BROWN COW STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT, STRAWBERRY BLISS
BROWN COW STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT has a FoodScore of 38/100 (Poor), primarily due to its **high added sugar content**.
This product scores 38/100, indicating a poor nutritional profile.
It contains 9.87g of added sugar per 100g, a significant amount.
BROWN COW is a NOVA class 3 processed food, unlike plain yogurt.
Provides 15% DV of Vitamin A and 12% DV of Calcium per 100g serving.
Consider this product as an occasional treat rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.52g
7% of Daily Value
Added sugar
9.87g
20% of Daily Value
Sodium
62.11mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.9g)-11
Processed (NOVA 3)-5
Why it scores 38
BROWN COW STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT receives a FoodScore of 38/100, placing it in the 'Poor' category. The primary factor contributing to this score is the added sugar content, which stands at 9.87g per 100g. This amount significantly exceeds the recommendations for daily added sugar intake. Ingredients such as cane sugar, honey, and maple syrup are listed early, indicating their substantial presence. While the product does offer some nutritional value, providing 15% DV for Vitamin A and 12% DV for Calcium per 100g, these benefits are largely offset by the sugar load. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the scoring system. In comparison to a generic plain whole-milk yogurt, which would typically score much higher due to minimal or no added sugars and a simpler ingredient list, this BROWN COW product presents a less favorable nutritional choice.
Health benefits
What the nutrients in brown cow strawberry bliss cream top whole milk yogurt, strawberry bliss actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 154.19mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including sources of calcium in the diet is important for overall skeletal health throughout life.
Contains Vitamin A
Each 100g serving of BROWN COW STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT supplies 15% of the Daily Value for Vitamin A. Vitamin A is crucial for vision health, immune function, and cell growth. Dairy products, especially whole milk varieties, can be a natural source of this fat-soluble vitamin.
Provides Protein
With 3.52g of protein per 100g, this yogurt contributes to daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and satiety. While not a high-protein food, it can be a component of a meal or snack that helps meet protein needs.
BROWN COW STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT has a FoodScore of 38/100 (Poor), primarily due to its high added sugar content.
How to eat it
This yogurt is typically consumed as a breakfast item or a snack. A common portion size is one cup. Due to its sweet flavor profile, it is often eaten on its own, but can also be paired with other foods.
To reduce the overall sugar impact, consider pairing a smaller portion of this yogurt with unsweetened plain yogurt.
Combine with fresh berries or nuts to add fiber and healthy fats, which can help balance the nutritional profile.
Use this yogurt in moderation as a sweet treat rather than a daily staple, given its added sugar content.
If using in smoothies, opt for unsweetened fruits and vegetables to avoid further increasing the sugar load.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 9.87g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount when incorporating it into their diet. The ingredient list includes locust bean gum, a common thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. As a dairy product, it contains milk, which is a common allergen. There are no other major allergen declarations or specific interactions noted for the ingredients in this SKU.
Is BROWN COW STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT healthy?
This yogurt has a FoodScore of 38/100, rated 'Poor.' While it provides some calcium and Vitamin A, its high added sugar content (9.87g per 100g) is a significant nutritional drawback. It is best considered an occasional indulgence rather than a regular part of a healthy diet.
How does BROWN COW compare to other yogurts?
Compared to plain whole-milk yogurt, BROWN COW STRAWBERRY BLISS contains significantly more added sugar. For instance, a plain Greek yogurt like FAGE Total 5% Milkfat would have no added sugar and a higher protein content, making it a more nutritionally dense choice for daily consumption. This product is more comparable to other sweetened, fruit-flavored yogurts.
What is 'cream top' yogurt?
Cream top refers to yogurt made from whole milk where the cream rises to the top during fermentation, creating a distinct layer. This indicates the product uses whole milk and has not been homogenized, contributing to its richer texture and fat content (3.52g total fat per 100g).
How much of this yogurt can I eat daily?
Given its 9.87g of added sugar per 100g, it's advisable to consume this yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 1-cup serving of this yogurt contributes a notable amount towards that limit, so daily consumption should be mindful of overall sugar intake from all sources.
Does this yogurt contain live active cultures?
Yes, the ingredient list explicitly states that BROWN COW STRAWBERRY BLISS CREAM TOP WHOLE MILK YOGURT contains live active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, and Bifidus. These cultures are beneficial for gut health and are a standard component of many yogurts.