BIMBO CRACKER CRUMBS receive a FoodScore of 55/100, categorized as Decent, primarily due to its classification as an ultra-processed food despite providing some beneficial micronutrients.
BIMBO CRACKER CRUMBS score 55/100, placing them in the Decent category.
This product provides 10g of protein and 3.3g of fiber per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a whole-food snack, this product offers less nutritional density.
Use in moderation as a coating or binder rather than a primary snack.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 55
BIMBO CRACKER CRUMBS achieve a FoodScore of 55 out of 100, placing them in the Decent category. This score reflects a balance of some positive nutritional aspects against its overall processing level. The product receives bonus points for its protein content, providing 10g per 100g, and its fiber content, with 3.3g per 100g. Additionally, it contributes meaningful amounts of certain micronutrients, specifically 22% DV for iron and 36% DV for zinc per 100g, along with riboflavin enrichment. However, a significant penalty is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients such as vegetable shortening (canola oil, palm and fractionated palm oil) and sodium stearoyl lactylate contribute to this classification. While the product contains 0g of added sugar, its overall formulation and processing detract from its nutritional density when compared to a whole-food snack alternative.
Health benefits
What the nutrients in bimbo cracker crumbs actually do for you, grounded in established dietary science.
Source of Iron and Zinc
BIMBO CRACKER CRUMBS are fortified with essential micronutrients, providing 22% of the Daily Value for iron and 36% of the Daily Value for zinc per 100g. Iron is crucial for oxygen transport and energy metabolism, while zinc supports immune function and wound healing. Incorporating foods with these nutrients can help meet daily requirements, especially when used as a component in a balanced meal.
Contains Protein and Fiber
This product offers 10g of protein and 3.3g of fiber per 100g serving. Protein is vital for muscle repair and growth, and contributes to satiety. Fiber supports digestive health and can help regulate blood sugar levels. While these amounts are not exceptionally high for a snack, they contribute positively to the nutritional profile, particularly when used as part of a larger dish.
Versatile for Culinary Uses
BIMBO CRACKER CRUMBS can be a convenient ingredient for various culinary applications, such as breading for proteins or a binder in meatloaf. Its neutral flavor and fine texture make it suitable for enhancing the texture of dishes. When used in moderation within recipes, it can help achieve desired culinary outcomes without significantly altering the overall nutritional balance of a meal, especially if paired with nutrient-dense ingredients.
BIMBO CRACKER CRUMBS receive a FoodScore of 55/100, categorized as Decent, primarily due to its classification as an ultra-processed food despite providing some beneficial micronutrients.
How to eat it
BIMBO CRACKER CRUMBS are typically used as a coating for fried or baked foods, a topping for casseroles, or a binder in recipes like meatballs. A common portion size is 1/4 cup, which is generally used as an ingredient rather than eaten directly.
Use these crumbs to coat lean proteins like chicken or fish before baking to add texture without excessive fat.
Incorporate into homemade meatloaf or veggie burgers as a binder, ensuring portion control for the overall dish.
Combine with herbs and spices to create a flavorful topping for baked vegetables or pasta dishes.
Consider mixing with whole-grain breadcrumbs to increase fiber content in recipes.
Things to keep in mind
Consumers should be aware that BIMBO CRACKER CRUMBS are classified as an ultra-processed food (NOVA 4), which means they undergo significant industrial processing and contain ingredients like vegetable shortening and sodium stearoyl lactylate that are not typically found in home kitchens. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those with soy sensitivities should also exercise caution.
BIMBO CRACKER CRUMBS are rated 55/100, placing them in the Decent category. While they offer some protein, fiber, iron, and zinc, they are an ultra-processed food. They can be part of a balanced diet when used in moderation and as an ingredient rather than a primary snack, especially when paired with whole, unprocessed foods.
How do BIMBO CRACKER CRUMBS compare to other cracker crumbs?
Compared to generic plain breadcrumbs or similar products like Kellogg's Corn Flake Crumbs, BIMBO CRACKER CRUMBS offer a similar nutritional profile in terms of being processed and providing some fortified nutrients. The specific micronutrient enrichment and lack of added sugar are positive aspects, but the ultra-processed nature is common across many such products in the cracker crumb category.
What is 'vegetable shortening' in this product?
The 'vegetable shortening' in BIMBO CRACKER CRUMBS is a blend of canola oil, palm, and fractionated palm oil. These fats contribute to the product's texture and shelf stability. While they contain some saturated fat (1.67g per 100g), the product is free from trans fats.
What is a recommended portion size for BIMBO CRACKER CRUMBS?
The recommended serving size is 1/4 cup (approximately 25g). This portion is intended for use as an ingredient in recipes, such as a coating or binder. When incorporating into meals, consider the overall nutritional impact of the dish rather than focusing solely on the crumbs.
Can I use these crumbs for gluten-free recipes?
No, BIMBO CRACKER CRUMBS are made with wheat flour and malt flour (barley), meaning they contain gluten. They are not suitable for individuals following a gluten-free diet or those with celiac disease. Always check ingredient labels for gluten-free certifications if you have dietary restrictions.