindful of the portion size; one pouch is a single serving, but its added sugar content should be considered in your daily intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in BETTER OATS OATMEAL WITH FLAX, PEACHES & CREAM, which is 24g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution. The ingredient list also includes natural and artificial flavor, which may be a consideration for those sensitive to artificial additives. The product contains flaxseed, which is generally well-tolerated, but individuals with specific digestive sensitivities might monitor their intake. There are no major allergens declared beyond what might be present in oats themselves (e.g., cross-contamination with wheat), but always check the label for the most current allergen information.
Is BETTER OATS OATMEAL WITH FLAX, PEACHES & CREAM a healthy breakfast option?
With a FoodScore of 36/100 (Poor), this product is not considered a top-tier healthy breakfast option. Its high added sugar content is a primary factor. While it offers fiber and some fortified micronutrients, a less processed oatmeal with fewer added sugars would be a more nutritionally dense choice for regular consumption.
How does BETTER OATS compare to plain rolled oats?
Compared to plain rolled oats, BETTER OATS OATMEAL WITH FLAX, PEACHES & CREAM contains significantly more added sugar and sodium. Plain rolled oats, like those from Quaker Oats, offer a more neutral base allowing for control over added sugars and flavors, typically scoring much higher due to their minimal processing and lack of added ingredients.
What is 'natural and artificial flavor' in this product?
The term 'natural and artificial flavor' indicates a blend of flavorings derived from natural sources and those created synthetically. These are added to enhance the peach and cream taste profile. For individuals who prefer to avoid artificial ingredients, this is a point to consider in the ingredient list.
Can I eat this oatmeal every day?
While technically possible, consuming this oatmeal daily would contribute a significant amount of added sugar to your diet. It's advisable to moderate intake and balance it with other whole, unprocessed foods to meet your nutritional needs without excessive sugar.
Does this product contain whole grains?
Yes, the first ingredient listed is 'WHOLE GRAIN ROLLED OATS,' indicating that this product does contain whole grains. Whole grains are a good source of fiber and other nutrients. However, the presence of whole grains does not negate the impact of other ingredients like added sugar on the overall nutritional score.