BEYOND MEAT VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN
BEYOND MEAT VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This BEYOND MEAT product receives a FoodScore of 46/100, placing it in the Decent category.
It provides 7.07g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a home-cooked version, this product contains more processed ingredients.
Consider this as an occasional meal option rather than a daily staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.07g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
208.13mg
9% of Daily Value
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What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
The BEYOND MEAT VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN earns a FoodScore of 46 out of 100, categorized as Decent. This score reflects a balance of some positive nutritional attributes and significant processing. On the positive side, the product provides 7.07g of protein per 100g, contributing 3 bonus points, and 1.8g of fiber, adding 1 bonus point. It also offers a notable amount of Vitamin A, contributing 2 bonus points. However, a major factor in its moderate score is its NOVA class 4 designation, meaning it is an ultra-processed food, which incurs a significant 10-point penalty. The ingredient list includes soy protein isolate and pea protein isolate as primary components of the Beyond Chicken strips, alongside various stabilizers and flavorings. While the product contains 0g of added sugar and 0g of trans fat, its overall composition, including ingredients like modified corn starch and canola oil, aligns with a highly processed food. Compared to a home-cooked version using whole ingredients, this BEYOND MEAT product contains more refined components and additives.
Health benefits
What the nutrients in beyond meat vegetarian vietnamese lemongrass with beyond chicken actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This BEYOND MEAT product offers 7.07g of protein per 100g, primarily from soy protein isolate and pea protein isolate. This can be a useful option for individuals looking to increase their plant-based protein intake, especially those following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can also contribute to satiety, helping manage hunger between meals. This product provides a convenient way to consume protein without animal products.
Contains Vitamin A
The product provides 29% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not the sole source, this BEYOND MEAT dish can contribute to your daily intake of this important micronutrient. It's a beneficial addition for those seeking to incorporate more Vitamin A into their diet through prepared meals.
Convenient Meal Option
For individuals with busy schedules, this BEYOND MEAT VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN offers a convenient and quick meal solution. Its prepared nature means minimal effort is required for preparation, making it suitable for lunch or dinner when time is limited. While it is an ultra-processed food, its convenience can help prevent skipping meals or opting for less nutritionally sound fast-food alternatives in a pinch. It serves as a ready-to-eat option for those seeking a plant-based meal.
BEYOND MEAT VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This prepared meal is typically consumed as a single-serving lunch or dinner. It is designed for convenience, offering a quick option for those seeking a plant-based meal without extensive preparation. The entire package constitutes one serving.
To enhance the nutritional value, consider adding fresh, non-starchy vegetables like steamed broccoli or a side salad.
Pair with a small portion of healthy fats, such as a quarter of an avocado, to increase satiety and nutrient absorption.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall intake.
Things to keep in mind
This product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes coconut milk, which, while not a common allergen, can be a concern for those with specific dietary restrictions or sensitivities to tree nuts. As an ultra-processed food (NOVA class 4), it contains several ingredients such as modified corn starch and various gums (guar gum, xanthan gum) that some individuals, particularly those with sensitive digestive systems, might find problematic. While generally safe for most consumers, those monitoring their intake of highly processed ingredients may wish to consume this product in moderation.
Is BEYOND MEAT VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN healthy?
This BEYOND MEAT product scores 46/100, placing it in the 'Decent' category. It offers plant-based protein and Vitamin A, but its classification as an ultra-processed food means it contains more refined ingredients and additives compared to whole foods. It can fit into a balanced diet when consumed in moderation and alongside less processed options.
How does BEYOND MEAT compare to a home-cooked Vietnamese lemongrass dish?
Compared to a home-cooked version made with whole ingredients, this BEYOND MEAT product is more processed. A homemade dish would likely contain fewer additives like modified corn starch and natural flavor, and allow for greater control over ingredient quality and freshness. While convenient, the packaged version may not offer the same nutritional density or ingredient simplicity as a meal prepared from scratch.
What is 'Beyond Chicken' made of?
The 'Beyond Chicken' strips in this product are primarily made from a blend of water, soy protein isolate, and pea protein isolate. Other ingredients include natural flavor, rice flour, canola oil, and various fibers and spices. This combination is designed to mimic the texture and taste of chicken while remaining entirely plant-based.
What is a suitable portion size for this meal?
The serving size for this product is one package, which provides 109.89 calories per 100g. If you consume the entire package, consider it a single meal. To make it more filling and nutritionally complete, you could add a side of fresh vegetables or a small whole-grain component.
Does this product contain any common allergens?
Yes, this product contains soy as a declared allergen, primarily from the soy protein isolate in the Beyond Chicken strips and the soy sauce in the lemongrass sauce. It also contains coconut, which is considered a tree nut by the FDA. Individuals with allergies to soy or coconut should avoid this product.
How does this compare to other frozen plant-based meals like Amy's Kitchen?
This BEYOND MEAT meal, like many frozen plant-based options from brands such as Amy's Kitchen, offers convenience. Nutritional profiles can vary significantly between brands and specific SKUs. Consumers should compare ingredient lists and nutrient facts for sodium, fiber, and protein content to determine which option best aligns with their dietary goals, as processing levels can differ.