BIGELOW COLD BREW ICED TEA, HERBAL TEA, RASPBERRY & LEMON scores 45/100 (Decent). Its NOVA class 3 classification as a processed beverage is the primary factor influencing its score.
FoodScore: 45/100 (Decent) for BIGELOW COLD BREW ICED TEA.
Contains 0g of added sugar and 0 calories per 100g serving.
Classified as NOVA class 3, indicating it is a processed food.
A better choice than sugar-sweetened beverages, aligning with unsweetened options.
Convenient for a quick, flavored, unsweetened drink option.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
BIGELOW COLD BREW ICED TEA, HERBAL TEA, RASPBERRY & LEMON receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, which incurs a penalty. Per 100g, this BIGELOW product contains 2 calories, 0g of total fat, 0g of added sugar, and 0mg of sodium, making it a very low-energy and low-sodium option. It also provides 0g of fiber and only trace amounts of protein (0.42g). While it offers minimal micronutrients, with only 1% DV for Vitamin C and 0% for others like potassium and iron, its primary benefit is the absence of added sugars. The inclusion of Reb A (natural stevia leaf sweetener) contributes to its sweetness without adding calories or sugar. Compared to plain water, it offers flavor without significant nutritional impact, but its processed nature prevents a higher score. It serves as a calorie-free alternative to sugary drinks.
Health benefits
What the nutrients in bigelow cold brew iced tea, herbal tea, raspberry & lemon actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This BIGELOW herbal tea offers a flavorful way to stay hydrated without contributing to daily added sugar intake. With 0g of added sugar per serving, it aligns with dietary recommendations to reduce consumption of sugar-sweetened beverages. Choosing unsweetened options like this can help manage calorie intake and support overall health, especially for individuals monitoring blood sugar levels or aiming for weight management. It provides an alternative to plain water for those seeking variety.
Low Calorie and Sodium Profile
With only 2 calories and 0mg of sodium per 100g, this product is an excellent choice for individuals managing their calorie and sodium intake. Its minimal energy contribution makes it suitable for various dietary goals, including weight management. The absence of sodium is beneficial for those monitoring blood pressure. This makes it a suitable beverage option for frequent consumption without concerns about excess calories or sodium.
Alternative to Sugar-Sweetened Beverages
This BIGELOW COLD BREW ICED TEA provides a convenient and accessible alternative to traditional sugar-sweetened iced teas, sodas, and fruit juices. By opting for a beverage sweetened with Reb A (natural stevia leaf sweetener) instead of sugar, consumers can significantly reduce their intake of empty calories. This swap can contribute to better dietary habits and help in reducing the risk factors associated with high sugar consumption.
BIGELOW COLD BREW ICED TEA, HERBAL TEA, RASPBERRY & LEMON scores 45/100 (Decent). Its NOVA class 3 classification as a processed beverage is the primary factor influencing its score.
How to eat it
BIGELOW COLD BREW ICED TEA is designed for convenience, typically prepared by steeping in cold water. It's often consumed as a refreshing beverage throughout the day, particularly during warmer months. It can be a simple way to add flavor to hydration without extra calories.
Serve chilled with ice for a refreshing, calorie-free drink.
Pair with a balanced meal to add flavor without impacting the nutritional profile.
Consider this as a swap for sugary sodas or fruit juices to reduce added sugar intake.
Experiment with adding fresh lemon or mint to enhance the natural flavors without extra calories.
Things to keep in mind
This product contains natural flavors and Reb A (natural stevia leaf sweetener). While generally recognized as safe, some individuals may experience digestive discomfort with stevia or have sensitivities to certain natural flavor compounds. The ingredient list also includes various herbs like hibiscus and rose hips. Individuals with known allergies to these specific botanicals or those taking medications that might interact with herbal ingredients should consult a healthcare professional. Overall, for most healthy adults, this product is unlikely to pose significant cautions when consumed in moderation.
BIGELOW COLD BREW ICED TEA, HERBAL TEA, RASPBERRY & LEMON scores 45/100, indicating it's a decent choice. It is calorie-free and sugar-free, making it a good option for hydration without added sugars. Its NOVA class 3 classification means it is a processed beverage, which impacts its overall FoodScore.
How does BIGELOW COLD BREW ICED TEA compare to other iced teas?
Compared to many bottled iced teas, such as Lipton Iced Tea with sugar, BIGELOW COLD BREW ICED TEA stands out for its 0g of added sugar. This makes it a more favorable choice for those looking to reduce sugar intake. However, it is a processed product, unlike freshly brewed unsweetened tea.
What is Reb A (natural stevia leaf sweetener) in this product?
Reb A, or Rebaudioside A, is a natural, high-intensity sweetener derived from the stevia plant. It provides sweetness without contributing calories or affecting blood sugar levels. Its inclusion allows the tea to be sweet without added sugars, aligning with a low-calorie and low-sugar diet.
How much BIGELOW COLD BREW ICED TEA can I drink daily?
Given its calorie-free and sugar-free profile, BIGELOW COLD BREW ICED TEA can be consumed as part of your daily fluid intake. However, moderation is always key. If you have sensitivities to sweeteners or herbal ingredients, monitor your intake accordingly. It can be a good substitute for other sugary beverages.
Does this tea contain caffeine?
The ingredient list for BIGELOW COLD BREW ICED TEA, HERBAL TEA, RASPBERRY & LEMON does not include black or green tea, which are sources of caffeine. It is made with hibiscus, rose hips, and other herbs, suggesting it is a naturally caffeine-free beverage. This makes it suitable for consumption at any time of day.