BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS, CRISP & DELICIOUS
BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS received a FoodScore of 52/100 (Decent). Its primary nutritional drivers are its moderate fiber and protein content, balanced against its sodium and saturated fat levels.
BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS scored 52/100 on FoodScore.
This product provides 7.14g of protein and 3.61g of fiber per 100g serving.
A 100g serving contains 607.14mg of sodium, contributing to a penalty in its FoodScore.
Compared to air-popped popcorn or raw vegetables with hummus, this product is more processed (NOVA 3) and higher in fat.
Consider portion control to manage sodium and fat intake when consuming this snack.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 52
BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product received bonuses for its fiber content, providing 3.61g per 100g, and protein, at 7.14g per 100g. Additionally, it contributes meaningful amounts of certain micronutrients, specifically 14% DV for iron and 24% DV for Vitamin C per 100g. However, penalties were applied due to its sodium content, which is 607.14mg per 100g, and its saturated fat at 3.57g per 100g. As a NOVA class 3 food, it is considered processed, which incurs a penalty. The use of vegetable oil (which can include canola, corn, cottonseed, safflower, soybean, or sunflower) contributes to its overall fat profile. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS contains higher levels of fat and sodium, and is a more processed option.
Health benefits
What the nutrients in bon ton of york crisp & delicious potato chips, crisp & delicious actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary fiber source, this amount can contribute to your daily intake, especially when paired with other fiber-rich foods. Including fiber in your diet helps support regular bowel movements and can influence gut microbiota diversity.
Contribution of Protein
With 7.14g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, this amount can help contribute to satiety when consumed as part of a balanced snack or meal. Pairing these chips with a protein source like cheese or hummus can further enhance the protein content of your snack.
Micronutrient Support
BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS contains 14% DV of iron and 24% DV of Vitamin C per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin C is an antioxidant important for immune function and collagen synthesis. These contributions, primarily from the potatoes themselves, can help meet daily micronutrient needs as part of a varied diet.
BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS received a FoodScore of 52/100 (Decent). Its primary nutritional drivers are its moderate fiber and protein content, balanced against its sodium and saturated fat levels.
How to eat it
Potato chips are typically consumed as a standalone snack or as a side dish with sandwiches and meals. A common serving size is 1 ounce, which is significantly less than the 100g reference. Portion control is key to managing the intake of sodium and fat.
To enhance satiety, pair a small portion of BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS with a protein-rich dip like Greek yogurt dip or cottage cheese.
Combine with fresh vegetables such as carrot sticks or cucumber slices to add fiber and volume to your snack without significantly increasing calories, sodium, or fat.
Measure out a single serving (1 ounce) into a bowl to help control portion sizes and avoid overconsumption directly from the bag.
Consider these chips as an occasional treat rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
The primary caution for BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS relates to its sodium content, which is 607.14mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should be mindful of portion sizes. The product also contains vegetable oil, which can be a blend of several oils. While these oils are generally recognized as safe, some individuals may prefer specific types of fats. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS healthy?
BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS received a FoodScore of 52/100, indicating it is a 'Decent' choice. It provides some fiber and protein, along with iron and Vitamin C. However, it is also processed and contains moderate levels of sodium and saturated fat, which should be considered within your overall dietary pattern. It can fit into a balanced diet when consumed in moderation.
How does BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS has a similar nutritional profile in terms of calories, fat, and sodium per 100g. The specific oil blend and micronutrient contributions might vary slightly. Always check the nutrition facts panel for direct comparisons, as formulations can differ.
What is 'vegetable oil' in the ingredient list?
The term 'vegetable oil' on the label indicates that the product uses a blend of oils, which can include canola, corn, cottonseed, safflower, soybean, or sunflower oil. This allows manufacturers flexibility in sourcing. These oils are primarily sources of unsaturated fats, though the specific fatty acid profile will depend on the exact blend used.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 1 ounce, which is approximately 28 grams. This is a much smaller portion than the 100g reference used for the FoodScore. Sticking to the recommended serving size helps manage the intake of calories, fat, and sodium, making it easier to incorporate into a balanced diet.
Are these chips suitable for a low-sodium diet?
With 607.14mg of sodium per 100g, BON TON OF YORK CRISP & DELICIOUS POTATO CHIPS is not considered a low-sodium food. Individuals on a sodium-restricted diet should consume this product sparingly and be mindful of portion sizes to avoid exceeding their daily sodium limits. There are lower-sodium snack alternatives available if sodium intake is a primary concern.