BOLT24 ELECTROLYTES APPLE PEAR NATURALLY FLAVORED RESTORE HYDRATION, PEACH; MANGO
BOLT24 ELECTROLYTES scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its added sugar content, despite providing some Vitamin C.
BOLT24 ELECTROLYTES scores 47/100, placing it in the Decent category.
Each serving provides 20% DV of Vitamin C, a notable micronutrient contribution.
The product contains 1.6g of added sugar per 100g, contributing to its processed classification.
As a NOVA class 3 processed beverage, it offers less nutritional density than plain water.
Consider this beverage for specific rehydration needs rather than daily hydration.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
BOLT24 ELECTROLYTES APPLE PEAR NATURALLY FLAVORED RESTORE HYDRATION receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional components and processing level. The product is classified as NOVA class 3, indicating it is a processed beverage, which incurs a -5 point penalty. While it contains sugar as an ingredient, the added sugar content is 1.6g per 100g, which is a moderate amount for a flavored beverage. A positive aspect is the inclusion of ascorbic acid (Vitamin C), contributing 20% of the Daily Value per 100g, which earns a +2 bonus. The protein content is 2g per 100g, primarily from collagen peptides, but it contains no fiber or significant amounts of other micronutrients like potassium, calcium, iron, magnesium, or zinc. Compared to the reference baseline of plain water or an unsweetened beverage, BOLT24 provides calories (16 per 100g) and added sugar, making it a less ideal choice for general hydration but potentially useful for specific rehydration scenarios.
Health benefits
What the nutrients in bolt24 electrolytes apple pear naturally flavored restore hydration, peach; mango actually do for you, grounded in established dietary science.
Supports Hydration
BOLT24 ELECTROLYTES is formulated with water and electrolytes like sea salts, which contribute to its hydrating properties. For individuals engaged in light to moderate physical activity or those needing to replenish fluids and electrolytes, this beverage can be a convenient option. The presence of sodium (46mg per 100g) and potassium (12mg per 100g) helps to maintain fluid balance in the body, which is crucial for various bodily functions.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 20% of the Daily Value per 100g. Vitamin C, also known as ascorbic acid, is an essential nutrient that functions as an antioxidant and plays a role in immune function. Including sources of Vitamin C in the diet can support overall health. While not a primary source, BOLT24 can contribute to your daily intake of this vitamin.
Contains Collagen Peptides
BOLT24 includes collagen peptides, providing 2g of protein per 100g. Collagen is a structural protein found in connective tissues. While the amount in this beverage is not a significant source of daily protein, it contributes to the overall nutritional profile. Collagen peptides are often consumed for their potential role in skin health and joint support, though further research is ongoing regarding the efficacy of dietary collagen for these benefits.
BOLT24 ELECTROLYTES scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage and its added sugar content, despite providing some Vitamin C.
How to eat it
BOLT24 ELECTROLYTES is typically consumed as a rehydration beverage, often after light exercise or during periods when fluid and electrolyte replenishment is desired. It comes in a single-serving bottle, making portion control straightforward. It is not intended as a primary source of daily nutrition.
Consume chilled for optimal refreshment, especially after physical activity.
Consider this beverage for post-workout recovery after light to moderate exercise, rather than as a daily beverage.
Pair with a balanced meal or snack that provides complex carbohydrates and additional protein to support overall nutrient intake.
If you are not exercising, plain water is a more appropriate choice for general hydration due to the added sugar content.
Things to keep in mind
Individuals monitoring their sugar intake should be aware that BOLT24 contains added sugar (1.6g per 100g), even though it uses purified stevia leaf extract as a sweetener. While the amount is moderate, frequent consumption of beverages with added sugar can contribute to overall caloric intake. The product also contains natural flavor, which is a broad category and may include various compounds. There are no common allergens explicitly declared on the label. As with any flavored beverage, those with specific sensitivities to ingredients like citric acid should review the label carefully.
BOLT24 ELECTROLYTES scores 47/100, placing it in the 'Decent' category. It provides some Vitamin C and electrolytes for hydration, but also contains added sugar and is a processed beverage. Its healthfulness depends on individual dietary needs and consumption patterns.
How does BOLT24 ELECTROLYTES compare to Gatorade?
Compared to traditional Gatorade Thirst Quencher, BOLT24 ELECTROLYTES generally has a lower sugar content (1.6g added sugar per 100g vs. typically higher in Gatorade). Both are designed for electrolyte replenishment, but BOLT24 also includes collagen peptides and Vitamin C, offering a slightly different nutritional profile.
What is 'clarified watermelon juice concentrate' in BOLT24?
Clarified watermelon juice concentrate is used as an ingredient to provide flavor and some sweetness. It is a processed form of fruit juice where pulp and other solids have been removed, resulting in a clearer liquid. It contributes to the overall sugar content of the beverage.
How much BOLT24 ELECTROLYTES can I drink in a day?
Given its added sugar content, BOLT24 ELECTROLYTES is best consumed in moderation. One bottle (500 mL) constitutes a single serving. For general hydration, plain water is recommended. If using for electrolyte replenishment, one to two servings per day, depending on activity level and individual needs, would be a reasonable approach.
Is BOLT24 ELECTROLYTES suitable for children?
While BOLT24 ELECTROLYTES contains electrolytes and Vitamin C, its added sugar content means it should not be a primary beverage for children. Plain water is the best choice for children's hydration. Consult a pediatrician for specific recommendations regarding electrolyte beverages for children, especially during illness or intense activity.