BOLT24 MIXED BERRY FLAVORED ANTIOXIDANT HYDRATION WITH ELECTROLYTES, MIXED BERRY
BOLT24 MIXED BERRY FLAVORED ANTIOXIDANT HYDRATION WITH ELECTROLYTES, MIXED BERRY scores 47/100 (Decent). The primary factor influencing this score is the presence of added sugar.
This BOLT24 beverage has a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 20% DV of Vitamin C and 20% DV of Vitamin A per serving.
The product contains 3.8g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to plain water, this beverage offers micronutrients but also added sugars and calories.
Consider this beverage for post-exercise rehydration rather than daily hydration.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
BOLT24 MIXED BERRY FLAVORED ANTIOXIDANT HYDRATION WITH ELECTROLYTES, MIXED BERRY receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial micronutrients and the presence of added sugars and processing. The product gains bonus points for its contribution of Vitamin A and Vitamin C, each providing 20% of the Daily Value per 100g. However, it incurs penalties due to its added sugar content of 3.8g per 100g, which is a significant factor in its overall nutritional assessment. The use of cane sugar as a primary sweetener contributes to this. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which also results in a penalty. While it offers some electrolytes like sodium (46mg per 100g), it does not provide significant amounts of other minerals like potassium, calcium, iron, magnesium, or zinc. Compared to plain water, which is the baseline for hydration, BOLT24 provides additional calories and sugars, alongside the added vitamins and electrolytes.
Health benefits
What the nutrients in bolt24 mixed berry flavored antioxidant hydration with electrolytes, mixed berry actually do for you, grounded in established dietary science.
Supports Hydration with Electrolytes
This BOLT24 beverage contains water and sea salts, providing fluid and electrolytes like sodium. Proper hydration is essential for many bodily functions, including temperature regulation and nutrient transport. The electrolytes present can help replenish those lost through sweat during physical activity, making it a suitable option for rehydration after moderate exercise. It offers an alternative to plain water when electrolyte replenishment is desired.
Source of Vitamins A and C
BOLT24 provides 20% of the Daily Value for both Vitamin A and Vitamin C per 100g. Vitamin C is an antioxidant that supports immune function and collagen synthesis. Vitamin A is crucial for vision and immune health. While these vitamins are present, they are added to the beverage, and a balanced diet with whole fruits and vegetables remains the primary source for these nutrients.
Contains B Vitamins for Energy Metabolism
This product includes Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), and Pyridoxine Hydrochloride (Vitamin B6). These B vitamins play a role in energy metabolism, helping the body convert food into energy. While the specific amounts are not listed as %DV, their inclusion can contribute to daily intake, especially for individuals with higher demands due to activity levels. However, a varied diet is generally sufficient for meeting B vitamin needs.
BOLT24 MIXED BERRY FLAVORED ANTIOXIDANT HYDRATION WITH ELECTROLYTES, MIXED BERRY scores 47/100 (Decent). The primary factor influencing this score is the presence of added sugar.
How to eat it
BOLT24 MIXED BERRY is designed as a hydration beverage, often consumed by individuals seeking to replenish fluids and electrolytes, particularly around physical activity. It's typically consumed as a single bottle serving. While it offers some benefits, its added sugar content means it's not ideal for casual, everyday hydration.
Consider consuming BOLT24 after light to moderate exercise to help replenish fluids and electrolytes.
For general hydration throughout the day, prioritize plain water or unsweetened beverages over this product.
If you are monitoring sugar intake, be mindful of the added sugar content in each bottle of BOLT24.
Pairing this beverage with a protein-rich snack can help balance blood sugar response after consumption.
Things to keep in mind
Consumers should be aware of the added sugar content in BOLT24, as excessive intake of added sugars can contribute to increased calorie intake and may not align with dietary goals for managing blood sugar or weight. The ingredient list includes cane sugar as a sweetener. Individuals managing diabetes or those on a low-sugar diet should consider this. The product also contains natural flavor and purified stevia leaf extract. While generally recognized as safe, some individuals may have sensitivities to certain flavorings or sweeteners. There are no common allergens declared on the label, and it does not contain caffeine, making it suitable for a wider population in that regard. However, for young children, plain water is generally the preferred hydration choice.
Is BOLT24 MIXED BERRY FLAVORED ANTIOXIDANT HYDRATION WITH ELECTROLYTES healthy?
BOLT24 MIXED BERRY scores 47/100, placing it in the 'Decent' category. It offers some beneficial vitamins and electrolytes, but also contains added sugar. Its healthfulness depends on individual dietary needs and overall consumption patterns. It's not intended as a primary source of daily hydration.
How does BOLT24 compare to other hydration drinks like Gatorade?
Compared to traditional Gatorade, BOLT24 often positions itself with a focus on antioxidants and B vitamins, and sometimes with lower sugar content per serving. However, both are processed beverages with added sugars and electrolytes. The specific nutritional profile can vary between different products and flavors within each brand line.
What is 'Clarified Watermelon Concentrate' in the ingredient list?
Clarified watermelon concentrate is a form of fruit juice concentrate where the pulp and solids have been removed, resulting in a clear liquid. It is used here to contribute to the flavor profile and potentially some natural sugars, though cane sugar is the primary added sweetener.
How much BOLT24 can I drink in a day?
Given the added sugar content, it's advisable to consume BOLT24 in moderation. For most adults, one serving (one bottle) after moderate exercise is generally acceptable. For daily hydration, plain water is recommended. Consult with a healthcare professional or registered dietitian for personalized advice, especially if you have specific health conditions.
Does BOLT24 provide significant antioxidants?
BOLT24 contains Ascorbic Acid (Vitamin C) and Beta Carotene (Vitamin A), both of which are antioxidants. It also includes Lycopene for color, which is another antioxidant compound. While these are present, a varied diet rich in whole fruits and vegetables remains the most effective way to obtain a broad spectrum of antioxidants.