BOLT24 ORANGE PASSION FRUIT FLAVORED HYDRATION WITH ELECTROLYTES, ORANGE PASSION FRUIT
BOLT24 ORANGE PASSION FRUIT FLAVORED HYDRATION WITH ELECTROLYTES scores 45/100 (Decent) due to its moderate added sugar content, despite providing some Vitamin C.
BOLT24 ORANGE PASSION FRUIT scores 45/100, placing it in the 'Decent' category.
Each serving contains 3.8g of added sugar per 100g, contributing to its NOVA 3 classification.
This beverage provides 20% DV of Vitamin C per 100g.
Compared to plain water, BOLT24 offers electrolytes and vitamins but also added sugars.
Consider this beverage for post-exercise rehydration rather than daily consumption.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 45
BOLT24 ORANGE PASSION FRUIT FLAVORED HYDRATION WITH ELECTROLYTES receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. The primary factors influencing this score are its classification as a NOVA 3 processed food and its added sugar content. The product contains 3.8g of added sugar per 100g, which incurs a penalty in the scoring system. This sugar primarily comes from cane sugar, listed as the second ingredient. While the beverage does offer a bonus for its micronutrient content, specifically providing 20% DV of Vitamin C per 100g, this is not enough to offset the penalties. The NOVA 3 classification, indicating a processed food, also contributes a significant penalty. Compared to the reference baseline of plain water or an unsweetened beverage, BOLT24 provides additional electrolytes and vitamins but also introduces calories and added sugars that are absent in water. Consumers should consider the trade-offs between hydration and the intake of added sugars and processed ingredients.
Health benefits
What the nutrients in bolt24 orange passion fruit flavored hydration with electrolytes, orange passion fruit actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
BOLT24 is formulated to help with hydration, particularly after physical activity or in situations where fluid and electrolyte loss might occur. It contains sea salts, which provide sodium, an essential electrolyte involved in maintaining fluid balance in the body. While the sodium content is 46mg per 100g, which is moderate, it contributes to replacing electrolytes lost through sweat. This can be beneficial for individuals engaging in light to moderate exercise or those needing to replenish fluids beyond plain water.
Source of Vitamin C
This beverage provides Vitamin C, an important antioxidant. Each 100g serving contributes 20% of the Daily Value for Vitamin C, primarily from ascorbic acid. Vitamin C plays a role in various bodily functions, including immune support and collagen formation. While not a primary source of all vitamins, the inclusion of Vitamin C offers a modest nutritional benefit beyond simple hydration, making it a slightly more nutrient-dense option than some other sugary beverages.
Contains B Vitamins
BOLT24 includes several B vitamins, specifically Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), and Pyridoxine Hydrochloride (Vitamin B6). These B vitamins are crucial for energy metabolism and various cellular processes. While the specific amounts are not listed as %DV, their presence can contribute to overall micronutrient intake. For individuals looking for a beverage that offers more than just hydration, the inclusion of these vitamins adds a minor nutritional enhancement.
BOLT24 ORANGE PASSION FRUIT FLAVORED HYDRATION WITH ELECTROLYTES scores 45/100 (Decent) due to its moderate added sugar content, despite providing some Vitamin C.
How to eat it
BOLT24 ORANGE PASSION FRUIT is typically consumed as a rehydration beverage, often after exercise or during periods of light activity. It's designed to replenish fluids and electrolytes, making it suitable for situations where plain water might not suffice. The standard serving size is one bottle.
For optimal rehydration, consume BOLT24 after light to moderate physical activity when some electrolytes may have been lost.
Consider diluting BOLT24 with water if you are looking to reduce sugar intake while still benefiting from some electrolytes.
Pair this beverage with a balanced meal or snack that provides protein and fiber to help moderate blood sugar response.
Limit consumption to occasions where electrolyte replenishment is genuinely needed, rather than as a daily beverage.
Things to keep in mind
Consumers should be aware of the added sugar content in BOLT24 ORANGE PASSION FRUIT, which is 3.8g per 100g. While not excessively high, regular consumption of beverages with added sugars can contribute to overall sugar intake, which may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar in their diet. The product also contains caffeine, which may not be suitable for children or individuals sensitive to stimulants. Although the amount is not specified, it's a factor to consider. The ingredient list includes 'natural flavor' and 'lycopene (color)', which are generally recognized as safe but contribute to its NOVA 3 processed classification. There are no common allergens declared on the label for this specific SKU.
Is BOLT24 ORANGE PASSION FRUIT FLAVORED HYDRATION WITH ELECTROLYTES healthy?
BOLT24 ORANGE PASSION FRUIT scores 45/100, placing it in the 'Decent' category. It offers some electrolytes and Vitamin C, which can be beneficial for hydration. However, it also contains added sugar and is classified as a processed food (NOVA 3). Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does BOLT24 compare to Gatorade?
BOLT24, like Gatorade, is designed for hydration and electrolyte replenishment. However, BOLT24 often features purified stevia leaf extract in addition to cane sugar, and may have different electrolyte profiles. Gatorade typically relies solely on sugar for sweetness and energy. Both are processed beverages, and the choice between them depends on specific ingredient preferences and nutritional needs.
What is 'clarified watermelon concentrate' in BOLT24?
Clarified watermelon concentrate is a fruit-derived ingredient used for flavor and sweetness. It is a concentrated form of watermelon juice where the pulp and solids have been removed. While it originates from fruit, in this context, it contributes to the overall sugar content and is part of the flavoring system in a processed beverage.
How much BOLT24 should I drink in a day?
Given its added sugar content and processed nature, BOLT24 is best consumed in moderation. It can be suitable for rehydration after exercise or during periods of increased fluid loss. For daily hydration, plain water or unsweetened beverages are generally recommended as the primary choice to avoid excess added sugars.
Does BOLT24 contain artificial sweeteners?
BOLT24 ORANGE PASSION FRUIT contains purified stevia leaf extract, which is a high-intensity sweetener derived from the stevia plant. It is generally considered a natural-source sweetener, not an artificial one. This ingredient contributes sweetness without adding calories or impacting blood sugar in the same way as cane sugar.