BEYOND MEAT VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN
BEYOND MEAT VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN scores 48/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing notable fiber and protein.
This BEYOND MEAT product has a FoodScore of 48/100, placing it in the Decent category.
It offers a good source of fiber (3.2g per 100g) and protein (7.42g per 100g).
A primary concern is its classification as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked Indian curry, this prepared meal contains more ingredients and processing.
The single-package serving size makes it a convenient meal option.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.2g
11% of Daily Value
Protein
7.42g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
197.88mg
9% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (7.4g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
BEYOND MEAT VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN receives a FoodScore of 48 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 3.2g per 100g, which contributes to satiety and digestive health. It also provides 7.42g of protein per 100g, supporting muscle maintenance and fullness. Furthermore, it contributes 20% DV of Vitamin A, a beneficial micronutrient. However, a significant deduction of 10 points is applied because this product is classified as NOVA 4, meaning it is ultra-processed. This classification is due to its extensive ingredient list, which includes soy protein isolate, pea protein isolate, and various stabilizers and flavorings not typically found in a home-cooked version. While the product contains 0g of added sugar and 0g of saturated fat per 100g, its overall processing level impacts its nutritional quality compared to a minimally processed meal prepared from whole ingredients.
Health benefits
What the nutrients in beyond meat vegetarian indian curry with beyond chicken actually do for you, grounded in established dietary science.
Supports Protein Intake
This BEYOND MEAT product provides 7.42g of protein per 100g, making it a contributing source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking to increase their protein intake, particularly from non-animal sources, this meal can help meet daily requirements. The protein comes primarily from soy protein isolate and pea protein isolate, which are common in plant-based alternatives.
Good Source of Fiber
With 3.2g of fiber per 100g, this Indian Curry offers a meaningful amount of dietary fiber. Fiber is crucial for digestive health, helping to regulate bowel movements and promote a feeling of fullness. Adequate fiber intake is also associated with better blood sugar management and cholesterol levels. The fiber content in this product likely comes from the lentils, vegetables, and soy fiber listed in the ingredients.
Provides Vitamin A
This meal contributes 20% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. Including foods that provide Vitamin A can help support these bodily functions. The presence of carrots and other vegetables in the curry likely contributes to this micronutrient content.
BEYOND MEAT VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN scores 48/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing notable fiber and protein.
How to eat it
Prepared meals like BEYOND MEAT VEGETARIAN INDIAN CURRY are typically consumed as a quick lunch or dinner. They are designed for convenience, often heated in a microwave or oven. A common pitfall is relying solely on these meals without adding fresh components.
To enhance the nutritional profile, serve this curry with a side of fresh greens like spinach or kale, lightly steamed or in a salad.
Consider adding a small portion of whole grains such as quinoa or brown rice to increase complex carbohydrates and fiber, if not already sufficient for your needs.
If you find the sodium level a concern, balance your intake throughout the day by choosing low-sodium options for other meals and snacks.
For a more complete meal, pair with a small serving of plain yogurt (dairy or plant-based) to add probiotics and a creamy texture.
Things to keep in mind
This BEYOND MEAT product contains soy protein isolate and soy fiber, making it unsuitable for individuals with a soy allergy. The ingredient list also includes natural flavor, which can be derived from various sources, and titanium dioxide, a color additive. While generally recognized as safe, some individuals prefer to limit consumption of foods containing these types of additives. The sodium content, at 197.88mg per 100g, is moderate; however, consuming the entire package should be considered in the context of daily sodium recommendations, especially for those managing blood pressure. Individuals with sensitivities to certain spices or thickeners like xanthan gum may also want to review the ingredient list carefully.
This BEYOND MEAT product scores 48/100, placing it in the Decent category. It offers good amounts of protein and fiber, along with Vitamin A. However, its classification as an ultra-processed food (NOVA 4) is a factor to consider for overall dietary quality. While it can fit into a balanced diet, it's not a whole food.
How does BEYOND MEAT VEGETARIAN INDIAN CURRY compare to other prepared plant-based meals?
Compared to some other prepared plant-based meals, such as those from Amy's Kitchen, this BEYOND MEAT curry has a similar convenience factor. Nutritional profiles vary widely by product, but this SKU's fiber and protein content are notable. Always check the nutrition facts of specific products for direct comparison, especially for sodium and added sugars.
What is 'Beyond Chicken Strips' made of?
The 'Beyond Chicken Strips' in this product are primarily made from water, soy protein isolate, and pea protein isolate. These ingredients provide the protein content and texture designed to mimic chicken. Other components like natural flavor and rice flour are also included to achieve the desired taste and consistency.
What is a reasonable portion size for this product?
The serving size for this product is 1 package, which contains 340g. This is intended as a single meal. While it provides a good amount of protein and fiber for one sitting, consider your individual caloric and nutrient needs. Pairing it with a side salad can help increase vegetable intake without significantly adding calories.
Does this product contain any allergens?
Yes, this product contains soy, as indicated by ingredients like 'soy protein isolate' and 'soy fiber'. Individuals with a soy allergy should avoid this product. The label does not declare other common allergens like milk, wheat, tree nuts, peanuts, or egg, but always check the full ingredient list for specific sensitivities.