BOLT24 TROPICAL MANGO FLAVORED ANTIOXIDANT HYDRATION WITH ELECTROLYTES, TROPICAL MANGO
BOLT24 TROPICAL MANGO scores 47/100 (Decent) due to its notable vitamin content, balanced against its **added sugar** and classification as a processed beverage.
BOLT24 TROPICAL MANGO has a FoodScore of 47/100 (Decent).
It provides a significant amount of Vitamin A (800% DV) and Vitamin C (20% DV) per serving.
A primary concern is the 3.8g of added sugar per 100g, contributing to its NOVA 3 classification.
Compared to plain water, this beverage offers micronutrients but also introduces calories and added sugar.
Consider this beverage for specific hydration needs rather than as a daily water substitute.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
BOLT24 TROPICAL MANGO receives a FoodScore of 47 out of 100, placing it in the decent category. This score reflects a balance between its micronutrient contributions and the presence of added sugar and processing. The product gains points for its significant vitamin content, specifically providing 800% Daily Value of Vitamin A and 20% Daily Value of Vitamin C per 100g. These are notable contributions for a beverage. However, the score is reduced due to the presence of added sugar, with 3.8g per 100g, primarily from cane sugar. This ingredient contributes to the beverage's caloric content and its classification as a NOVA class 3 processed food, which incurs a penalty. While BOLT24 is marketed for hydration, it differs from plain water by providing calories and added sugars, alongside its electrolyte and vitamin additions. The sodium content is 46mg per 100g, which is moderate for an electrolyte beverage but higher than plain water. The protein, fiber, and total fat content are all 0g, which is typical for this beverage category.
Health benefits
What the nutrients in bolt24 tropical mango flavored antioxidant hydration with electrolytes, tropical mango actually do for you, grounded in established dietary science.
Supports Vitamin A Intake
This BOLT24 beverage is an excellent source of Vitamin A, providing 800% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. While typically found in foods like carrots, sweet potatoes, and leafy greens, this beverage offers a convenient way to contribute to daily Vitamin A needs, especially for individuals who may not consume enough through their regular diet. It's important to note that excessive intake of fat-soluble vitamins can accumulate in the body, so this should be considered within the context of overall dietary intake.
Contributes to Vitamin C Intake
BOLT24 TROPICAL MANGO provides 20% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant, helping to protect cells from damage. It is also crucial for immune system function and collagen synthesis, which supports skin and connective tissue health. While many fruits and vegetables are rich in Vitamin C, this beverage can offer a supplemental source, particularly for those looking to increase their intake of this essential nutrient. As a water-soluble vitamin, excess amounts are typically excreted.
Aids in Electrolyte Replenishment
This beverage contains electrolytes, including sodium (46mg per 100g) and potassium (12mg per 100g), which are important for maintaining fluid balance and nerve function. While the potassium content is minimal, the sodium can assist with rehydration, particularly after light to moderate physical activity or in warm environments where fluid loss occurs. For intense or prolonged exercise, higher electrolyte concentrations might be beneficial, but for general hydration, the levels in BOLT24 can contribute to replenishing what is lost through sweat.
BOLT24 TROPICAL MANGO scores 47/100 (Decent) due to its notable vitamin content, balanced against its added sugar and classification as a processed beverage.
How to eat it
This beverage is typically consumed as a hydration drink, often after light exercise or as a refreshing option throughout the day. The serving size is one bottle, and it is usually consumed chilled. It can be a convenient way to rehydrate and replenish some electrolytes and vitamins.
Consider consuming BOLT24 TROPICAL MANGO after light physical activity when you're looking to rehydrate and replenish some electrolytes.
To moderate added sugar intake, consider alternating this beverage with plain water or unsweetened sparkling water.
Pair this beverage with a source of protein and fiber, such as nuts or a piece of fruit, to create a more balanced snack.
This beverage is best consumed chilled; store in the refrigerator for optimal refreshment and to maintain product quality.
Things to keep in mind
Consumers should be aware of the added sugar content in BOLT24 TROPICAL MANGO, which comes primarily from cane sugar. While the amount is moderate, frequent consumption of beverages with added sugars can contribute to overall higher sugar intake. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should factor this into their daily dietary planning. The product contains natural flavor and purified stevia leaf extract, which are generally recognized as safe, but some individuals may have sensitivities to certain flavorings or sweeteners. There are no common allergens declared on the label. The high Vitamin A content (800% DV) is significant; while beneficial, it's worth noting for individuals who already consume high amounts of Vitamin A from other sources, as fat-soluble vitamins can accumulate.
BOLT24 TROPICAL MANGO scores 47/100 (Decent) on FoodScore. It provides notable amounts of Vitamin A and Vitamin C, along with some electrolytes. However, it also contains added sugar and is classified as a processed beverage. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does BOLT24 TROPICAL MANGO compare to other hydration drinks?
Compared to plain water, BOLT24 TROPICAL MANGO offers added vitamins and electrolytes but also introduces calories and added sugar. When compared to a traditional sports drink like Gatorade Thirst Quencher, BOLT24 generally has a lower sugar content and different micronutrient profile. For example, a typical Gatorade may have more added sugar per serving.
What is 'clarified watermelon concentrate' in the ingredient list?
Clarified watermelon concentrate is a form of watermelon juice where the pulp and solids have been removed, resulting in a clear liquid. It is used in this beverage for flavor and sweetness, and it may also contribute some natural sugars. It is a processed ingredient that helps achieve the desired tropical mango flavor profile.
How much BOLT24 TROPICAL MANGO can I drink in a day?
The serving size is one bottle. While it provides beneficial vitamins, it also contains added sugar. For most adults, moderate consumption, such as one serving per day, can fit into a balanced diet. Individuals with specific dietary restrictions or health conditions should consult a healthcare professional for personalized advice on daily intake.
Does BOLT24 TROPICAL MANGO contain artificial sweeteners?
No, BOLT24 TROPICAL MANGO does not list artificial sweeteners in its ingredients. It uses cane sugar for sweetness, along with purified stevia leaf extract, which is a plant-derived, calorie-free sweetener. The product relies on these two sources for its sweet taste.