Built Bar Coconut Almond receives a FoodScore of 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is a significant factor in its score.
Built Bar Coconut Almond scores 48/100, placing it in the 'Decent' category.
This bar provides a notable 32.1g of protein per 100g, contributing positively to its score.
The product contains 8.9g of added sugar and is classified as NOVA 4 (ultra-processed).
Compared to whole almonds, this bar has more protein but also added sugar and processing.
Consider this bar as an occasional snack rather than a daily staple.
Scores -2 points above the snack category average (50/100 across 55 foods).
Fiber
12.5g
45% of Daily Value
Protein
32.14g
64% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (32.1g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 48
Built Bar Coconut Almond achieves a FoodScore of 48 out of 100, primarily due to its ultra-processed NOVA 4 classification and its content of added sugar and saturated fat. On the positive side, the bar receives significant bonuses for its high protein content, providing 32.1 grams per 100 grams, and its substantial fiber content of 12.5 grams. It also gains a small bonus for calcium, contributing 14% of the Daily Value. However, these benefits are offset by several penalties. The presence of 8.9 grams of added sugar per 100 grams incurs a penalty, as does the 6.25 grams of saturated fat. The use of a protein blend (whey protein isolate, partially hydrolyzed whey protein isolate) and other ingredients like digestion resistant maltodextrin and erythritol contribute to its NOVA 4 classification, which carries a notable penalty. While marketed as a protein bar, its overall nutritional profile, when considering processing and added ingredients, positions it differently than whole-food alternatives like raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in built bar coconut almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This Built Bar provides a substantial 32.1 grams of protein per 100 grams, primarily from whey protein isolate. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The high protein content can also contribute to satiety, potentially aiding in weight management by reducing overall calorie intake.
Contributes to Fiber Intake
With 12.5 grams of fiber per 100 grams, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. The fiber in this bar, likely from digestion resistant maltodextrin and ingredients like almonds and coconut, can help support gut function and may assist in managing blood sugar levels.
Source of Calcium
Built Bar Coconut Almond provides 178.57 mg of calcium per 100 grams, which is 14% of the Daily Value. Calcium is a crucial mineral for bone health, playing a key role in maintaining bone density and strength. While not a primary source, this bar can contribute to your daily calcium intake, supporting overall skeletal integrity.
Built Bar Coconut Almond receives a FoodScore of 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is a significant factor in its score.
How to eat it
Protein bars like Built Bar Coconut Almond are commonly consumed as a convenient snack or a post-workout recovery aid. They are often eaten on the go, replacing a meal or providing a quick energy boost. A typical portion is one bar.
Consider pairing this bar with a piece of whole fruit to add more vitamins, minerals, and diverse fiber sources.
Use this bar as an occasional protein supplement rather than a primary protein source, which should come from whole foods.
If you are monitoring added sugar intake, be mindful of the 8.9 grams of added sugar per 100 grams in this product.
For a more balanced snack, consider splitting the bar and combining it with a handful of unsalted nuts or seeds.
Things to keep in mind
Individuals with allergies should note that Built Bar Coconut Almond contains milk, soy, and almonds. The ingredient list also includes erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. The product's ultra-processed nature (NOVA 4) means it contains ingredients like digestion resistant maltodextrin and glycerin, which may not be suitable for those aiming for a diet rich in whole, unprocessed foods. While generally safe for most adults, those with specific dietary sensitivities or digestive issues should review the ingredient list carefully.
Built Bar Coconut Almond has a FoodScore of 48/100, placing it in the 'Decent' category. It offers a high amount of protein (32.1g per 100g) and fiber (12.5g per 100g), which are beneficial. However, it is also classified as NOVA 4 ultra-processed and contains 8.9g of added sugar and 6.25g of saturated fat per 100g. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does Built Bar Coconut Almond compare to other protein bars?
Compared to many other protein bars, Built Bar Coconut Almond offers a high protein content (32.1g per 100g) and a good amount of fiber. However, its added sugar content (8.9g per 100g) and NOVA 4 classification are factors to consider. Some protein bars may have less added sugar or be less processed, while others might have higher levels of saturated fat or lower protein.
What is 'digestion resistant maltodextrin' in this bar?
Digestion resistant maltodextrin is a type of soluble fiber derived from starch. It is used in this bar to increase the fiber content and can contribute to feelings of fullness. While it provides fiber benefits, it is an ingredient that contributes to the product's ultra-processed classification.
What is a reasonable portion size for this bar?
The declared serving size for Built Bar Coconut Almond is one bar. Given its calorie density (143 calories per 100g, with one bar being approximately 42g), consuming one bar as a snack is a reasonable portion. For individuals managing calorie intake, half a bar might be sufficient, especially if paired with other foods.
Can I eat Built Bar Coconut Almond every day?
While Built Bar Coconut Almond provides protein and fiber, its ultra-processed nature and content of added sugar and saturated fat suggest it may not be ideal for daily consumption. Incorporating a variety of whole, unprocessed protein and fiber sources into your diet is generally recommended. Consider this bar as an occasional convenient option.