BREAKSTONE'S Spreadable Butter with Canola Oil scores a 43/100 (Poor) on FoodScore, primarily due to its **high saturated fat content**.
FoodScore: 43/100 (Poor), indicating a product with nutritional drawbacks.
Contains 32.07g of saturated fat per 100g, a significant amount.
Provides 318% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Use in moderation due to its high calorie and fat density.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
570.71mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (32.1g)-15
Sodium (570.7mg)-2
Why it scores 43
BREAKSTONE'S Spreadable Butter with Canola Oil receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile. The product contains 78.57g of total fat per 100g, with a substantial 32.07g of that being saturated fat, which incurs a significant penalty in the FoodScore calculation. While it contains 570.71mg of sodium per 100g, this amount results in a minor penalty. On the positive side, BREAKSTONE'S receives a bonus for its Vitamin A content, providing 318% of the Daily Value per 100g. Additionally, its classification as a NOVA 2 food, meaning a processed culinary ingredient, contributes a bonus for being less processed than ultra-processed foods. Compared to generic butter, which is typically higher in saturated fat and cholesterol, this product's inclusion of canola oil slightly alters its fat profile, though saturated fat remains high.
Health benefits
What the nutrients in breakstone's, spreadable butter with canola oil actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a significant source of Vitamin A, providing 318% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions, particularly when dietary intake from other sources might be low. While this product contributes to Vitamin A intake, it should be consumed in moderation due to its overall nutritional profile.
Versatile Culinary Ingredient
BREAKSTONE'S Spreadable Butter with Canola Oil serves as a versatile culinary ingredient that can enhance the flavor and texture of various dishes. Its spreadable nature makes it convenient for use on toast, vegetables, or in cooking and baking. The combination of cream and canola oil provides a smooth consistency that can be easier to work with directly from the refrigerator compared to traditional butter. This can be a practical benefit for everyday meal preparation.
Convenient Spreading Option
The inclusion of canola oil makes this product more easily spreadable than traditional butter, especially when cold. This convenience can be beneficial for quick meal preparation, such as spreading on bread or crackers without waiting for it to soften. For individuals seeking a ready-to-use spread, this feature offers a practical advantage in the kitchen, making it a convenient staple for many households.
BREAKSTONE'S Spreadable Butter with Canola Oil scores a 43/100 (Poor) on FoodScore, primarily due to its high saturated fat content.
How to eat it
Spreadable butter products like BREAKSTONE'S are typically used as a condiment or cooking fat. Common uses include spreading on toast, bagels, or vegetables, and for sautéing or baking. A typical serving size is 1 tablespoon.
Use a measured tablespoon to control portion sizes, as the product is calorie-dense.
Consider pairing with whole-grain toast or vegetables to add fiber and other nutrients to your meal.
For cooking, use sparingly and explore alternatives like olive oil or avocado oil for lower saturated fat options.
If using in baking, consider recipes that allow for reduced fat content or substitutions to manage overall saturated fat intake.
Things to keep in mind
This product contains cream, which is a dairy product and an allergen for individuals with milk allergies or lactose intolerance. While the ingredient list is relatively short and free from artificial colors or flavors, the primary concern for most consumers will be the high saturated fat content. Individuals monitoring their intake of saturated fats, such as those with cardiovascular health concerns, should consume this product in moderation. The sodium content is moderate but should still be considered in the context of a total daily sodium intake, especially for those on sodium-restricted diets.
Is BREAKSTONE'S Spreadable Butter with Canola Oil healthy?
BREAKSTONE'S Spreadable Butter with Canola Oil scores 43/100 (Poor) on FoodScore. While it provides a significant amount of Vitamin A, its high saturated fat content is a primary nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does BREAKSTONE'S Spreadable Butter with Canola Oil compare to regular butter?
Compared to traditional butter, BREAKSTONE'S Spreadable Butter with Canola Oil includes canola oil, which changes its fat profile slightly. While it still contains a high amount of saturated fat (32.07g per 100g), it may have a different fatty acid composition than 100% butter. For example, brands like Land O'Lakes Butter with Canola Oil offer similar spreadable options, also typically high in saturated fat.
What is the role of canola oil in this product?
Canola oil is included in BREAKSTONE'S Spreadable Butter to improve its spreadability, especially when cold. It also contributes to the overall fat content and can slightly alter the fatty acid profile compared to pure butter, often introducing more monounsaturated and polyunsaturated fats.
What is a recommended portion size for this product?
The recommended serving size for BREAKSTONE'S Spreadable Butter with Canola Oil is 1 tablespoon. Due to its high calorie and fat density, it's advisable to stick to this portion size to manage your intake of saturated fat and total calories.
Can this product be used for baking?
Yes, BREAKSTONE'S Spreadable Butter with Canola Oil can be used for baking. Its creamy texture and fat content make it suitable for many recipes that call for butter or margarine. However, consider its saturated fat content when incorporating it into your baking, especially if you are aiming for a lower-fat recipe.