BOLT24 WATERMELON STRAWBERRY FLAVORED ANTIOXIDANT HYDRATION WITH ELECTROLYTES, WATERMELON STRAWBERRY
BOLT24 WATERMELON STRAWBERRY earns a FoodScore of 47/100 (Decent), primarily due to its **added sugar content** despite providing some vitamins.
BOLT24 WATERMELON STRAWBERRY scores 47/100 (Decent) on FoodScore.
It contains 3.8g of added sugar per 100g, contributing to a NOVA class 3 (processed) rating.
This beverage provides 20% DV of Vitamin C and Vitamin A per serving.
Compared to plain water, it offers electrolytes and vitamins but also added sugars.
Consider this product for post-exercise rehydration rather than daily hydration.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
46mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
BOLT24 WATERMELON STRAWBERRY receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The score reflects a balance between some nutritional benefits and notable drawbacks. On the positive side, the product earns bonus points for its micronutrient content, specifically providing 20% Daily Value of Vitamin C and Vitamin A per serving. However, these bonuses are significantly offset by penalties. The primary detractor is the added sugar content, with 3.8g per 100g. This amount contributes to the product's classification as NOVA class 3, indicating it is a processed beverage. The presence of cane sugar as the second ingredient highlights this contribution to added sugars. While BOLT24 is marketed for hydration with electrolytes, consumers should note that plain water or unsweetened beverages remain the baseline for hydration without added sugars or processing. The formulation aims to provide electrolytes like sodium (46mg per 100g) and a small amount of potassium (12mg per 100g), but these do not fully compensate for the added sugar penalty in the overall FoodScore assessment.
Health benefits
What the nutrients in bolt24 watermelon strawberry flavored antioxidant hydration with electrolytes, watermelon strawberry actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
BOLT24 WATERMELON STRAWBERRY is formulated to help with hydration, particularly during or after physical activity. It contains electrolytes such as sodium (46mg per 100g) and a small amount of potassium (12mg per 100g). These minerals are lost through sweat and are important for maintaining fluid balance and nerve function. For individuals engaged in light to moderate exercise, this beverage can assist in replenishing lost fluids and electrolytes more effectively than plain water alone, especially when thirst signals are delayed.
Source of Vitamins C and A
Each serving of BOLT24 provides 20% of the Daily Value for both Vitamin C and Vitamin A. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, protecting cells from damage. Vitamin A, present as beta carotene, is important for vision and immune health. While these vitamins are beneficial, they are also readily available in a wide variety of fruits and vegetables, which typically offer a broader spectrum of nutrients and fiber.
Provides Energy for Activity
The cane sugar in BOLT24 WATERMELON STRAWBERRY contributes 3.8g of added sugar per 100g, providing readily available carbohydrates. These carbohydrates serve as a quick source of energy, which can be beneficial for athletes or individuals needing a rapid energy boost during prolonged physical activity. However, for general hydration or less intense activities, the added sugar is not necessary and can contribute to excess caloric intake if consumed frequently.
BOLT24 WATERMELON STRAWBERRY earns a FoodScore of 47/100 (Decent), primarily due to its added sugar content despite providing some vitamins.
How to eat it
BOLT24 WATERMELON STRAWBERRY is typically consumed as a post-exercise recovery drink or a general hydration beverage. Its flavor profile and electrolyte content make it appealing for those seeking an alternative to plain water, especially after light to moderate physical activity. The standard serving size is one bottle.
For optimal hydration without excess sugar, consider diluting BOLT24 with an equal amount of water, especially if not engaging in intense exercise.
Pair this beverage with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced post-workout snack.
Reserve BOLT24 for occasions when you genuinely need electrolyte replenishment, such as after sweating, rather than as an everyday beverage.
Check the total sugar intake from all sources throughout the day, as the added sugar in this product can accumulate quickly.
Things to keep in mind
Consumers should be mindful of the added sugar content in BOLT24 WATERMELON STRAWBERRY. While it uses purified stevia leaf extract, cane sugar is still a primary sweetener. Individuals managing blood sugar levels, such as those with diabetes, should account for the carbohydrate content. The NOVA class 3 classification indicates it is a processed food, which generally means it contains ingredients not typically found in a home kitchen. The product contains natural flavor and lycopene (color), which are generally recognized as safe, but some individuals may prefer beverages with fewer additives. There are no common allergens explicitly declared in the ingredient list.
BOLT24 WATERMELON STRAWBERRY has a FoodScore of 47/100, indicating it is a 'Decent' choice. It provides some vitamins and electrolytes, which can be beneficial for hydration, especially after physical activity. However, it also contains added sugar, which contributes to its processed classification. For daily hydration, plain water or unsweetened beverages are generally preferred.
How does BOLT24 compare to other hydration drinks?
Compared to plain water, BOLT24 offers electrolytes and vitamins but also includes added sugar. When compared to traditional sports drinks like Gatorade Thirst Quencher, BOLT24 generally has a similar or slightly lower sugar content per serving, while still providing electrolytes. It positions itself as a hydration option with antioxidant vitamins.
What is 'purified stevia leaf extract' in BOLT24?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It provides sweetness without contributing calories or sugar. Its inclusion in BOLT24 allows the manufacturer to reduce the overall amount of cane sugar needed while maintaining a sweet taste, contributing to the product's flavor profile.
How much BOLT24 can I drink in a day?
Due to its added sugar content, BOLT24 is best consumed in moderation. For most individuals, one serving (one bottle) after moderate exercise or when needing electrolyte replenishment is appropriate. Regular daily consumption, especially multiple servings, could contribute to exceeding recommended daily limits for added sugars.
Does BOLT24 contain artificial colors?
No, BOLT24 WATERMELON STRAWBERRY uses lycopene for color, which is a natural pigment found in fruits like tomatoes and watermelons. It does not contain artificial food dyes. The product also lists 'natural flavor' rather than artificial flavors.