BEYOND MEAT, VEGETARIAN ROASTED SWEET POTATO CHILI WITH BEYOND BEEF
BEYOND MEAT, VEGETARIAN ROASTED SWEET POTATO CHILI WITH BEYOND BEEF scores 46/100, primarily driven by its **ultra-processed** nature and **added sugar** content, despite notable micronutrient contributions.
This BEYOND MEAT product has a FoodScore of 46/100 (Decent).
It provides a good source of Vitamin A (177% DV) and Vitamin C (24% DV).
A serving contains 3.71g of added sugar and 250.88mg of sodium per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
This chili offers 7.42g of protein and 2.1g of fiber per 100g.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.1g
8% of Daily Value
Protein
7.42g
15% of Daily Value
Added sugar
3.71g
7% of Daily Value
Sodium
250.88mg
11% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (7.4g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
The BEYOND MEAT, VEGETARIAN ROASTED SWEET POTATO CHILI WITH BEYOND BEEF receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its protein content, providing 7.42g per 100g, and its fiber content at 2.1g per 100g. It also contributes significantly to micronutrient intake, offering 177% DV of Vitamin A and 24% DV of Vitamin C per 100g. However, several factors reduce its overall score. The presence of added sugar, at 3.71g per 100g, incurs a penalty. More significantly, its classification as a NOVA class 4 ultra-processed food results in a substantial penalty, reflecting the extensive processing and the inclusion of ingredients like 'pea protein isolate' and 'caramel color' in the 'Beefy Beyond Meat Crumbles'. Compared to a home-cooked version using whole ingredients, this product contains more processed components and added sugars, which impacts its nutritional density and overall score.
Health benefits
What the nutrients in beyond meat, vegetarian roasted sweet potato chili with beyond beef actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This chili is a notable source of certain vitamins. Per 100g, it provides 177% DV of Vitamin A and 24% DV of Vitamin C. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. Including this product can help contribute to your daily intake of these essential vitamins, especially when other dietary sources might be limited.
Contributes to Protein Intake
With 7.42g of protein per 100g, this BEYOND MEAT chili can help you meet your daily protein needs. Protein is essential for muscle repair and growth, and it contributes to satiety, which can be beneficial for appetite management. The protein in this product primarily comes from pea protein isolate, a plant-based source, making it suitable for vegetarian and vegan diets.
Source of Dietary Fiber
This product contains 2.1g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While not a very high-fiber food, it still offers a meaningful amount that can complement other fiber-rich foods in your diet.
BEYOND MEAT, VEGETARIAN ROASTED SWEET POTATO CHILI WITH BEYOND BEEF scores 46/100, primarily driven by its ultra-processed nature and added sugar content, despite notable micronutrient contributions.
How to eat it
This BEYOND MEAT chili is designed as a convenient, ready-to-eat meal, often consumed for lunch or dinner. A typical serving size is 10 ounces, which is the entire package. It can be heated and eaten on its own or used as a base for more elaborate meals.
To enhance the nutritional profile, serve this chili over a bed of whole grains like brown rice or quinoa.
Increase vegetable intake by stirring in extra fresh or frozen vegetables such as spinach, bell peppers, or zucchini after heating.
Be mindful of the sodium content; avoid adding extra salt and pair with low-sodium side dishes.
Consider a smaller portion of the chili and supplement with a large side salad to boost fiber and micronutrients.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), which means it contains ingredients that are typically not found in a home kitchen, such as 'pea protein isolate' and 'caramel color'. While these ingredients are generally recognized as safe, a diet rich in ultra-processed foods has been associated with less favorable health outcomes. The product also contains added sugar (3.71g per 100g), which should be considered, especially for individuals monitoring their sugar intake. The sodium content at 250.88mg per 100g is moderate; those on sodium-restricted diets should account for this when consuming the full serving.
Is BEYOND MEAT, VEGETARIAN ROASTED SWEET POTATO CHILI WITH BEYOND BEEF a healthy meal option?
This BEYOND MEAT chili offers some nutritional benefits, including a good source of Vitamin A and C, and a decent amount of protein and fiber. However, its FoodScore of 46/100 reflects that it is an ultra-processed food with some added sugar. While it can fit into a balanced diet, it's generally best consumed in moderation and complemented with whole, unprocessed foods.
How does this BEYOND MEAT chili compare to a traditional beef chili?
Compared to a traditional beef chili, this BEYOND MEAT product is plant-based, making it suitable for vegetarian and vegan diets. It has 0g of saturated fat, whereas traditional beef chili can vary significantly in saturated fat content depending on the cut of meat. The 'Beefy Beyond Meat Crumbles' are a processed ingredient, unlike the whole ground beef typically used in homemade chili. For example, a comparable prepared chili from a brand like Hormel might have similar sodium levels but different fat and fiber profiles.
What is 'pea protein isolate' and is it safe?
Pea protein isolate is a concentrated form of protein derived from yellow peas, and it is a common ingredient in plant-based meat alternatives like those from BEYOND MEAT. It is generally considered safe for consumption and is a good source of protein for individuals following plant-based diets. It is used here to provide the protein content in the 'Beyond Beef' crumbles.
What is a recommended portion size for this chili?
The declared serving size for this BEYOND MEAT chili is 10 ounces (283g), which is the entire package. This portion provides 269 calories, 21g of protein, and 59g of sodium. If you are managing calorie or sodium intake, you might consider consuming half a package and supplementing with a large salad or additional vegetables to create a more balanced meal.
Can this chili be frozen for later consumption?
The manufacturer typically provides storage instructions on the packaging for optimal quality and safety. Generally, prepared chili products like this BEYOND MEAT item are safe to freeze if not already frozen, provided they are transferred to an airtight container. Freezing can extend its shelf life, but always refer to the product's specific instructions for best results.