BICKEL'S OF YORK SOURDOUGH SPECIALS scores 45/100, primarily due to its **high sodium content** which significantly impacts its overall nutritional profile.
FoodScore: 45/100 (Decent) for BICKEL'S OF YORK SOURDOUGH SPECIALS.
Contains 10.71g protein and 3.61g fiber per 100g, contributing positively to its score.
A major concern is the 1678.57mg sodium per 100g, which is very high.
This product is NOVA class 3 (processed), unlike a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming this snack.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
−
What holds it back
Sodium (1678.6mg)-9
Processed (NOVA 3)-5
Why it scores 45
BICKEL'S OF YORK SOURDOUGH SPECIALS receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by a combination of positive and negative nutritional factors. On the positive side, the product provides 10.71g of protein per 100g, contributing a +6 bonus to its score. It also contains 3.61g of fiber, adding a +3 bonus. However, these benefits are largely offset by its high sodium content, which is 1678.57mg per 100g, resulting in a significant -9 penalty. The inclusion of wheat flour as the primary ingredient and its classification as a NOVA class 3 processed food also incurs a -5 penalty. There are no added sugars in this product, which is a positive aspect. Compared to a whole-food snack alternative, BICKEL'S OF YORK SOURDOUGH SPECIALS is more processed and much higher in sodium, making it a less optimal choice for regular consumption if sodium intake is a concern.
Health benefits
What the nutrients in bickel's of york sourdough specials actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BICKEL'S OF YORK SOURDOUGH SPECIALS provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, it can contribute to your daily intake when consumed as part of a balanced diet. Including fiber-rich foods can support overall gut function.
Contains Protein
This product offers 10.71g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a complete protein source on its own, it can contribute to your daily protein needs, especially when paired with other protein-rich foods. Adequate protein intake is important for satiety and maintaining lean body mass.
Convenient Snack Option
BICKEL'S OF YORK SOURDOUGH SPECIALS can serve as a convenient and accessible snack option for individuals seeking a quick bite. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. When consumed in moderation and balanced with other nutrient-dense foods, it can be a practical choice for occasional snacking, particularly when other whole-food options are not readily available.
BICKEL'S OF YORK SOURDOUGH SPECIALS scores 45/100, primarily due to its high sodium content which significantly impacts its overall nutritional profile.
How to eat it
Sourdough pretzels are typically consumed as a crunchy snack between meals or as part of a light lunch. A common portion size is around 1 ounce, which is significantly less than the 100g reference. They are often eaten plain or paired with dips.
To manage sodium intake, pair with low-sodium foods like unsalted nuts or fresh fruit.
Consider using these pretzels as a crunchy topping for salads or soups instead of eating a large portion alone.
Measure out a single serving (1 oz) to practice portion control and avoid overconsumption, especially given the high sodium content.
For a more balanced snack, combine with a source of healthy fats or protein, such as avocado or a small amount of cheese.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid BICKEL'S OF YORK SOURDOUGH SPECIALS due to the presence of wheat flour. The product also contains soybean oil, which is relevant for those with soy allergies. The most significant caution for this product is its high sodium content (1678.57mg per 100g). Individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions, should consume this product sparingly and be mindful of portion sizes. While there are no artificial colors or sweeteners, the processing (NOVA class 3) means it is not a whole food.
BICKEL'S OF YORK SOURDOUGH SPECIALS scores 45/100, placing it in the 'Decent' category. While it offers some protein and fiber, its high sodium content is a significant nutritional drawback. It is best considered an occasional snack rather than a staple for a healthy diet.
How does BICKEL'S OF YORK compare to Snyder's of Hanover pretzels?
Compared to many standard pretzel brands like Snyder's of Hanover, BICKEL'S OF YORK SOURDOUGH SPECIALS may have similar or higher sodium levels, depending on the specific SKU. Always check the nutrition facts panel for sodium and fiber content when comparing different pretzel products. Both are typically processed snacks.
What is the role of 'malt' in this product?
Malt is used in BICKEL'S OF YORK SOURDOUGH SPECIALS primarily for flavor and color development. It can also contribute to the fermentation process in sourdough products. While it adds a distinct taste, it's not a significant source of macronutrients in the quantities typically used.
What is a reasonable portion size for BICKEL'S OF YORK SOURDOUGH SPECIALS?
The declared serving size is 1 ounce (approximately 28g). Sticking to this portion size is crucial to manage the high sodium intake. Consuming multiple servings can quickly lead to exceeding daily recommended sodium limits.
Can BICKEL'S OF YORK SOURDOUGH SPECIALS be part of a weight management plan?
Due to its calorie density (428.57 calories per 100g) and high sodium, BICKEL'S OF YORK SOURDOUGH SPECIALS should be consumed in strict moderation if you are managing your weight. Focus on portion control and balance it with lower-calorie, nutrient-dense foods.