BUHOLZER BROTHERS HAVARTI CHEESE scores 53/100 (Decent) on FoodScore. Its primary nutritional contributions are protein and calcium, balanced by a notable amount of saturated fat.
This BUHOLZER BROTHERS cheese has a FoodScore of 53/100, indicating a decent nutritional profile.
A 100g serving provides 21.39g of protein, contributing significantly to daily needs.
The product contains 21.39g of saturated fat per 100g, which is a key nutritional consideration.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat content.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (535.7mg)-2
Why it scores 53
BUHOLZER BROTHERS HAVARTI CHEESE achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g serving. It also earns points for its micronutrient contribution, specifically 660.71mg of calcium, which is 51% of the Daily Value. Furthermore, its classification as NOVA class 2 (processed culinary ingredient) adds 8 points, indicating it is less processed than many other packaged foods. However, the score is tempered by penalties. A notable deduction comes from the saturated fat content, at 21.39g per 100g, which is a substantial amount. Additionally, the sodium level of 535.71mg per 100g results in a minor penalty. Compared to a generic dairy equivalent, BUHOLZER BROTHERS Havarti aligns with typical cheese profiles, offering similar benefits in protein and calcium while also containing comparable levels of saturated fat and sodium. The inclusion of annatto coloring is for visual appeal and does not impact the nutritional score.
Health benefits
What the nutrients in buholzer brothers havarti cheese, havarti actually do for you, grounded in established dietary science.
Good Source of Protein
BUHOLZER BROTHERS HAVARTI CHEESE is a good source of protein, providing 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like this cheese can help maintain muscle mass and contribute to a feeling of fullness, which can be beneficial for weight management. This makes it a useful component in meals or snacks to help meet daily protein requirements.
Rich in Calcium
This Havarti cheese is an excellent source of calcium, delivering 660.71mg per 100g, which is 51% of the Daily Value. Calcium is a vital mineral primarily known for its role in maintaining strong bones and teeth. It also plays a crucial part in nerve transmission, muscle function, and blood clotting. Regular intake of calcium-rich foods like BUHOLZER BROTHERS HAVARTI CHEESE can contribute to overall bone health and help prevent conditions related to calcium deficiency.
Minimally Processed Dairy Option
Classified as NOVA class 2, BUHOLZER BROTHERS HAVARTI CHEESE is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and to create its distinct texture and flavor, using ingredients like pasteurized milk, salt, cheese culture, and enzymes. Choosing less processed foods can be part of a balanced dietary pattern, as they often retain more of their inherent nutrients compared to ultra-processed alternatives.
BUHOLZER BROTHERS HAVARTI CHEESE scores 53/100 (Decent) on FoodScore. Its primary nutritional contributions are protein and calcium, balanced by a notable amount of saturated fat.
How to eat it
Havarti cheese is a versatile dairy product often enjoyed as a snack, in sandwiches, or as part of a cheese board. A typical serving size is about a 1-inch cube, which is significantly less than the 100g used for nutritional analysis. It's known for its creamy texture and mild flavor.
Pair with whole-grain crackers or fruit to add fiber and balance the meal.
Use in moderation as a flavorful addition to salads or sandwiches, rather than a main component.
Consider grating a small amount over cooked vegetables to enhance flavor without excessive intake.
Store properly in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
The primary ingredient of concern for some individuals in BUHOLZER BROTHERS HAVARTI CHEESE is pasteurized milk, making it unsuitable for those with a dairy allergy or lactose intolerance. While the product contains a significant amount of saturated fat (21.39g per 100g), this is typical for many cheeses and should be considered within the context of an overall dietary pattern. The sodium content of 535.71mg per 100g is moderate, but individuals monitoring their sodium intake should be mindful of portion sizes. The ingredient list is relatively short and free of artificial sweeteners or common emulsifiers, making it a straightforward dairy choice for most consumers.
BUHOLZER BROTHERS HAVARTI CHEESE has a FoodScore of 53/100, indicating it's a decent choice. It offers significant protein and calcium, which are beneficial nutrients. However, it also contains a notable amount of saturated fat and sodium, so portion control is key for a balanced diet.
How does BUHOLZER BROTHERS HAVARTI CHEESE compare to other cheeses?
Compared to a generic Havarti or other semi-hard cheeses like Monterey Jack or mild cheddar (e.g., from brands like Tillamook), BUHOLZER BROTHERS HAVARTI CHEESE has a nutritional profile that is generally similar. It provides comparable amounts of protein, calcium, saturated fat, and sodium, aligning with typical values for this category of dairy products.
What is 'Annatto Coloring' in the ingredient list?
Annatto coloring is a natural food coloring derived from the seeds of the achiote tree. It is used in BUHOLZER BROTHERS HAVARTI CHEESE to give it a yellowish-orange hue, which is common for many cheese varieties. It does not contribute to the nutritional value of the cheese.
What is a reasonable portion size for Havarti cheese?
A reasonable portion size for Havarti cheese, like BUHOLZER BROTHERS, is typically around 1 ounce (about 28 grams), which is roughly a 1-inch cube. This portion would provide about 110 calories, 6g of protein, and 9g of saturated fat. Moderation is important due to its calorie and saturated fat content.
Can BUHOLZER BROTHERS HAVARTI CHEESE be part of a low-sodium diet?
With 535.71mg of sodium per 100g, BUHOLZER BROTHERS HAVARTI CHEESE is not considered a low-sodium food. While a small portion might fit into a controlled sodium diet, individuals on a strict low-sodium regimen should opt for very low-sodium cheese alternatives or consume this product sparingly and in very small amounts.