BROWN COW BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT
BROWN COW BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT scores 41/100 (Poor) primarily due to its **added sugar** content, which significantly impacts its overall nutritional profile.
This BROWN COW yogurt has a FoodScore of 41/100 (Poor).
It provides 8.67g of protein per 100g, contributing positively to satiety.
The product contains 7.93g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
BROWN COW BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 7.93g per 100g. This amount contributes a significant penalty to the score. While the product is nonfat and provides 8.67g of protein per 100g, earning a bonus, the presence of cane sugar as a primary sweetener after milk and cherries drives down its nutritional value. The product is also classified as NOVA 3, indicating it is a processed food, which incurs an additional penalty. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and fewer ingredients, this BROWN COW product contains more components and a notable amount of added sugars, impacting its overall score negatively despite its protein content.
Health benefits
What the nutrients in brown cow black cherry on the bottom greek nonfat yogurt actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This yogurt provides 8.67g of protein per 100g, which can contribute to feelings of fullness and help manage appetite. Protein is also essential for the repair and growth of muscle tissue, making it a beneficial component for active individuals or those aiming to maintain muscle mass. Incorporating protein-rich foods like this yogurt can be a useful strategy within a balanced diet to support overall body function.
Source of Calcium for Bone Health
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While not a primary source, consuming foods like this yogurt can help meet daily calcium requirements, especially when combined with other calcium-rich foods throughout the day to support skeletal health.
Convenient Snack Option
For individuals seeking a quick and easy snack, this yogurt offers a convenient, ready-to-eat option. Its individual serving size makes it portable and simple to incorporate into busy schedules. While it contains added sugar, it can serve as a more nutrient-dense choice compared to some other snack foods, providing protein and calcium in a single serving. It can be a practical choice when a grab-and-go snack is needed.
BROWN COW BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT scores 41/100 (Poor) primarily due to its added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as part of a light meal. A typical serving size for this product is 5.3 ounces. While convenient, the added sugar content should be considered when integrating it into your daily routine.
To reduce overall added sugar intake, consider pairing this yogurt with unsweetened options like plain oats or fresh fruit.
Use a smaller portion of this yogurt as a sweetened topping for plain Greek yogurt to balance the flavor and nutrient profile.
Enjoy this yogurt as an occasional treat rather than a daily staple to help moderate added sugar consumption.
For a more balanced snack, combine with a source of fiber and healthy fats, such as a small handful of nuts or seeds.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 7.93g of added sugar per 100g in this product. The ingredient list includes cane sugar, which is a direct source of added sugars. While generally safe for most consumers, the presence of locust bean gum as a thickener may cause mild digestive discomfort in some sensitive individuals, though this is uncommon at typical consumption levels. This product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it.
Is BROWN COW BLACK CHERRY ON THE BOTTOM GREEK NONFAT YOGURT healthy?
This BROWN COW yogurt has a FoodScore of 41/100 (Poor). While it offers protein and calcium, its 7.93g of added sugar per 100g significantly impacts its nutritional quality. It is best considered an occasional item rather than a cornerstone of a healthy diet due to the added sugars.
How does BROWN COW compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this BROWN COW product contains significantly more added sugar. While it offers similar protein levels to many Greek yogurts, the added sugars from cane sugar make it a less optimal choice for daily consumption if you are aiming to reduce sugar intake.
What is 'natural flavor' in this yogurt?
Natural flavor in this product refers to flavorings derived from natural sources, such as fruits or spices. While the term 'natural' sounds appealing, these flavors are often highly processed concentrates and can be complex mixtures. They are added to enhance the taste profile, but they do not contribute significant nutritional value.
How much of this yogurt can I eat daily?
Given its 7.93g of added sugar per 100g, it's advisable to moderate daily intake. For most adults, limiting added sugars is recommended. Consider consuming this yogurt as an occasional treat or in smaller portions, especially if you are consuming other sources of added sugars throughout the day to maintain a balanced dietary pattern.
Can children eat this yogurt?
Children can consume this yogurt, but parents should be aware of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering smaller portions or pairing it with unsweetened foods can help ensure children do not consume excessive amounts of added sugar from this product.