BROWNBERRY BUTTER COUNTRY STYLE BREAD, BUTTER scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
This BROWNBERRY bread receives a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 6.1g of added sugar per 100g, contributing to a significant penalty in its score.
With 530.61mg of sodium per 100g, this product is higher in sodium compared to many generic bread options.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its overall score.
One slice provides 2g of fiber and 8.16g of protein per 100g, offering some beneficial nutrients.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
8.16g
16% of Daily Value
Added sugar
6.1g
12% of Daily Value
Sodium
530.61mg
23% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.2g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.1g)-6
Sodium (530.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 43
BROWNBERRY BUTTER COUNTRY STYLE BREAD, BUTTER achieves a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. This classification reflects the presence of ingredients like soy lecithin and various flours and starches that undergo extensive industrial processing. The product also receives a penalty for its added sugar content, at 6.1g per 100g, and its sodium level of 530.61mg per 100g. On the positive side, it gains points for its fiber content (2g per 100g) and protein (8.16g per 100g). Additionally, it provides beneficial micronutrients such as iron (15% DV) and folate (25% DV). When compared to a generic dairy equivalent, this BROWNBERRY bread offers a different nutrient profile, being a source of carbohydrates and certain B vitamins, but also containing higher levels of added sugar and sodium.
Health benefits
What the nutrients in brownberry butter country style bread, butter actually do for you, grounded in established dietary science.
Source of Iron and Folate
This bread provides 15% DV for iron and 25% DV for folate per 100g, both essential micronutrients. Iron is crucial for oxygen transport in the body and preventing anemia, while folate is vital for cell division and growth, particularly important during pregnancy. Including this bread in a varied diet can contribute to meeting daily requirements for these vitamins, especially for individuals who may have lower intake from other sources.
Provides Protein and Fiber
With 8.16g of protein and 2g of fiber per 100g, BROWNBERRY BUTTER COUNTRY STYLE BREAD offers contributions to daily intake of these macronutrients. Protein is fundamental for muscle repair and growth, while fiber supports digestive health and can help with satiety. While not a primary source, these amounts can complement other foods in a meal to create a more balanced nutritional profile.
Convenient Energy Source
As a bread product, this SKU offers a convenient source of carbohydrates, providing 265.31 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. For individuals needing quick energy or looking for a convenient component for meals and snacks, this bread can serve that purpose, especially when paired with nutrient-dense toppings.
BROWNBERRY BUTTER COUNTRY STYLE BREAD, BUTTER scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
BROWNBERRY BUTTER COUNTRY STYLE BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is one slice, which can be part of breakfast, lunch, or dinner. Be mindful of portion sizes, especially given the added sugar and sodium content.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a balanced sandwich.
Use as toast with unsweetened nut butter and sliced fruit for a more nutrient-dense breakfast.
Consider using half a slice or smaller portions when serving to children to moderate added sugar and sodium intake.
To reduce overall sodium, choose low-sodium fillings and spreads when using this bread.
Store properly to maintain freshness and prevent spoilage, typically at room temperature in a cool, dry place.
Things to keep in mind
Individuals with allergies should note that BROWNBERRY BUTTER COUNTRY STYLE BREAD contains wheat, milk, and soy, as indicated by the ingredient list. The presence of added sugar (6.1g per 100g) and sodium (530.61mg per 100g) means that individuals managing blood sugar levels or blood pressure should consume this product in moderation and account for these amounts in their daily intake. While the ingredients like citric acid and corn flour are generally recognized as safe, the product's classification as ultra-processed suggests a formulation that may not be ideal for those prioritizing minimally processed foods.
BROWNBERRY BUTTER COUNTRY STYLE BREAD scores 43/100 (Poor) on FoodScore. While it provides some iron, folate, protein, and fiber, it is classified as an ultra-processed food and contains added sugar and a notable amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BROWNBERRY BUTTER COUNTRY STYLE BREAD compare to a generic white bread?
Compared to a generic white bread, BROWNBERRY BUTTER COUNTRY STYLE BREAD may offer a similar nutritional profile in terms of macronutrients and processing level. Both are typically sources of carbohydrates and often enriched with certain vitamins and minerals. However, specific nutrient amounts like fiber, protein, added sugar, and sodium can vary, so checking the nutrition facts for each product is recommended. For example, some generic white breads might have slightly less added sugar than this BROWNBERRY product.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is wheat flour that has had certain nutrients added back in after processing. For this BROWNBERRY bread, it includes reduced iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This enrichment helps to restore nutrients lost during the milling process and contributes to the micronutrient bonuses the product receives.
What is a reasonable portion size for this bread?
The serving size for BROWNBERRY BUTTER COUNTRY STYLE BREAD is 1 slice. This portion provides a certain amount of calories, carbohydrates, and other nutrients. Depending on individual dietary needs and goals, one or two slices may be appropriate as part of a meal or snack. Always consider the total nutrient intake from all foods consumed throughout the day.
Can I use this bread for a low-sodium diet?
With 530.61mg of sodium per 100g, BROWNBERRY BUTTER COUNTRY STYLE BREAD is not considered a low-sodium food. Individuals following a low-sodium diet should be mindful of this amount and choose lower-sodium bread alternatives or consume this product very sparingly. It's important to check the sodium content of all ingredients in a meal.