BOLT24 PEACH MANGO FLAVORED RESTORE HYDRATION WITH ELECTROLYTES, PEACH MANGO
BOLT24 PEACH MANGO FLAVORED RESTORE HYDRATION WITH ELECTROLYTES scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing some Vitamin C.
This BOLT24 beverage scores 47/100, placing it in the 'Decent' category.
It provides 20% DV of Vitamin C per 100g, a notable micronutrient contribution.
The product contains 1.6g of added sugar per 100g, contributing to its processed nature.
Classified as NOVA 3, it is more processed than plain water or unsweetened beverages.
Consider this beverage for specific rehydration needs rather than as a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
BOLT24 PEACH MANGO FLAVORED RESTORE HYDRATION WITH ELECTROLYTES receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional profile and processing level. A significant factor in its score is its classification as NOVA 3, indicating it is a processed beverage, which incurs a -5 point penalty. The ingredient list includes sugar and collagen peptides, alongside clarified watermelon juice concentrate and natural flavor. While it contains 1.6g of added sugar per 100g, which is a moderate amount for a flavored beverage, it does not contain high levels of sodium (46mg per 100g) or fat (0g). A positive contribution to its score is the presence of Vitamin C, providing 20% of the Daily Value per 100g, which earns a +2 bonus. Compared to the reference baseline of plain water or an unsweetened beverage, BOLT24 offers electrolytes and Vitamin C, but also introduces added sugar and is more processed.
Health benefits
What the nutrients in bolt24 peach mango flavored restore hydration with electrolytes, peach mango actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
This BOLT24 beverage is formulated to help with rehydration, particularly after light activity or in situations where fluid and electrolyte loss might occur. It contains electrolytes like sodium (46mg per 100g) and potassium (12mg per 100g) from sources like sea salts. While not as concentrated as some dedicated sports drinks, it can contribute to maintaining fluid balance, which is crucial for various bodily functions. This makes it a suitable option for individuals looking for more than just water to replenish fluids.
Source of Vitamin C
BOLT24 PEACH MANGO provides a notable amount of Vitamin C, delivering 20% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, supporting immune function, and aiding in collagen synthesis. Including beverages that contribute to your daily Vitamin C intake can be beneficial for overall health. This product offers a convenient way to consume some Vitamin C, especially for those who might not regularly consume enough fruits and vegetables.
Contains Collagen Peptides
This beverage includes collagen peptides, contributing 2g of protein per 100g. Collagen is a structural protein found in connective tissues, and supplemental collagen is often consumed for its potential benefits related to skin, hair, and joint health. While the amount in this beverage is not a primary source of protein for muscle building, it adds a small amount of this specific protein type. For individuals interested in incorporating collagen into their diet, this product offers a convenient way to do so.
BOLT24 PEACH MANGO FLAVORED RESTORE HYDRATION WITH ELECTROLYTES scores 47/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite providing some Vitamin C.
How to eat it
BOLT24 is typically consumed as a refreshing beverage to aid in hydration, often after light physical activity or simply as a flavored drink. It's designed for everyday hydration rather than intense athletic performance. A common portion is one bottle, as sold.
Consider consuming this beverage after light exercise or during warm weather to help replenish fluids and electrolytes.
For a lower sugar intake, alternate BOLT24 with plain water or unsweetened tea throughout the day.
Pair this beverage with a balanced snack like nuts or fruit to add fiber and other essential nutrients.
Be mindful of the added sugar content if you are managing blood sugar levels or aiming to reduce sugar intake.
Things to keep in mind
This product is classified as NOVA 3, meaning it is a processed beverage. It contains added sugar (1.6g per 100g), which should be considered as part of your overall daily sugar intake, especially for individuals monitoring blood sugar levels. The presence of natural flavor means that the specific flavor compounds are derived from natural sources, but the exact components are not disclosed. While generally safe, some individuals may have sensitivities to certain natural flavorings. The product is not a significant source of major allergens. Overall, for most healthy individuals, this beverage can be consumed in moderation as part of a balanced diet, but it is not a replacement for whole, unprocessed foods.
Is BOLT24 PEACH MANGO FLAVORED RESTORE HYDRATION WITH ELECTROLYTES healthy?
BOLT24 scores 47/100, placing it in the 'Decent' category. It offers some benefits like Vitamin C and electrolytes, but it is also a processed beverage with added sugar. Its healthfulness depends on your overall dietary pattern and individual needs. It can be a suitable option for rehydration in certain contexts, but it's not a primary source of essential nutrients like fiber or a wide range of vitamins and minerals.
How does BOLT24 compare to other hydration drinks like Gatorade?
BOLT24 is positioned as an everyday hydration drink, often with fewer calories and less added sugar per serving compared to traditional sports drinks like Gatorade Thirst Quencher. For instance, Gatorade often has higher sugar content designed for more intense athletic performance. BOLT24 also includes collagen peptides, which is not typically found in standard Gatorade products, offering a different nutritional profile for general hydration needs.
What is 'clarified watermelon juice concentrate' in the ingredient list?
Clarified watermelon juice concentrate is a form of fruit juice concentrate where the pulp and other solids have been removed, resulting in a clear liquid. It's used to add flavor and some natural sweetness to the beverage. While it originates from fruit, the clarification process removes much of the fiber and some micronutrients, making it a more concentrated source of sugars.
How much BOLT24 can I drink in a day?
The serving size is one bottle. While there's no strict limit, consider the added sugar content (1.6g per 100g) and your overall daily sugar intake. For most people, consuming one or two bottles occasionally for hydration is unlikely to be problematic. However, for daily hydration, plain water remains the best choice.
Does BOLT24 contain artificial sweeteners?
No, the ingredient list for BOLT24 PEACH MANGO FLAVORED RESTORE HYDRATION WITH ELECTROLYTES indicates it uses purified stevia leaf extract as a sweetener, in addition to sugar. Stevia is a plant-derived, non-nutritive sweetener. This means it does not contain artificial sweeteners like sucralose, aspartame, or acesulfame potassium.