BOOST BALANCED NUTRITIONAL DRINK, VANILLA VORTEX, scores 48/100 (Decent) due to its **ultra-processed nature** and **added sugar content**, despite providing some micronutrients.
This BOOST drink has a FoodScore of 48/100, placing it in the 'Decent' category.
It is classified as NOVA 4, indicating it is an ultra-processed beverage.
Each 100g serving contains 3.8g of added sugar, contributing to a penalty in its score.
Compared to plain water, this product offers more calories and nutrients but also added sugars.
Consider this drink for specific nutritional needs rather than a daily hydration source.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.95g
6% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
62.87mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (3.8g)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
BOOST BALANCED NUTRITIONAL DRINK, VANILLA VORTEX, receives a FoodScore of 48 out of 100. This score reflects a balance of some beneficial micronutrients and significant processing. The product gains 10 bonus points for its contribution of several micronutrients, including Calcium (11% DV), Vitamin A (23% DV), Vitamin C (11% DV), Vitamin B12 (26% DV), and Riboflavin. However, it incurs penalties for its composition. A penalty of 2 points is applied due to the presence of 3.8g of added sugar per 100g, with ingredients like brown rice syrup and sugar contributing to this. A more substantial penalty of 10 points is assigned because it is classified as NOVA 4, meaning it is an ultra-processed food. This classification indicates a formulation primarily from industrial ingredients and multiple processing steps. Compared to a baseline of plain water or an unsweetened beverage, BOOST provides calories and a range of vitamins and minerals, but also introduces added sugars and fats, making it a more calorie-dense option.
Health benefits
What the nutrients in boost balanced nutritional drink, vanilla vortex, vanilla vortex actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This BOOST drink can contribute to daily micronutrient needs, particularly for individuals who may have difficulty meeting them through whole foods alone. Each 100g serving provides notable amounts of Vitamin A (23% DV), Vitamin B12 (26% DV), and Calcium (11% DV). These nutrients are essential for various bodily functions, including bone health and immune support. For example, Vitamin A is crucial for vision and immune function, while calcium is vital for maintaining strong bones and teeth. This product can serve as a convenient way to supplement these specific vitamins and minerals.
Provides Convenient Energy and Protein
BOOST BALANCED NUTRITIONAL DRINK offers a convenient source of calories and protein, which can be beneficial for individuals with increased energy demands or those struggling with appetite. With 100.84 calories and 2.95g of protein per 100g, it can help prevent unintended weight loss or support muscle maintenance. The milk protein concentrate is a source of complete protein, containing all essential amino acids. This makes it a practical option for a quick boost of energy and protein, especially when a full meal is not feasible or desired.
Useful for Specific Dietary Needs
For individuals with specific dietary challenges, such as difficulty chewing or swallowing, or those recovering from illness, this product can be a valuable part of their nutritional plan. Its liquid form makes it easy to consume, and the inclusion of a vitamin, mineral and nutrient blend helps ensure a broader spectrum of essential nutrients are provided. While not a replacement for a balanced diet, it can serve as a supplementary source of nutrition during periods when solid food intake is compromised or additional nutritional support is required.
BOOST BALANCED NUTRITIONAL DRINK, VANILLA VORTEX, scores 48/100 (Decent) due to its ultra-processed nature and added sugar content, despite providing some micronutrients.
How to eat it
BOOST BALANCED NUTRITIONAL DRINK is typically consumed as a supplement to meals, a snack between meals, or as a meal replacement in specific circumstances. It's often used by individuals looking to increase calorie or nutrient intake, or those with difficulty consuming solid foods. A common portion is one carton.
Consider consuming this drink as a snack between meals to help meet calorie and nutrient goals, rather than as a primary hydration source.
Pair with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to help balance the added sugars and improve satiety.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to provide a broader nutrient profile.
Things to keep in mind
This product contains milk protein concentrate, making it unsuitable for individuals with a milk allergy or severe lactose intolerance. The presence of carrageenan as a stabilizer is noted; while generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product also contains added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. Always consult with a healthcare professional or registered dietitian to determine if this product fits specific dietary needs or health conditions.
This BOOST drink scores 48/100, placing it in the 'Decent' category. It provides some essential micronutrients and protein, but it is also an ultra-processed food with added sugars. Its healthfulness depends on individual dietary needs and overall eating patterns. It can be a useful supplement for specific nutritional gaps.
How does BOOST compare to other nutritional drinks?
Compared to a product like Ensure Original, BOOST BALANCED NUTRITIONAL DRINK has a similar nutritional profile, often providing a balance of macronutrients and fortified vitamins and minerals. Both are typically ultra-processed and contain added sugars. The choice between them often comes down to specific formulation differences and personal preference.
What is brown rice syrup in this drink?
Brown rice syrup is a sweetener derived from rice. It contributes to the added sugar content of the BOOST drink. While it may sound more 'natural' than refined sugar, nutritionally it functions similarly to other added sugars, providing calories without significant micronutrients.
How much BOOST BALANCED NUTRITIONAL DRINK can I drink daily?
The appropriate daily intake of BOOST depends on your individual calorie and nutrient needs, as well as your overall diet. As it contains added sugars and is calorie-dense, it's generally recommended to use it as a supplement rather than a primary beverage. Consult a healthcare professional for personalized advice.
Does this drink contain artificial sweeteners?
Based on the ingredient list provided, BOOST BALANCED NUTRITIONAL DRINK, VANILLA VORTEX, does not list artificial sweeteners. The primary sweeteners are brown rice syrup and sugar. It uses natural flavor, which can encompass a variety of ingredients, but artificial sweeteners are not explicitly named.