BEYOND MEAT Beyond Sausage Sweet Italian scores 48/100 (Decent) on FoodScore, primarily due to its **moderate protein content** and **higher saturated fat levels** from refined coconut oil.
This product has a FoodScore of 48/100, placing it in the Decent category.
It provides 16g of protein per 100g serving, contributing to satiety.
A 100g serving contains 540mg of sodium, which is 23% of the Daily Value.
Classified as NOVA 3 (processed), it differs from home-cooked alternatives made with whole ingredients.
Consider portion sizes to manage intake of saturated fat and sodium.
Scores +1 points above the prepared category average (47/100 across 231 foods).
Fiber
3g
11% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
540mg
23% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8g)-10
Sodium (540mg)-2
Processed (NOVA 3)-5
Why it scores 48
BEYOND MEAT Beyond Sausage Sweet Italian receives a FoodScore of 48/100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 16g per 100g serving, which contributes significantly to its score. It also contains 3g of fiber and 4mg of iron (22% DV), adding to its nutritional value. However, the product's saturated fat content is a notable detractor, with 8g per 100g, primarily from refined coconut oil. This amount is 40% of the Daily Value, indicating a need for mindful consumption. The sodium content is also relatively high at 540mg per 100g, contributing to a penalty. As a NOVA 3 classified food, it is considered processed, which also impacts its overall score. Compared to a home-cooked version using whole ingredients, this product contains more refined components and higher levels of certain fats and sodium.
Health benefits
What the nutrients in beyond meat beyond sausage sweet italian actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product offers 16g of protein per 100g serving, derived from pea protein, brown rice protein, and faba bean protein. This makes it a useful option for individuals seeking plant-based protein sources to support muscle maintenance and satiety. Including adequate protein in meals can help manage hunger and contribute to overall dietary balance, especially for those following vegetarian or vegan diets.
Provides Dietary Iron
With 4mg of iron per 100g serving, which is 22% of the Daily Value, BEYOND MEAT Beyond Sausage Sweet Italian contributes to daily iron intake. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. This can be particularly beneficial for individuals who may struggle to meet their iron needs through other dietary sources, including those on plant-forward diets.
Contains Dietary Fiber
Each 100g serving provides 3g of dietary fiber, primarily from apple fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While 3g is not a very high amount, it still adds to the daily fiber intake, which many Americans do not meet. Incorporating fiber-rich foods can support regular bowel movements and overall gut function.
BEYOND MEAT Beyond Sausage Sweet Italian scores 48/100 (Decent) on FoodScore, primarily due to its moderate protein content and higher saturated fat levels from refined coconut oil.
How to eat it
Beyond Sausage Sweet Italian is typically consumed as a main protein component in meals, often grilled, pan-fried, or baked. It can be used in dishes where traditional Italian sausage would be, such as pasta sauces, scrambles, or on a bun. A common portion size is one link (approximately 100g).
Pair with a generous serving of non-starchy vegetables like bell peppers, onions, and spinach to increase fiber and micronutrient intake.
Use as a flavorful addition to whole-grain pasta dishes or grain bowls, balancing the meal with complex carbohydrates.
Consider cutting the sausage into smaller pieces and mixing with other ingredients to extend the portion and reduce individual intake of saturated fat and sodium.
When preparing, avoid adding extra salt, as the product already contains 540mg of sodium per serving.
Serve with a side salad dressed with a light vinaigrette to complement the richness of the sausage.
Things to keep in mind
The BEYOND MEAT Beyond Sausage Sweet Italian contains refined coconut oil, which contributes significantly to its saturated fat content. While plant-based, a diet high in saturated fat can impact cardiovascular health. The product also contains natural flavors, a broad category that can include various substances. Individuals with specific sensitivities or allergies should be aware that the product uses a calcium alginate casing, and while it is free from common allergens like soy and gluten, it is always prudent to check for personal sensitivities. The sodium level of 540mg per 100g means that individuals monitoring their blood pressure should consume this product in moderation.
Is BEYOND MEAT Beyond Sausage Sweet Italian healthy?
BEYOND MEAT Beyond Sausage Sweet Italian scores 48/100 (Decent) on FoodScore. It offers a good amount of plant-based protein and some iron, but also contains a notable amount of saturated fat and sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does BEYOND MEAT Beyond Sausage Sweet Italian compare to traditional pork sausage?
Compared to traditional pork sausage, BEYOND MEAT Beyond Sausage Sweet Italian is plant-based and cholesterol-free. Nutritionally, it may have similar or lower saturated fat and sodium levels depending on the specific pork sausage product. For example, some brands like Johnsonville Italian Sausage may have comparable or higher saturated fat and sodium.
What is 'pea protein+' in the ingredient list?
Pea protein+ refers to pea protein, which is a common plant-based protein source used in many meat alternatives. It is derived from yellow peas and is valued for its protein content and amino acid profile. The '+' likely indicates a proprietary processing or blend by the manufacturer.
What is a reasonable portion size for this product?
A reasonable portion size is typically one link (100g), as indicated on the nutrition label. This portion provides 250 calories, 16g of protein, and 8g of saturated fat. To manage intake of saturated fat and sodium, consider limiting consumption to one link per meal or less, especially if consuming other high-sodium or high-fat foods.
Can this product be frozen?
Yes, BEYOND MEAT Beyond Sausage Sweet Italian can be frozen if purchased fresh and not previously frozen. It is best to follow the manufacturer's storage instructions on the packaging for optimal quality and safety. Freezing can extend its shelf life, allowing for longer storage.