BEYOND MEAT CLASSIC BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES score 50/100 (Decent) on FoodScore. Its high protein content is a notable positive, while the saturated fat level is a primary factor in its moderate score.
This product receives a FoodScore of 50/100, indicating a decent nutritional profile.
A serving provides 18.97g of protein, contributing significantly to daily needs.
The 7.76g of saturated fat per 100g is a key nutritional consideration.
Compared to a home-cooked baseline, this is a more processed option (NOVA 3).
Consider portion control due to the calorie and fat content per serving.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.4g
12% of Daily Value
Protein
18.97g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
465.52mg
20% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (19.0g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.8g)-9
Sodium (465.5mg)-1
Processed (NOVA 3)-5
Why it scores 50
BEYOND MEAT CLASSIC BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES achieved a FoodScore of 50/100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a substantial 18.97g of protein per 100g, earning a significant bonus. It also contains 3.4g of fiber and a notable 4.83mg of iron, contributing positively to its score. However, the product incurs penalties due to its saturated fat content, which is 7.76g per 100g. The sodium level, at 465.52mg per 100g, also results in a minor penalty. As a NOVA class 3 product, it is considered processed, leading to a 5-point deduction. The use of ingredients like expeller-pressed canola oil and refined coconut oil contributes to the fat profile. While it offers a plant-based protein source, its processing level and fat content differentiate it from a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in beyond meat classic beyond breakfast sausage plant-based patties, classic actually do for you, grounded in established dietary science.
Supports Protein Intake
This BEYOND MEAT product is a significant source of protein, providing 18.97g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals following a plant-based diet, incorporating diverse protein sources like pea protein and rice protein, as found in these patties, can help meet daily protein requirements. Including protein at breakfast can also contribute to feeling fuller for longer, potentially aiding in appetite management throughout the morning.
Source of Iron
The patties offer 4.83mg of iron per 100g, which is 27% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While plant-based iron (non-heme iron) is absorbed differently than animal-based iron, consuming it with vitamin C can enhance absorption. For those on plant-based diets, identifying reliable iron sources is important, and this product can contribute to meeting those needs as part of a balanced diet.
Fiber Contribution
With 3.4g of fiber per 100g, these patties contribute to daily fiber intake. Dietary fiber is important for digestive health and regularity. It can also play a role in blood sugar management and cholesterol levels. While 3.4g is not exceptionally high, it adds to the total daily fiber intake, which many Americans often fall short of. Including fiber-rich foods in meals can support overall gut function.
BEYOND MEAT CLASSIC BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES score 50/100 (Decent) on FoodScore. Its high protein content is a notable positive, while the saturated fat level is a primary factor in its moderate score.
How to eat it
These plant-based breakfast patties are typically consumed as a component of a breakfast meal, often alongside toast, eggs (if not strictly vegan), or other breakfast staples. A common portion is two patties, which aligns with the serving size.
Pair with fiber-rich foods like whole-grain toast or a side of fruit to enhance overall nutritional balance.
Consider cutting the portion to one patty if you are mindful of calorie or saturated fat intake.
Incorporate into a breakfast burrito with vegetables to add volume and micronutrients.
Use as a protein source in a breakfast bowl with quinoa and roasted vegetables for a complete meal.
Things to keep in mind
Individuals with sensitivities to processed ingredients should note that this product is classified as NOVA 3, indicating it is a processed food. The ingredient list includes inactivated yeast and yeast extract, which can be a concern for some individuals sensitive to glutamates. While it provides plant-based protein, the saturated fat content of 7.76g per 100g is something to be aware of, especially for those monitoring their intake for cardiovascular health. The sodium level of 465.52mg per 100g also contributes significantly to daily sodium limits, so balancing other high-sodium foods is advisable. There are no common allergens like soy, wheat, or dairy explicitly listed, but cross-contamination is always a possibility in manufacturing.
Is BEYOND MEAT CLASSIC BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES healthy?
This product scores 50/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and some iron, but also contains a notable amount of saturated fat and is a processed food. Its healthfulness depends on the context of your overall diet and how frequently it's consumed.
How does BEYOND MEAT compare to traditional pork breakfast sausage?
Compared to traditional pork breakfast sausage, BEYOND MEAT patties offer a plant-based alternative with a similar protein content. While it can be lower in cholesterol (as it's plant-based), it still contains a comparable amount of saturated fat. The fiber content is a benefit not typically found in traditional meat sausages.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or yeast. While they originate from natural sources, they are processed and can be complex mixtures of various compounds. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for these patties?
The declared serving size is two cooked patties, which provides 310.34 calories and 20.69g of total fat. For individuals managing calorie or fat intake, consuming one patty might be a more suitable portion. Always consider your overall meal and daily nutritional goals.
Can these patties be part of a weight management diet?
These patties can be included in a weight management diet, but portion control is key due to their calorie and fat content. Pairing them with high-fiber, low-calorie foods like vegetables can help create a more satisfying and nutritionally balanced meal. Moderation and overall dietary patterns are important.