BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK scores 47/100 (Decent). Its score is primarily driven by the presence of added sugar, balanced by some micronutrient fortification.
This BOLT24 product has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 20% DV of Vitamin C and Vitamin A per serving, contributing to its score.
The product contains 3.8g of added sugar per 100g, which is a significant penalty.
Classified as NOVA 3 (processed), it is a step above plain water or unsweetened beverages.
Best consumed in moderation, especially for those monitoring sugar intake or caffeine.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. The score reflects a balance between some beneficial micronutrient additions and the presence of added sugar and its processed nature. This product gains bonus points for its fortification with Vitamin C and Vitamin A, each contributing 20% of the Daily Value per 100g. However, it incurs penalties due to its added sugar content, which stands at 3.8g per 100g. The primary sweetener is cane sugar, listed as the second ingredient, indicating a notable amount. Furthermore, its classification as a NOVA 3 processed food also results in a penalty. Compared to the reference baseline of plain water or an unsweetened beverage, BOLT24 offers some vitamins but also introduces calories and added sugars that are absent in the baseline. Consumers should consider these factors when evaluating its place in their diet.
Health benefits
What the nutrients in bolt24 energize strawberry lemon sports drink, strawberry; lemon actually do for you, grounded in established dietary science.
Supports Hydration
This BOLT24 beverage is primarily water, making it effective for rehydration. For individuals engaging in light to moderate physical activity, maintaining adequate fluid intake is crucial for overall health and bodily functions. While plain water is the optimal choice for most hydration needs, a flavored beverage like this can be a palatable option for those who find it difficult to drink enough plain water, especially during or after exercise.
Provides Vitamins A and C
Each serving of BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK contributes 20% of the Daily Value for both Vitamin A and Vitamin C. Vitamin C is an antioxidant that supports immune function and collagen synthesis, while Vitamin A is important for vision and immune health. These micronutrients are added through ascorbic acid (Vitamin C) and beta carotene (Vitamin A), offering a modest boost to daily intake.
Source of Electrolytes for Activity
This product contains sea salts, which provide sodium, an important electrolyte. During prolonged or intense physical activity, electrolytes can be lost through sweat. While the amount of sodium (46mg per 100g) is relatively low compared to some traditional sports drinks, it can contribute to electrolyte replenishment for individuals engaged in light to moderate exercise, helping to maintain fluid balance.
BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK scores 47/100 (Decent). Its score is primarily driven by the presence of added sugar, balanced by some micronutrient fortification.
How to eat it
BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK is typically consumed as a refreshment beverage, often during or after light physical activity, or as a pick-me-up due to its caffeine content. The standard serving size is one bottle (500 mL). It's important to consider the added sugar and caffeine when incorporating it into your daily routine.
For general hydration, plain water is a more suitable choice as it contains no added sugars or caffeine.
If using for post-workout recovery, consider pairing with a source of protein like nuts or Greek yogurt to aid muscle repair.
Due to its caffeine content, avoid consuming this beverage close to bedtime to prevent sleep disruption.
To reduce added sugar intake, consider diluting a portion of the drink with water, especially if you are sensitive to sweetness levels.
Things to keep in mind
This product contains caffeine, which may not be suitable for children, pregnant or breastfeeding individuals, or those sensitive to stimulants. The amount of caffeine is not declared per 100g, but its presence warrants consideration for overall daily caffeine intake. Individuals managing blood sugar levels, such as those with diabetes, should note the added sugar content from cane sugar and factor it into their dietary plan. While the ingredients listed are generally recognized as safe, individuals with specific sensitivities to natural flavor components or stevia leaf extract should review the ingredient list carefully. There are no common allergens explicitly declared in the ingredient list.
Is BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK healthy?
BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK scores 47/100, placing it in the 'Decent' category. It provides some vitamins and electrolytes, but also contains added sugar and caffeine. Its healthfulness depends on individual dietary needs and overall consumption patterns. For daily hydration, plain water is generally a healthier choice.
How does BOLT24 compare to other sports drinks like Gatorade?
Compared to traditional sports drinks like Gatorade Thirst Quencher, BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK generally has a similar nutritional profile in terms of added sugars, but it also includes caffeine. While both aim to replenish electrolytes, BOLT24 specifically highlights added vitamins A and C. Consumers should compare specific product labels for exact nutrient differences.
What is 'clarified watermelon concentrate' in the ingredient list?
Clarified watermelon concentrate is a processed form of watermelon juice where the pulp and solids have been removed. It is primarily used to add natural flavor and some sweetness to the beverage. While derived from fruit, it is not considered a whole fruit and contributes to the overall sugar content.
What is a reasonable portion size for this drink?
The declared serving size is one bottle (500 mL). For most individuals, consuming one bottle occasionally is unlikely to cause issues, especially if active. However, due to the added sugar and caffeine, regular or multiple servings per day may contribute to excessive intake of these components. Moderation is key.
Can I drink BOLT24 ENERGIZE STRAWBERRY LEMON SPORTS DRINK if I'm not exercising?
Yes, you can drink it without exercising, but it's important to consider the nutritional content. If you are not expending energy, the added sugars contribute to calorie intake without the benefit of replenishing lost carbohydrates. The caffeine content will also provide a stimulant effect, which may not always be desired.