BOLT24 ENERGIZE ORANGE PASSION FRUIT SPORTS DRINK, ORANGE PASSION FRUIT
BOLT24 ENERGIZE ORANGE PASSION FRUIT SPORTS DRINK scores 47/100 (Decent) on FoodScore, primarily due to its **added sugar** content and classification as a processed beverage.
This BOLT24 product receives a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 20% DV of Vitamin A and Vitamin C per 100g, contributing to micronutrient intake.
A significant concern is the 3.8g of added sugar per 100g, contributing to overall sugar intake.
As a NOVA class 3 processed beverage, it differs from the plain water or unsweetened beverage baseline.
Consider this beverage for specific rehydration needs rather than as a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
BOLT24 ENERGIZE ORANGE PASSION FRUIT SPORTS DRINK achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial micronutrients against the presence of added sugars and its processed nature. This beverage earns bonus points (+4) for its contribution of Vitamin A and Vitamin C, each providing 20% of the Daily Value per 100g. However, it incurs penalties due to its added sugar content, specifically 3.8g per 100g, which results in a -2 penalty. The primary sweetener is cane sugar, listed as the second ingredient. Furthermore, its classification as a NOVA class 3 processed food leads to a -5 penalty. Compared to the reference baseline of plain water or an unsweetened beverage, BOLT24 contains calories and added sugars that are not present in the baseline, positioning it as a more calorically dense and less ideal daily hydration choice.
Health benefits
What the nutrients in bolt24 energize orange passion fruit sports drink, orange passion fruit actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
This BOLT24 drink can contribute to hydration, especially during or after physical activity when fluid and electrolytes are lost through sweat. It contains sea salts, which provide sodium, an important electrolyte for maintaining fluid balance in the body. For individuals engaged in moderate to intense exercise, replacing lost fluids and electrolytes can be beneficial for performance and recovery. However, for general hydration, plain water remains the primary recommendation.
Source of Key Vitamins
BOLT24 ENERGIZE ORANGE PASSION FRUIT provides a notable amount of certain vitamins. Per 100g, it delivers 20% of the Daily Value for both Vitamin A and Vitamin C. Vitamin C is an antioxidant that supports immune function, while Vitamin A is important for vision and immune health. These micronutrients offer a nutritional advantage over beverages that provide only calories and hydration without additional vitamin content.
Provides Energy for Activity
The presence of cane sugar in BOLT24 provides carbohydrates, which are a primary source of energy for the body. This can be useful for individuals needing a quick energy boost before or during prolonged physical activity. The added caffeine also contributes to an energizing effect, which can enhance focus and reduce perceived exertion during exercise. This combination makes it suitable for specific athletic contexts rather than everyday consumption.
BOLT24 ENERGIZE ORANGE PASSION FRUIT SPORTS DRINK scores 47/100 (Decent) on FoodScore, primarily due to its added sugar content and classification as a processed beverage.
How to eat it
This sports drink is typically consumed by individuals seeking hydration and an energy boost, often around physical activity. It's designed for replenishing fluids and electrolytes lost during exercise, or for a quick pick-me-up. The standard portion is one bottle (500 mL).
Consume during or after moderate to intense exercise to help replenish fluids, electrolytes, and carbohydrates.
For general hydration, prioritize plain water over this beverage to avoid excess added sugars.
If using for energy, consider the 3.8g of added sugar per 100g and factor it into your daily sugar intake.
Pair with a source of protein and fiber, like a handful of nuts or a piece of fruit, to balance the sugar impact if consumed outside of exercise.
Things to keep in mind
This product contains caffeine, which may not be suitable for children, pregnant or nursing individuals, or those sensitive to caffeine. The added sugar content from cane sugar is a consideration for individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose. While the amount of sodium from sea salts is beneficial for electrolyte replacement during exercise, individuals on a sodium-restricted diet should be mindful of the 46mg per 100g. The presence of natural flavor is generally recognized as safe, but some individuals may have sensitivities to specific compounds within these mixtures. Overall, for most healthy adults, this product is safe when consumed in moderation and in appropriate contexts.
Is BOLT24 ENERGIZE ORANGE PASSION FRUIT SPORTS DRINK healthy?
BOLT24 ENERGIZE ORANGE PASSION FRUIT scores 47/100, indicating it's a 'Decent' choice. It provides some beneficial vitamins and electrolytes, but also contains added sugar and is classified as a processed beverage. Its suitability depends on individual dietary needs and activity levels.
How does BOLT24 compare to other sports drinks like Gatorade?
Compared to traditional sports drinks like Gatorade Thirst Quencher, BOLT24 often positions itself with slightly different ingredient profiles, sometimes emphasizing purified stevia leaf extract alongside cane sugar. Both aim to provide hydration, electrolytes, and carbohydrates for active individuals, but specific nutrient amounts and ingredient lists will vary between products.
What is the role of caffeine in this BOLT24 product?
The caffeine in BOLT24 ENERGIZE is included to provide a stimulant effect, which can help enhance alertness and reduce perceived fatigue. This can be particularly beneficial for individuals engaging in physical activity who are looking for a mental and physical boost. The amount of caffeine should be considered in your total daily intake.
How much BOLT24 ENERGIZE is appropriate to drink daily?
Given its added sugar and caffeine content, BOLT24 ENERGIZE is best consumed in moderation. For most adults, one 500 mL bottle around physical activity is generally acceptable. It is not intended as a primary daily hydration source, which should be plain water.
What is 'clarified watermelon concentrate' and why is it in this drink?
Clarified watermelon concentrate is a fruit-derived ingredient used for flavor and color. It contributes to the overall taste profile of the orange passion fruit beverage. While it comes from fruit, in this concentrated and clarified form, its primary role is sensory rather than a significant source of whole fruit nutrients or fiber.
Can I drink BOLT24 ENERGIZE if I am not exercising?
While you can drink BOLT24 ENERGIZE without exercising, it's formulated with added sugars and electrolytes for active individuals. If you're not exercising, the added sugars contribute to your daily caloric intake without the same physiological need for rapid carbohydrate replenishment. For general hydration, plain water is a more suitable choice.