BOUNTIFUL LIFE TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE, TUSCAN STYLE
BOUNTIFUL LIFE TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE scores 47/100 (Decent). Its moderate sodium content and classification as a processed food are the primary factors influencing its score.
This product received a FoodScore of 47/100 (Decent).
It provides 7.5g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is the 350mg of sodium per 100g.
Classified as NOVA 3 (processed), it differs from a home-cooked meal using whole ingredients.
This scramble offers a convenient meal option for busy schedules.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1g
4% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
−
What holds it back
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 47
The BOUNTIFUL LIFE TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 7.5g per 100g, largely from scrambled eggs and various cheeses. However, it incurs penalties due to its sodium level, which stands at 350mg per 100g, contributing to a less favorable score. Additionally, its classification as NOVA 3 indicates it is a processed food, which generally results in a penalty compared to minimally processed or whole foods. While it contains some organic ingredients like organic potatoes and organic zucchini, the overall formulation includes multiple processed components. Compared to a home-cooked version made with whole ingredients, this product contains more processed elements and a higher sodium concentration, which impacts its FoodScore.
Health benefits
What the nutrients in bountiful life tuscan style sun-dried tomato scramble, tuscan style actually do for you, grounded in established dietary science.
Source of Protein
This BOUNTIFUL LIFE scramble provides 7.5g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger throughout the day. The protein in this product primarily comes from eggs and various cheeses, offering a complete amino acid profile.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and quick meal solution. Its pre-portioned packaging and ready-to-heat format can help ensure a meal is consumed even on busy days. While not a substitute for regular home-cooked meals, it can serve as an occasional option when time is a constraint.
Contains Vegetables
The scramble includes several vegetables such as red peppers, organic potatoes, and organic zucchini. While the overall vegetable content may not be as high as a freshly prepared dish, these ingredients contribute some dietary fiber and micronutrients. Incorporating vegetables, even in processed meals, can add variety and some nutritional value to the diet.
BOUNTIFUL LIFE TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE scores 47/100 (Decent). Its moderate sodium content and classification as a processed food are the primary factors influencing its score.
How to eat it
This BOUNTIFUL LIFE scramble is designed as a single-serving, ready-to-heat meal, typically consumed for breakfast or a light lunch. It offers a convenient option for those seeking a quick, savory meal. Be mindful of its sodium content when pairing with other foods.
To enhance the nutritional value, pair this scramble with a side of fresh fruit or a green salad to increase fiber and micronutrient intake.
Consider this product as an occasional meal rather than a daily staple due to its processed nature and sodium level.
If you are monitoring sodium intake, balance this meal with other low-sodium food choices throughout the day.
Things to keep in mind
Individuals with allergies should note that this product contains milk and eggs, as listed in the ingredient statement. The presence of various cheeses, including Swiss cheese and Parmesan cheese, contributes to the milk content. While the product does not contain common allergens like soy, wheat, or tree nuts, cross-contamination is always a possibility in manufacturing environments. The sodium content of 350mg per 100g is moderate, but those on a sodium-restricted diet should account for this when planning their daily intake. No specific additives in the ingredient list are typically associated with significant adverse effects for the general population, but individuals with sensitivities should review the full list.
Is BOUNTIFUL LIFE TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE healthy?
This product scores 47/100, placing it in the 'Decent' category. It offers protein and some vegetables but is classified as a processed food (NOVA 3) and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and alongside other whole, less processed foods.
How does BOUNTIFUL LIFE compare to other prepared breakfast scrambles?
Compared to some other prepared breakfast scrambles, this BOUNTIFUL LIFE product offers a decent protein content (7.5g per 100g). Its sodium level of 350mg per 100g is comparable to or slightly lower than some options, but higher than a homemade scramble. For example, some Jimmy Dean breakfast bowls may have higher sodium or saturated fat.
What is 'powdered cellulose' in the Parmesan cheese?
Powdered cellulose is a common food additive derived from plant fibers, often used in shredded cheeses to prevent caking and improve texture. It is generally recognized as safe for consumption and is a form of insoluble fiber.
How much of this scramble should I eat?
The serving size is one package. While it provides a convenient portion, consider your overall dietary needs. If you're looking for a more substantial meal, you might add extra vegetables or a whole-grain side to increase fiber and nutrient density without significantly increasing sodium.
Can this product be frozen if I don't eat it right away?
The manufacturer's instructions typically specify storage and heating. For optimal quality and safety, it's best to follow the package directions regarding storage. Freezing a product not intended for freezing can impact its texture and taste, especially for items containing scrambled eggs and cheese.