BOLT24 APPLE PEAR FLAVORED RESTORE HYDRATION WITH ELECTROLYTES, APPLE PEAR
BOLT24 APPLE PEAR FLAVORED RESTORE HYDRATION WITH ELECTROLYTES scores 47/100, primarily driven by its NOVA 3 classification as a processed beverage and the presence of added sugar, despite offering some vitamin C.
This BOLT24 beverage scores 47/100, placing it in the 'Decent' category.
It provides 20% DV of Vitamin C per 100g, a notable micronutrient contribution.
A primary concern is its NOVA 3 classification, indicating it is a processed food.
With 1.6g of added sugar per 100g, it contains less added sugar than many sports drinks.
Consider this beverage for specific rehydration needs rather than as a daily water substitute.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
BOLT24 APPLE PEAR FLAVORED RESTORE HYDRATION WITH ELECTROLYTES receives a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score reflects a balance of some beneficial nutrients against its processed nature and added sugar content. The product gains 2 bonus points for its micronutrient profile, specifically for providing 20% DV of Vitamin C per 100g. However, it incurs a 5-point penalty due to its NOVA 3 classification, indicating it is a processed food. The ingredient list includes sugar and clarified watermelon juice concentrate, contributing to 1.6g of added sugar per 100g. While this is lower than many traditional sports drinks, it still contributes to the overall caloric load without significant fiber or protein. The presence of collagen peptides contributes 2g of protein per 100g, which is a minor amount for protein intake. Compared to plain water or an unsweetened beverage, BOLT24 provides electrolytes and vitamin C but also introduces added sugar and is a more processed option.
Health benefits
What the nutrients in bolt24 apple pear flavored restore hydration with electrolytes, apple pear actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
This BOLT24 beverage is formulated to help with rehydration, particularly after light physical activity or during warm weather. It contains 46mg of sodium per 100g, which, along with water, can assist in replenishing fluids and electrolytes lost through sweat. While not a high-sodium product, the electrolytes present contribute to maintaining the body's fluid balance more effectively than plain water alone in certain situations.
Source of Vitamin C
BOLT24 provides a notable amount of Vitamin C, with 20% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health and contribute to the maintenance of various bodily tissues. This makes it a convenient way to supplement daily vitamin C intake.
Contains Collagen Peptides
The inclusion of collagen peptides contributes 2g of protein per 100g to this beverage. Collagen is a structural protein found in connective tissues, and while the amount in this product is modest, it adds to the overall protein content. For individuals looking to slightly increase their protein intake through beverages, this can be a minor contributing factor, though it should not be considered a primary protein source.
BOLT24 APPLE PEAR FLAVORED RESTORE HYDRATION WITH ELECTROLYTES scores 47/100, primarily driven by its NOVA 3 classification as a processed beverage and the presence of added sugar, despite offering some vitamin C.
How to eat it
This BOLT24 beverage is typically consumed as a post-activity recovery drink or a general hydration option. It's designed for situations where you might need a little more than plain water, such as after a light workout or during a busy day. A common portion is one bottle, providing a convenient way to rehydrate.
Consider consuming this beverage after low-to-moderate intensity exercise to help replenish fluids and electrolytes.
For general hydration, alternate with plain water to manage added sugar intake throughout the day.
Pair with a source of whole food, like a piece of fruit or a handful of nuts, to add fiber and more substantial nutrients.
Things to keep in mind
This product is classified as NOVA 3, meaning it is a processed beverage. While it contains natural flavor and purified stevia leaf extract, the presence of added sugar (1.6g per 100g) should be noted, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient collagen peptides is generally recognized as safe, but individuals with specific dietary restrictions or allergies to collagen sources should review the label carefully. Overall, for most healthy adults, this product does not present significant cautions when consumed in moderation.
Is BOLT24 APPLE PEAR FLAVORED RESTORE HYDRATION WITH ELECTROLYTES healthy?
BOLT24 scores 47/100, indicating it is a 'Decent' choice. It offers hydration and Vitamin C, but its NOVA 3 classification as a processed beverage and the presence of added sugar mean it's not as nutrient-dense as whole, unprocessed foods. It can fit into a balanced diet when consumed in moderation and for specific hydration needs.
How does BOLT24 compare to other sports drinks like Gatorade?
Compared to traditional sports drinks like Gatorade Thirst Quencher, BOLT24 APPLE PEAR FLAVORED RESTORE HYDRATION WITH ELECTROLYTES generally contains less added sugar per 100g (1.6g vs. typically 4-6g). It also includes collagen peptides and Vitamin C, which are not always present in standard sports drinks. However, both are processed beverages designed for hydration and electrolyte replenishment.
What is 'clarified watermelon juice concentrate' in the ingredient list?
Clarified watermelon juice concentrate is a form of added sugar used to sweeten the beverage. While it originates from fruit, the clarification process removes much of the fiber and other beneficial compounds, making its primary contribution to the product its sugar content. It contributes to the 1.6g of added sugar per 100g.
How much BOLT24 should I drink in a day?
Given its added sugar content, it's advisable to consume BOLT24 in moderation. For general hydration, plain water is the best choice. If using it for post-exercise recovery, one bottle (the serving size) is typically sufficient. Excessive consumption of any beverage with added sugar can contribute to higher caloric intake.
Can children drink BOLT24?
While BOLT24 does not contain caffeine, its added sugar content means it should be offered to children in moderation. For most children, water is the primary recommended beverage. Consult with a pediatrician or registered dietitian for specific recommendations regarding electrolyte beverages for children, especially for those with specific health conditions or intense activity levels.