BEYOND MEAT SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES score 50/100 (Decent). Its high protein content is a positive, but the product's NOVA 3 classification as processed food impacts its overall score.
FoodScore: 50/100 (Decent) for these plant-based patties.
A serving provides 18.97g of protein, contributing to satiety.
The 7.76g of saturated fat per 100g is a notable concern.
This NOVA 3 processed food differs significantly from a home-cooked breakfast sausage.
Consider pairing with whole foods to balance the meal.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.4g
12% of Daily Value
Protein
18.97g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
465.52mg
20% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (19.0g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.8g)-9
Sodium (465.5mg)-1
Processed (NOVA 3)-5
Why it scores 50
BEYOND MEAT SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES achieve a FoodScore of 50 out of 100. The product receives bonuses for its protein content, providing 18.97g per 100g, which is a significant amount for a plant-based option. It also gains points for its fiber content (3.4g) and a notable amount of iron (4.83mg, 27% DV). However, several factors reduce its score. The saturated fat content is 7.76g per 100g, which is a considerable amount. The sodium level, at 465.52mg per 100g, also incurs a penalty. As a NOVA 3 classified food, it is considered processed, which results in a 5-point deduction. Ingredients like expeller-pressed canola oil and refined coconut oil contribute to the fat profile. Compared to a home-cooked breakfast sausage made with whole ingredients, this product contains more processed components and a different fat composition, influencing its overall nutritional profile.
Health benefits
What the nutrients in beyond meat spicy beyond breakfast sausage plant-based patties, spicy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
These BEYOND MEAT patties offer a substantial 18.97g of protein per 100g, primarily from pea protein and rice protein. This makes them a suitable option for individuals seeking to increase their plant-based protein intake, which can contribute to muscle maintenance and satiety. Including adequate protein at breakfast can help manage hunger throughout the morning, supporting overall dietary goals. This product can be a convenient way to add protein to a vegetarian or vegan diet.
Good Source of Iron
With 4.83mg of iron per 100g, providing 27% of the Daily Value, these patties are a good source of iron. Iron is an essential mineral involved in oxygen transport and energy production. For those following plant-based diets, finding reliable sources of iron can sometimes be a challenge, and this product can contribute meaningfully to daily iron needs. Pairing iron-rich foods with vitamin C sources can enhance absorption.
Contains Dietary Fiber
The patties provide 3.4g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount of fiber is beneficial, especially when compared to traditional meat-based breakfast sausages which typically contain no fiber. Incorporating fiber-rich foods supports gut function and can contribute to feelings of fullness.
BEYOND MEAT SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES score 50/100 (Decent). Its high protein content is a positive, but the product's NOVA 3 classification as processed food impacts its overall score.
How to eat it
These plant-based breakfast patties are typically consumed as part of a breakfast meal, often alongside eggs, toast, or in a breakfast sandwich. A common portion is two cooked patties. Be mindful of what you pair them with to create a balanced meal.
Pair with whole grains like whole wheat toast or oatmeal to increase fiber and complex carbohydrates.
Add a side of fresh fruit or vegetables to boost vitamin and mineral intake and balance the meal.
Consider using one patty instead of two if you are monitoring your sodium or saturated fat intake.
These patties can be crumbled and added to a breakfast scramble with vegetables for a more nutrient-dense meal.
Things to keep in mind
Individuals monitoring their intake of saturated fat should be aware that these patties contain 7.76g of saturated fat per 100g, primarily from expeller-pressed canola oil and refined coconut oil. The sodium content of 465.52mg per 100g is also a consideration for those on sodium-restricted diets. The product contains natural flavors, which can be a concern for some individuals sensitive to undisclosed flavor components. As a processed food (NOVA 3), it contains several ingredients beyond whole foods, such as methylcellulose, which acts as a binder and emulsifier. While generally recognized as safe, some individuals may prefer foods with fewer additives.
Is BEYOND MEAT SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES healthy?
These patties score 50/100, indicating a decent nutritional profile. They offer a good source of plant-based protein and iron, which are beneficial. However, the saturated fat and sodium levels are notable. While they can fit into a balanced diet, they are a processed food and should be consumed in moderation alongside whole, unprocessed foods.
How does BEYOND MEAT compare to traditional pork breakfast sausage?
Compared to many traditional pork breakfast sausages, BEYOND MEAT patties offer a similar protein content but are plant-based and contain fiber, which pork sausages lack. However, they can have comparable or even higher levels of sodium and saturated fat depending on the specific pork product. For example, a brand like Jimmy Dean's pork sausage may have similar fat and sodium levels.
What is pea protein and is it a good protein source?
Pea protein is a high-quality plant-based protein derived from yellow peas. It is a complete protein, meaning it contains all nine essential amino acids necessary for human health. It is often used in plant-based meat alternatives like these patties to provide a substantial protein boost and contribute to texture.
What is a reasonable portion size for these patties?
The declared serving size is two cooked patties. This portion provides a good amount of protein. However, if you are mindful of your saturated fat or sodium intake, consuming one patty per meal or less frequently may be a more suitable approach. Always consider the nutritional impact of other foods in your meal.
Are these patties suitable for a low-sodium diet?
With 465.52mg of sodium per 100g, these patties are not considered a low-sodium food. Individuals following a low-sodium diet should consume them sparingly or choose alternatives with significantly lower sodium content. Always check the nutrition label and consult with a healthcare professional or dietitian for personalized dietary advice.