BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK scores 47/100 (Decent) on FoodScore. The presence of **added sugar** is the primary factor lowering its score, despite some micronutrient contributions.
BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK has a FoodScore of 47/100.
It contains 3.8g of added sugar per 100g, contributing to its NOVA class 3 (processed) status.
This drink provides 20% DV of Vitamin C and Vitamin A per 100g serving.
Compared to plain water, BOLT24 offers electrolytes and vitamins but also added sugars.
Consider this beverage for post-exercise rehydration rather than daily consumption.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor impacting its score negatively is the presence of added sugar, specifically cane sugar, which contributes 3.8g per 100g. This amount incurs a penalty of -2 points. Furthermore, its classification as a NOVA class 3 food, indicating it is a processed beverage, results in a -5 point penalty. On the positive side, the product receives bonus points for its micronutrient content. It provides 20% Daily Value (DV) of Vitamin C and 20% DV of Vitamin A per 100g, earning a +4 bonus. While BOLT24 is marketed for hydration and energy, consumers should note that its nutritional profile differs significantly from plain water, which contains no calories or added sugars. The inclusion of clarified watermelon concentrate and natural flavor, alongside vitamins and electrolytes, positions it as a sports drink rather than a simple hydrating beverage.
Health benefits
What the nutrients in bolt24 energize cherry lime sports drink, cherry lime actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK contains sea salts, providing sodium, an essential electrolyte. During intense physical activity or in hot weather, the body loses electrolytes through sweat. Replenishing these can help maintain fluid balance and nerve function. While the sodium content is 46mg per 100g, which is not exceptionally high, it contributes to electrolyte replacement, especially when consumed in its full 500mL serving size.
Provides Vitamins A and C
This BOLT24 product is fortified with Vitamin A and Vitamin C, each contributing 20% of the Daily Value per 100g. Vitamin C is known for its role in immune function and as an antioxidant, while Vitamin A is important for vision and immune health. For individuals seeking to supplement these vitamins, this drink offers a source, though a balanced diet with fruits and vegetables remains the primary recommendation for vitamin intake.
Offers a Source of Quick Energy
With 3.8g of cane sugar per 100g, BOLT24 provides a source of rapidly available carbohydrates. This can be beneficial for athletes or individuals engaged in prolonged physical activity who need to quickly replenish glycogen stores or maintain blood glucose levels. The 16 calories per 100g primarily come from these sugars, offering a quick energy boost during or after exercise.
BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK scores 47/100 (Decent) on FoodScore. The presence of added sugar is the primary factor lowering its score, despite some micronutrient contributions.
How to eat it
BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK is typically consumed by individuals seeking hydration and a quick energy boost, often during or after physical activity. The standard serving size is one 500 mL bottle, intended for immediate consumption.
For optimal hydration, consider consuming BOLT24 after moderate to intense exercise to replenish fluids and electrolytes.
To manage added sugar intake, consider diluting BOLT24 with water, especially if consuming it outside of an exercise context.
Pair this drink with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to balance blood sugar response.
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 24 hours for best quality and safety.
Things to keep in mind
Consumers should be aware of the caffeine content in BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK. While the exact amount per 100g is not specified, caffeine can affect sleep patterns and may not be suitable for children or individuals sensitive to stimulants. The product also contains purified stevia leaf extract, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with certain sweeteners. The presence of lycopene (color) and beta carotene (Vitamin A) are generally not a concern for most individuals. Those monitoring their sugar intake, such as individuals with diabetes, should account for the 3.8g of added sugar per 100g in their daily carbohydrate budget.
Is BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK healthy?
BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK scores 47/100, placing it in the 'Decent' category. It offers some micronutrients like Vitamin C and A, and electrolytes. However, it also contains added sugar and is a processed beverage. Its suitability depends on individual dietary needs and activity levels.
How does BOLT24 compare to other sports drinks?
Compared to traditional sports drinks like Gatorade Thirst Quencher, BOLT24 also provides electrolytes and carbohydrates. However, BOLT24 uses cane sugar and stevia, while some other brands might rely solely on sugar or different sweetener blends. The specific micronutrient profile can also vary between brands.
What is 'clarified watermelon concentrate' in the ingredients?
Clarified watermelon concentrate is a fruit-derived ingredient used for flavor and sweetness. 'Clarified' means that the pulp and other solids have been removed, resulting in a clear liquid. It contributes to the overall flavor profile of the drink.
How much BOLT24 should I drink in a day?
The recommended serving size is one 500 mL bottle. Due to the added sugar and caffeine content, it's generally advisable to moderate intake, especially if you are not engaging in strenuous physical activity. Consult with a healthcare professional for personalized recommendations.
Can I drink BOLT24 if I am trying to reduce my sugar intake?
BOLT24 ENERGIZE CHERRY LIME SPORTS DRINK contains 3.8g of added sugar per 100g, which amounts to 19g per 500mL bottle. If you are actively trying to reduce your sugar intake, this product would contribute to your daily limit. Consider unsweetened beverages or water as primary hydration sources.