BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE, SALSA VERDE, SWEET POTATO, MONTEREY JACK CHEESE, BLACK BEANS, ROASTED CORN, BUTTERNUT SQUASH & SPINACH, BAJA BREAKFAST SCRAMBLE
BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food.
FoodScore: 43/100 (Poor)
Contains 7g of protein per 100g serving.
High sodium content at 280mg per 100g is a concern.
This product is NOVA class 4 (ultra-processed).
A single package provides a convenient, quick meal option.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
7g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280mg
12% of Daily Value
+
What it brings to the table
Protein (7g)+3
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE scores 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its NOVA class 4 designation, indicating it is an ultra-processed food. While it provides a notable 7g of protein per 100g, contributing a +3 bonus to its score, the overall nutritional profile is moderate. The product contains 4g of total fat, with 1.75g of saturated fat, and no added sugar. However, its sodium content is 280mg per 100g, which is a considerable amount for a single serving. Micronutrient contributions are relatively low, with 5% DV for potassium, 6% DV for calcium, and 4% DV for iron, while other key vitamins like D, B12, C, and A are not present in significant amounts. The ingredient list includes corn starch as a thickener, which is common in processed foods. Compared to a generic dairy equivalent, which often has a simpler ingredient list and potentially lower sodium, this product presents a more complex nutritional profile typical of a prepared meal.
Health benefits
What the nutrients in bountiful life baja breakfast scramble cage free egg white, salsa verde, sweet potato, monterey jack cheese, black beans, roasted corn, butternut squash & spinach, baja breakfast scramble actually do for you, grounded in established dietary science.
Source of Protein
This BOUNTIFUL LIFE scramble provides 7g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage hunger throughout the day. This product can be a convenient option for individuals looking to increase their protein intake, especially as part of a quick breakfast or lunch.
Contains Vegetables
The product includes several vegetables such as organic sweet potatoes, organic corn, organic butternut squash, and spinach. While the overall quantity of vegetables is not explicitly stated, their presence contributes some fiber and various micronutrients to the meal. Consuming a variety of vegetables is important for overall health, providing antioxidants and dietary fiber. This product offers a way to include some vegetable diversity in a convenient format.
Fiber Contribution
With 1.5g of fiber per 100g, this scramble offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, the fiber present comes from ingredients like black beans and the various vegetables. This can be a small step towards meeting daily fiber recommendations, especially when combined with other fiber-rich foods throughout the day.
BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE receives a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
This BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE is designed as a convenient, single-serving meal, typically consumed for breakfast or a light lunch. It's a quick option for busy mornings or when a prepared meal is needed.
To enhance the nutritional value, consider pairing this scramble with a side of fresh fruit or a small whole-grain toast.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout your day.
For a more filling meal, you could add extra fresh spinach or avocado to boost fiber and healthy fats.
Consider this product as an occasional convenience meal rather than a daily staple due to its ultra-processed nature and sodium content.
Things to keep in mind
This product contains milk and egg whites, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The sodium content of 280mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The presence of ingredients like corn starch and various natural flavors contributes to its ultra-processed classification, which some consumers may wish to limit in their diet. Always check the full ingredient list if you have specific dietary sensitivities or concerns.
Is BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE healthy?
The BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE has a FoodScore of 43/100, classifying it as 'Poor'. While it offers 7g of protein and some vegetables, its ultra-processed nature and moderate sodium content mean it's not a top nutritional choice for regular consumption. It can fit into a balanced diet as an occasional convenience food.
How does BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE compare to a generic breakfast scramble?
Compared to a generic homemade breakfast scramble, the BOUNTIFUL LIFE product is ultra-processed (NOVA 4) and contains a more extensive ingredient list, including various additives. A homemade version would likely allow for more control over sodium levels and the freshness of ingredients, potentially offering a higher nutrient density. For example, a homemade scramble might use fresh eggs and vegetables without added starches or flavorings.
What does 'Cage Free Egg Whites' mean in this product?
The 'Cage Free Egg Whites' claim indicates that the eggs used in this product come from hens that are not confined to cages. This refers to the animal welfare practices of the egg production, but it does not inherently change the nutritional profile of the egg whites themselves. Nutritionally, egg whites are a good source of protein.
What is a typical portion size for this BOUNTIFUL LIFE scramble?
The serving size for this product is 1 PACKAGE, which is designed to be a single meal. While the nutritional information is provided per 100g, the entire package should be considered when evaluating your intake of calories, protein, fat, and sodium. Consuming the whole package provides 280mg of sodium.
Can I add other ingredients to the BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE?
Yes, you can certainly customize the BOUNTIFUL LIFE BAJA BREAKFAST SCRAMBLE. Adding fresh vegetables like bell peppers, onions, or extra spinach can boost its fiber and micronutrient content. You could also include a small amount of avocado for healthy fats or a sprinkle of fresh herbs for added flavor without extra sodium. This can help improve its overall nutritional balance.