BOOST CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK, CREAMY STRAWBERRY
BOOST CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK scores 44/100 (Poor) on FoodScore. Its **ultra-processed nature** and **added sugar content** are the primary factors contributing to this score.
This BOOST product has a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 5.91g of protein per 100g, contributing to its positive score factors.
A significant concern is the 8.4g of added sugar per 100g, impacting its overall score.
Classified as NOVA 4, it is an ultra-processed food, which carries a penalty.
Consider this product for specific nutritional needs rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
BOOST CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK receives a FoodScore of 44/100, which is categorized as Poor. This score is influenced by several factors. On the positive side, the product gains 1 point for its protein content of 5.91g per 100g, which is a moderate amount. It also receives a significant 12 bonus points for its fortification with various micronutrients, including Calcium (12% DV), Iron (11% DV), Magnesium (10% DV), Zinc (17% DV), Vitamin A (47% DV), Vitamin C (14% DV), Vitamin B12 (48% DV), and Folate (11% DV) per 100g. However, these benefits are offset by substantial penalties. The product contains 8.4g of added sugar per 100g, resulting in a 9-point deduction. Furthermore, its classification as a NOVA 4ultra-processed food incurs a 10-point penalty. Ingredients like glucose syrup and sugar are prominent, contributing to the added sugar content, alongside vegetable oil (canola, high oleic sunflower, corn) and various stabilizers. Compared to a generic dairy equivalent like plain milk, this BOOST product contains significantly more added sugar and is more processed, despite its higher vitamin and mineral fortification.
Health benefits
What the nutrients in boost creamy strawberry plus balanced nutritional drink, creamy strawberry actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This BOOST drink is fortified with a range of vitamins and minerals, making it a source of several essential micronutrients. Per 100g, it provides 47% DV of Vitamin A, 48% DV of Vitamin B12, 17% DV of Zinc, and 12% DV of Calcium. For individuals who may have difficulty meeting their daily micronutrient requirements through whole foods alone, this product can serve as a convenient way to supplement intake, particularly for those with increased nutritional needs or poor appetite.
Provides Protein for Muscle Maintenance
With 5.91g of protein per 100g, this product contributes to daily protein intake. The protein sources include milk protein concentrate and soy protein isolate, offering a blend of dairy and plant-based proteins. Adequate protein is essential for muscle maintenance and repair, and this drink can be a useful option for individuals who need to increase their protein consumption, such as older adults or those recovering from illness, especially when solid food intake is challenging.
Convenient Source of Calories
Each 100g serving provides 151.9 calories, making this BOOST drink a calorie-dense option in a compact format. For individuals who struggle with weight gain or have high energy requirements due to medical conditions or intense physical activity, this product offers a convenient way to consume additional calories. Its liquid form can be particularly beneficial for those with chewing or swallowing difficulties, ensuring they receive necessary energy.
BOOST CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK scores 44/100 (Poor) on FoodScore. Its ultra-processed nature and added sugar content are the primary factors contributing to this score.
How to eat it
BOOST CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK is typically consumed as a supplement to meals or as a snack. It's often used by individuals needing additional calories, protein, and micronutrients, or as a convenient option when whole food intake is challenging. The serving size is one bottle.
Consider consuming this drink alongside a small portion of whole fruit to add natural fiber and additional vitamins.
If using as a meal replacement, pair it with a source of healthy fats like a handful of nuts to increase satiety and nutrient diversity.
For those monitoring added sugar, consider this product as an occasional supplement rather than a daily beverage due to its 8.4g of added sugar per 100g.
Chill the drink before consuming for a more refreshing experience, especially if using it as a post-workout recovery aid.
Things to keep in mind
Individuals with allergies to milk or soy should avoid this product, as both are declared ingredients. The presence of carrageenan as a stabilizer may be a concern for some individuals, particularly those with sensitive digestive systems, though its role in human health is still an area of ongoing research. The product's added sugar content (8.4g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate intake. As an ultra-processed food, it contains a blend of oils and various additives, which may not be ideal for those seeking a diet primarily composed of whole, minimally processed foods.
Is BOOST CREAMY STRAWBERRY PLUS BALANCED NUTRITIONAL DRINK healthy?
This BOOST product scores 44/100 (Poor) on FoodScore. While it is fortified with many vitamins and minerals and provides protein, its classification as an ultra-processed food and its significant added sugar content contribute to a lower nutritional score. It can be a useful supplement for specific dietary needs, but it is not a primary source of whole-food nutrition.
How does BOOST compare to other nutritional drinks or dairy products?
Compared to a generic dairy product like plain milk, this BOOST drink contains more added sugar and is more processed, but it offers higher levels of fortification for certain vitamins and minerals. When compared to other nutritional drinks like Ensure, the specific nutrient profile, including protein, added sugar, and micronutrient levels, would need to be evaluated for a direct comparison. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would offer significantly more protein and no added sugar, but less fortification.
What is 'glucose syrup' and why is it in this product?
Glucose syrup is a sweetener derived from starch, often corn. In this BOOST product, it contributes to the overall sweetness and calorie content. It is a form of added sugar, which impacts the product's FoodScore due to its presence in the ingredient list.
How many bottles of this BOOST drink can I have in a day?
The appropriate number of bottles depends on your individual dietary needs, calorie goals, and overall diet. Each bottle provides 151.9 calories and 8.4g of added sugar per 100g. If you are using it to supplement your diet, consult with a healthcare professional or registered dietitian to determine the best intake for your specific situation, especially considering the added sugar content.
Can this drink be used as a meal replacement?
While this BOOST drink provides calories, protein, and micronutrients, it is generally formulated as a nutritional supplement rather than a complete meal replacement. A balanced meal typically offers a broader range of fiber, healthy fats, and diverse phytonutrients from whole foods. If used as a meal replacement, consider supplementing with whole foods to ensure a more comprehensive nutritional profile.